Tuna Stir Fry

Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes with rice varieties.

Indian Style Tuna Recipes:

Tuna is used in many varieties of dishes from salads to sandwiches. Tuna is also widely used in Indian cuisine. You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an excellent dish with tuna, you can serve as a side dish with rice or enjoy as it is. Tuna stir fry with sambar rice is my favorite combo. This recipe is similar to the fish puttu recipe that is a popular dish in South India. Traditionally, fish puttu is made by steaming or boiling the fish and shredded into fine pieces.  I used canned tuna in this recipe so I just drain the liquid content from the can and use in the recipe directly.

Smart Cooking Tips:

1. Make sure to drain the liquid or oil content from the tuna before using in the recipe.
2. Shred the tuna into small chunks using a fork before adding it to the pan. This helps to mix the tuna chunks with the spices evenly.
3. Adjust adding the spices according to your taste.

How to Serve tuna stir fry?

Serve tuna stir fry as a side dish with rice or roti.

Tuns Stir Fry

Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes with rice varieties.

• 6 oz Tuna
• 1 no Onion Medium Size
• 2 no Garlic Cloves
• 2 tsp Ginger Grated
• 1 no Green Chili
• 10 no Curry Leaves
• 2 tbsp Oil
• 1 tsp Fennel Seeds
• 0.50 tsp Turmeric Powder
• 1 tbsp Coriander Powder
• 1 tbsp Red Chili Powder
• 1 tsp Salt (to taste)

1. Drain the liquid content from tuna and shred into tiny chunks using a fork.

2. In a pan, heat oil, add fennel seeds, chopped garlic, ginger and saute until the garlic color changes to light golden brown.

3. Add chopped onion, chopped green chilies, curry leaves and cook until the onion becomes soft. 

4. Add turmeric powder and saute until the turmeric powder loses its raw smell.

5. Add shredded tuna, coriander powder, salt, red chili powder and mix well. Cook for 5 – 6 minutes until the tuna gets roasted well with the spices. Keep stirring to avoid the tuna and onion mixture from getting burned.

 

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