Bottle Gourd Rice (Lauki Pulao)

Bottle gourd rice (Lauki Pulao) is an easy and flavorful one pot meal. An excellent way to include bottle gourd in the diet.

Bottle Gourd Recipes:

Bottle gourd is known as Lauki and Calabash. It is widely used in Indian cooking. You can make varieties of recipes using Lauki like pulao, dudhi halwa, and Lauki kofta curry. This Lauki pulao is an easy and flavorful one pot meal from kids to everyone loves this pulao. You can even grate the bottle gourd instead of chopping. Grated bottle gourd mix with the rice thoroughly and your kids don’t even notice the bottle gourd in the pulao.

Smart Cooking Tips:

1. You can grate the bottle gourd finely and add to the pulao. This way you can easily include bottle gourd in the picky eater’s diet.

2. Add the spices according to your taste.

Health Benefits of Bottle Gourd:

Bottle gourd is a healthy green vegetable that is rich in vitamins and fiber. Regular intake of bottle gourd helps in weight loss. The fiber content in the bottle gourd supports cardiovascular health. Bottle gourd juice helps to treat urinary tract infections.

 

Bottle Gourd Rice (Lauki Pulao)

Bottle gourd rice (Lauki Pulao) is an easy and flavorful one pot meal. An excellent way to include bottle gourd in the diet.

• 1 no Bottle Gourd (Lauki) Medium Size
• 1 cup Onion Chopped
• 2 no Tomatoes
• 2 tbsp Oil
• 1 tsp Cumin Seeds
• 1 tbsp Ginger Garlic Paste
• 0.25 tsp Turmeric Powder
• 0.50 tbsp Red Chili Powder
• 1 tbsp Coriander Powder
• 1 tsp Garam Masala
• 0.25 cup Mint Leaves
• 0.50 cup Coriander Leaves Chopped
• 2 cups Basmati Rice
• 4 cups Water
• 2 tsp Salt (to taste)

1. Rinse and soak the rice in water for 20 minutes. Peel the skin of a bottle gourd, chop into small pieces and discard the seeds.

2. In a saucepan, heat oil, add chopped onion and cook until the onion becomes soft. 

3. Add turmeric powder, ginger garlic paste and saute until the ginger garlic paste loses its raw smell.

4. Add chopped tomatoes and cook until the tomatoes become soft and mushy. Add red chili powder, coriander powder, salt, garam masala and mix well. Sprinkle little amount of water and cook until the spices lose its raw smell.

5. Add chopped lauki, mint leaves, chopped coriander leaves and mix well. 

6. Add the soaked rice and mix well. Add water and bring to a boil. Check for the right amount of salt at this time and add accordingly.

7. When the water starts boiling, cover the pan with a lid and cook until the water gets absorbed by the rice completely. Garnish with the chopped coriander leaves, mix gently with a spatula and serve.

 

How to serve bottle gourd rice?

Serve bottle gourd rice with onion raita and egg pepper fry.

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Bhindi Masala Fry (How to Make Bhindi Masala?)

Bhindi masala fry is a healthy and flavorful side dish that goes well with chapati or roti. Okra cooked in a spicy tomato onion masala.

Indian Okra Recipes:

Okra is a healthy and low-calorie green vegetable, an excellent source of dietary fiber, vitamins and folic acid. The dietary fiber content in the okra helps to manage the blood sugar level. Okra is widely used in Indian cooking. It is also known by different names in India, Vendakkai, Bhindi and lady’s finger. Okra buttermilk curry, okra tamarind curry, Besan Walli bhindi, are the popular Indian recipes using okra. Recently, I tried spicy oven roasted okra, it turned out awesome just like the fried ones.

Smart Cooking Tips:

1. Cooking the okras separately in the oil is an important step. It helps the okra to retain the shape without getting mushy and breaks up into tiny pieces.

2. Add red chili powder according to your spice level.

Bhindi Masala Curry:

Bhindi masala curry is a creamy and thick curry with yogurt (curd), spices, tomato and onion that serves with white rice, roti, and chapati. Bhindi cooked in a tomato, onion and yogurt gravy. Yogurt gives a nice sour taste and creamy texture to the curry.

How to serve bhindi masala fry?

Serve bhindi masala fry with roti.

Bhindi Masala Fry

Bindi masala fry is a healthy and flavorful side dish that goes well with chapati or roti. Okra cooked in a spicy tomato onion masala.

• 15 no Bhindi (Okra)
• 2 no Tomatoes
• 1 cup Onion (Chopped)
• 1 tsp GingerGarlic Paste
• 3 tbsp Oil
• 1 tsp Red Chili Powder
• 1 tsp Salt (to taste)
• 1 tbsp Coriander Powder
• 1 tsp Garam Masala
• 1 pinch Turmeric Powder

1. Rinse the okra thoroughly in the water and pat them dry using a clean kitchen cloth. Cut and discard the top and a bottom portion of the okras and chop them into 2-inch pieces.

2. Heat a tbsp of oil in a saucepan and add the chopped okra and saute until the okra gets cooked. The cooked okra should be soft but still slightly crunchy. Remove the cooked okra from oil using a spatula and keep aside until needed.

3. In the same pan, heat the remaining 2 tbsp of oil, add chopped onion and cook until the onion becomes soft.

4. Add turmeric powder, ginger garlic paste and saute until the ginger garlic paste loses its raw smell.

5. Add chopped tomatoes and cook until the tomatoes become soft and mushy.

6. Add coriander powder, red chili powder, salt, garam masala and cook until the spices lose its raw smell. Sprinkle little amount of water and keep stirring the masala to avoid getting burned.

7. Add cooked bhindi and mix gently. Cook for another 2–3 minutes over a medium heat, keep stirring in between. Bhindi masala fry is ready to be served.

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Bhindi Masala Fry (How to Make Bhindi Masala)

Bindi masala fry is a healthy and flavorful side dish that goes well with chapati or roti. Okra cooked in a spicy tomato onion masala.

Indian Okra Recipes:

Okra is a healthy and low-calorie green vegetable, an excellent source of dietary fiber, vitamins and folic acid. The dietary fiber content in the okra helps to manage the blood sugar level. Okra is widely used in Indian cooking. It is also known by different names in India, Vendakkai, Bhindi and lady’s finger. Okra buttermilk curry, okra tamarind curry, Besan Walli bhindi, are the popular Indian recipes using okra. Recently, I tried spicy oven roasted okra, it turned out awesome just like the fried ones.

Smart Cooking Tips:

1. Cooking the okras separately in the oil is an important step. It helps the okra to retain the shape without getting mushy and breaks up into tiny pieces.

2. Add red chili powder according to your spice level.

Bhindi Masala Curry:

Bhindi masala curry is a creamy and thick curry with yogurt (curd), spices, tomato and onion that serves with white rice, roti, and chapati. Bhindi cooked in a tomato, onion and yogurt gravy. Yogurt gives a nice sour taste and creamy texture to the curry.

Bhindi Masala Fry

Bindi masala fry is an easy and flavorful side dish that goes well with chapati or roti. It is simple to make in just a few mins.

• 15 no Bhindi (Okra)
• 2 no Tomatoes
• 1 cup Onion (Chopped)
• 1 tsp GingerGarlic Paste
• 3 tbsp Oil
• 1 tsp Red Chili Powder
• 1 tsp Salt (to taste)
• 1 tbsp Coriander Powder
• 1 tsp Garam Masala
• 1 pinch Turmeric Powder

1. Rinse the okra thoroughly in the water and pat them dry using a clean kitchen cloth. Cut and discard the top and a bottom portion of the okras and chop them into 2-inch pieces.

2. Heat a tbsp of oil in a saucepan and add the chopped okra and saute until the okra gets cooked. The cooked okra should be soft but still slightly crunchy. Remove the cooked okra from oil using a spatula and keep aside until needed.

3. In the same pan, heat the remaining 2 tbsp of oil, add chopped onion and cook until the onion becomes soft.

4. Add turmeric powder, ginger garlic paste and saute until the ginger garlic paste loses its raw smell.

5. Add chopped tomatoes and cook until the tomatoes become soft and mushy. 

6. Add coriander powder, red chili powder, salt, garam masala and cook until the spices lose its raw smell. Sprinkle little amount of water and keep stirring the masala to avoid getting burned.

7. Add cooked bhindi and mix gently. Cook for another 2 – 3 minutes over a medium heat, keep stirring in between. Bhindi masala fry is ready to be served.

 

How to serve bhindi masala fry?

Serve bhindi masala fry with roti.

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10 Best Outdoor Party Recipes

Outdoor parties are fun and enjoying the delicious grilled foods are the best part in the summers. These 10 recipes are wonderful recipes for outdoor parties. It includes both vegetarian and non-vegetarian recipes.

 

1. Fish Tikka

Fish tikka with potato and bell pepper is a healthy and flavorful appetizer. Fish tikka recipe is an easy and simple appetizer for the parties and potlucks.

Check out the recipe for Fish Tikka.

2. Grilled Paneer

Tandoori Paneer Tikka with grilled veggies is not just paneer on a skewer, shoved in a tandoor and taken out in 10 minutes.

Check out the recipe for grilled paneer.

3. Tandoori Chicken

Tandoori Chicken is a popular Indian Appetizer dish and is very common for all big parties.

Check out the recipe for tandoori chicken.

4. Grilled Pepper Poppers

Light grilled stuffed (vegetarian) mini bell peppers work perfectly as a side dish, or as an appetizer! Stuffed with cream cheese, a little sour cream, cilantro, and lime, these stuffed bell peppers are flavorful and delicious!

Check out the recipe for grilled pepper poppers.

5. Bhutta Spicy Grilled Corn

Bhutta is the Indian word for corn. Available in abundance during the monsoon, Bhutta is eaten either grilled or boiled but like most delicious Indian foods it is slathered in a bunch of spices (which is very different for the two versions) to help lift up the flavor profile to the quintessential Indian best!

Check out the recipe for spicy grilled corn.

6. Fresh Fruit Melon Salad

 

Serve this refreshing summer fruit salad and be the star of any gathering!  Made with watermelon, cantaloupe, and honeydew, it’s incredibly refreshing… plus it’s tossed in a mouthwatering syrup made with mint and hints of serrano pepper.  The heat gives this fruit salad a uniquely delicious flavor!

Check out the recipe for fresh fruit melon salad.

7. Cheesecake Stuffed Strawberries

You’ll love these guilt-free little cheesecake stuffed strawberries. So easy and perfect for spring or summer parties!

Check out the cheesecake stuffed strawberries.

8. Mediterranean Grilled Chicken Kabab

My go-to Mediterranean Grilled Chicken Kabobs…Let’s just say, these easy,  flavor-packed kabobs will quickly win your heart.

Check out the recipe for Mediterranean Grilled Chicken Kabab.

9. Chicken Malai Kabab

Want to make a delicious starter for your family without too much fuss? Here, you can make these melt in mouth cheese kababs in no time. Make everything ready ahead of time and delightful kababs are ready at the click of your finger!

Check out the recipe for chicken malai kabab.

10. Caramelized Brown Sugar Grilled Pineapple

Pineapple spears that get coated in a buttery brown sugar cinnamon glaze and caramelize on the grill! This will be one of the most amazing sides that you grill this summer!

Check out the recipe for caramelized brown sugar pineapple.

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Tomato and Eggplant Chutney

Tomato Eggplant chutney is an easy and simple side that goes well with idly, dosa and rice. This chutney is an excellent way to include eggplants in the diet.

South Indian Eggplant Chutney Recipe:

Eggplants are widely used in South Indian cuisine, it is also known as brinjal. Eggplant tamarind curry is a popular South Indian dish. Eggplant chutney is a spicy and flavorful chutney that goes well with idli, dosa and even you can mix with the white rice and serve. Onion, Peanuts, tomato and eggplants together make a flavorful chutney. This chutney is an excellent way to include eggplants in the kids diet or who don’t like the taste of eggplants like me.

Smart Cooking Tips:

1. Use small eggplants in this recipe.

2. Cook eggplants until tender before adding tomatoes.

Health Benefits of Eggplant:

Eggplant is a healthy purple color vegetable, an excellent source of dietary fiber, iron, calcium, and vitamins. It is rich is phytonutrients that help in supporting brain functions. Eggplants are low in calorie, no cholesterol, and no fat vegetable that is an excellent food for weight watchers and dieters. The dietary fiber in eggplants supports cardiovascular health.

Tomato and Eggplant Chutney

Tomato Eggplant chutney is an easy and simple side that goes well with idly, dosa and rice. This chutney is an excellent way to include eggplants in the diet.

• 4 no Eggplants Small Size
• 1 cup Onion Chopped
• 2 tbsp Oil
• 1 no Garlic Clove
• 1 tsp Ginger Grated
• 2 no Roma Tomato
• 1 tsp Red Chili Powder (add according to your taste)
• 1 tsp Coriander Powder
• 2 tbsp Peanuts (skinless)
• 2 tsp Salt (to taste)

1. In a pan, heat oil, add garlic, grated ginger and cook until the garlic color changes to golden brown. Add peanuts and roast until the peanuts color changes to golden brown.

2. Add chopped onion and cook until the onion becomes soft.

3. Add chopped eggplants and cook until the eggplants become tender.

4. Add chopped tomato and cook until the tomatoes become soft.

5. Add salt, coriander powder, red chili powder and cook until the spices lose its raw smell. Allow to cool, grind to a smooth chutney and serve.

How to Serve Eggplant Chutney?

Serve eggplant chutney with idli, dosa, and rice.

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Egg Masala Gravy

Egg masala gravy is an easy and spicy side dish that goes well with rice, dosa, and roti. Boiled eggs cooked in a spicy tomato gravy.

How to cook egg masala curry?

Egg masala curry is a simple and spicy dish with boiled eggs, tomato, and spices. It is similar to the egg curry recipes but the consistency of egg masala is thicker compared to the curry. It is an excellent side dish for the rice, dosa, and roti. Also, it is simple to make in just a few minutes. You can either use a boiled eggs or break open the eggs directly on the gravy and cook.

1. Boil eggs separately and slice them into a half.
2. In a saucepan, heat oil, add fennel seeds, chopped onion, green chilies, curry leaves and cook until the onion becomes soft.
3. Add turmeric powder, ginger garlic paste and cook until the ginger garlic paste loses its raw smell.
4. Add chopped tomato and cook until the tomato becomes soft.
5. Add salt, red chili powder, coriander powder, garam masala and mix well. Sprinkle little amount of water and cook until the spices lose its raw smell.
6. Add boiled eggs, cover and cook for 5 – 10 minutes over a medium heat. Garnish with chopped coriander leaves.

Smart Cooking Tips:

1. Cook the tomatoes thoroughly until mushy. If the tomatoes remain uncooked the gravy tastes raw tomato flavor.

2. Keep stirring the gravy often that helps to avoid the gravy getting burned.

Egg Masala Gravy

Egg masala gravy is an easy and spicy side dish that goes well with rice, dosa, and roti. Boiled eggs cooked in a spicy tomato gravy.

• 4 no Eggs
• 4 tbsp Oil
• 1 tsp Fennel Seeds
• 1 cup Onion Chopped Finely
• 4 no Roma Tomatoes
• 1 tbsp Ginger Garlic Paste
• 0.50 tsp Turmeric Powder
• 1 tbsp Coriander Powder
• 1 tsp Garam Masala
• 2 tsp Salt (to taste)
• 1 tbsp coriander leaves chopped for garnishing

1. In a sauce pan, add water just enough to cover the eggs and place eggs gently. Add a pinch of salt and bring the water to a vigorous boil. Turn off the heat and cover the pan with a tight lid and let the eggs sit in a hot water for 12 – 15 minutes. Rinse the boiled eggs in a cold water, crack open the eggs and slice each egg in a half.

2. For masala, in a pan, heat oil, add fennel seeds, chopped onion and cook until the onion becomes soft.

3. Add turmeric powder, ginger garlic paste and cook until the ginger garlic paste loses its raw smell.

4. Add chopped tomatoes and cook until the tomatoes become soft and mushy.

5. Add coriander powder, salt, red chili powder, garam masala, salt and mix well. Sprinkle little amount of water and cook until the spices lose its raw smell. Keep stirring in between to avoid the masala getting burned.

6. Add boiled eggs, cover and cook for 10 minutes over a low to medium flame. Garnish with chopped coriander and serve.

How to serve egg masala gravy?

Serve egg masala gravy with rice and roti.

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12 Easy Spinach Recipes

Spinach is a healthy green leafy vegetable, an excellent source of vitamins, iron, fiber, and calcium. It is a low-calorie vegetable and widely used in cooking. You can make curries, soups and add in the salads with the fresh fruits. It is used in both sweet and savory recipes. These 12 spinach recipes are easy and simple to make. Many recipes in this collection are kids-friendly recipes. Spinach pulao, spinach dosa, and green muffins are my little son Aldrich’s favorite recipes.

1. Spinach Pulao

Spinach pulao is a flavorful one-pot meal with spinach, rice, and spices. It is easy and simple to make at home in just a few minutes.

Check out the recipe for spinach pulao.

2. Spinach Dosa

Spinach puree mixed with the regular dosa batter for a beautiful green color dosa. It is an excellent way to include spinach in picky eaters diets.

Check out the recipe for spinach dosa.

3. Spinach banana Pancake

 

Spinach banana pancake is a sweet breakfast with spinach, banana and whole wheat flour.

Check out the recipe for spinach banana pancake.

4. Green Muffins

Green muffins are the beautiful breakfast muffins with spinach and banana. Spinach leaves add a naturally beautiful green color to the muffins.

Check out the recipe for green muffins.

5. Spinach Poriyal

Spinach poriyal is an easy and healthy South Indian recipe. Spinach sauteed with the onions and shredded coconut.

Check out the recipe for Spinach Poriyal.

7. Hara Bhara Kabab

Hara bhara kabab is a delicious snack with the spinach, potatoes, peas and spices.

Check out the recipe for Hara Bhara Kabab.

8. Spinach Chicken Curry

Spinach chicken curry is a spicy and flavorful chicken curry with spinach and spices. You can serve spinach chicken curry with rice or roti.

Check out the recipe for spinach chicken curry.

8. Spinach Banana Smoothie

Spinach banana smoothie is a healthy breakfast smoothie. It is a simple smoothie recipe with just a few ingredients.

Check out the recipe for spinach banana smoothie.

9. Palak Paneer

Palak paneer is a popular Indian recipe with spinach and Indian cottage cheese.

Check out the recipe for palak paneer.

10. Moong Dal Spinach Curry

Moong dal spinach curry is an easy and simple side dish with yellow moong dal, spinach and seasoned with mustard seeds and red chilies.

Check out the recipe for moong dal spinach curry.

11. Creamy Spinach Pasta

Spinach pasta is a creamy and delicious pasta recipe with spinach, penne pasta, and cream cheese.

Check out the recipe for creamy spinach pasta.

12. Spinach Paratha

Make the regular paratha nutritious by adding spinach leaves to the wheat flour.

Check out the recipe for spinach paratha.

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EASY AND HEALTHY SPINACH PARATHA

Spinach paratha is an easy and healthy dinner recipe with spinach and wheat flour. It is an excellent way to include spinach in the diet.

Healthy Dinner Recipe:

Paratha is a traditional Indian recipe that is a part of an everyday meal in many Indian households. Adding spinach, cumin seeds, ginger and green chilies to the paratha adds a flavor and nutritious to the regular paratha. Spinach paratha is an excellent way to include spinach in the kids diet.

Smart Cooking Tips:

1. For a beautiful green color paratha, you can blanch the spinach in a hot boiling water for a couple of minutes and grind with the cumin seeds, green chilies to a smooth puree, add to the wheat flour and knead the dough.

2. Adding green chilies and cumin seeds are optional.

Easy and Healthy Spinach Paratha

Spinach paratha is an easy and healthy dinner recipe with spinach and wheat flour. It is an excellent way to include spinach in the diet.

• 1 cup SPINACH LEAVES (BLANCHED)
• 2 cup WHEAT FLOUR (ATTA)
• 0.50 tsp CUMIN SEED
• 1 no GREEN CHILIES FINELY CHOPPED (OPTIONAL)
• 0.50 cup WATER (FOR KNEADING DOUGH)
• 1 tsp SALT

1. Blanch spinach in hot water for a couple of minutes until the leaf gets shrunk and chop them finely. Chop the green chilies finely.

2. In a bowl, combine wheat flour, salt and mix well. Add chopped spinach, green chilies, cumin seeds and mix well.

3. Add water slowly and knead a soft dough. Divide the dough into small portions, dust it with the flour and roll on the flat surface using a rolling pin into a thin circle shaped parathas.

4. In a hot skillet, place rolled paratha one at a time and cook on both the sides, until the brown spots appear. Spinach paratha is ready to be served.

 

How to serve spinach paratha?

Serve spinach paratha with any of your favorite curries or with simple dal fry.

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How to make veg hara bhara kabab

Hara bhara kabab is an easy and healthy snack with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

Green Chutney for Hara Bhara Kabab:

Green chutney is an easy, spicy and flavorful side that serves with chat and snack recipes. Bombay sandwich, aloo tikka, chicken tikka and fish tikka are the dishes that serves with green chutney. Green chutney is made with fresh coriander leaves, mint leaves, ginger, green chilies and lemon juice.

1. Grind the coriander leaves, mint leaves, and green chilies together to a smooth paste. Add lemon juice, salt and mix well.

Smart Cooking Tips:

1. Squeeze out the excess water from the blanched spinach before mixing with the mashed potatoes. Otherwise, the kababs would become soggy.

2. You can add boiled carrots, grated paneer in this kabab recipe.

3. Roast the besan (chickpea flour) thoroughly until the nice nutty aroma comes out and the color changes slightly to a golden brown.

4. You can add chopped peanuts in this kabab that gives a nice crunchy taste to the kabab.

Paneer Hara Bhara Kabab:

Paneer is an Indian cottage cheese that is rich in protein and calcium. It is widely used in Indian cuisine from appetizers to desserts. Adding grated paneer to the hara bhara kabab gives an excellent taste to the kabab with bonus protein to the kabab. You can serve this paneer hara bhara kabab as a snack or with burger buns as a burger for lunch or dinner.

Kids-Friendly Snack:

Hara Bhara kabab is a healthy after school snack for kids. Potatoes, peas, and spinach together provide needed carbs and vitamins for the kids. You can make the patties in a bulk and store in a freezer for a month. Whenever needed just pull out the patties from the freezer and thaw in the refrigerator overnight or in the microwave oven and cook the patties before serving. You can even bake the kababs in a preheated 400 degrees oven for 17 to 20 minutes. Turn the kababs after 10 minutes to the other side and bake for another 10 minutes until the color changes to golden brown. I recently baked similar kind of vegetable kabab with mixed vegetables that are also a big hit with my little son Aldrich.

How to make veg hara bhara kabab

Hara bhara kabab is an easy and healthy snack with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

• 2 no Potatoes Medium Size
• 2 cups Spinach tightly packed
• 1 cup Green Peas
• 3 tbsp Besan Flour (Chickpea Flour)
• 1 tsp Garam Masala
• 2 tsp Salt (for taste)
• 1 tsp Lemon Juice
• 1 tsp Chat Masala
• 1 tbsp Oil

1. Boil potatoes and green peas until tender and mash them together without leaving any big chunks.

2. Blanch spinach leaves in a boiling water for a couple of minutes until the leaves get shrunk. Immediately remove the spinach leaves from hot water and squeeze out excess water from the spinach leaves.

3. Roast the besan flour over a medium flame until the nice nutty aroma comes out and the color starts changing slightly.

4. Combine mashed potatoes and peas mixture, blanched spinach leaves, roasted besan flour, salt, garam masala, chat masala, lemon juice and mix well. 

5. Divide them into small portions and make small round shaped patties. In a skillet, heat a tbsp of oil and cook patties on both the sides until the color changes to golden brown. Hara bhara kabab is ready to serve.

 

How to serve Hara Bhara kabab?

Serve hara bhara kabab as a snack or in between the burger buns as a burger for lunch or dinner.

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Onion Peanut Chutney

Onion peanut chutney is an easy and simple side dish for idli and dosa. If you have roasted peanuts handy, it is easy to make in just 10 mins.

Easy Side Dish for Dosa:

Caramelized onion, roasted peanuts, and red chilies together make a spicy and delicious side dish. Onion peanut chutney is an easy, spicy and tasty side dish that goes well with idli and dosa. Peanuts are rich in monounsaturated fats that support cardiovascular health. Additionally, roasted peanuts add an excellent taste to the dish. If you like this onion peanut chutney, you would also like the other peanut based recipes, peanut chutney, and peanut chat.

Smart Cooking Tips:

1. I used store-bought skinned and roasted peanuts. If you are using raw peanuts, roast and remove the skin before grinding. You can roast in the microwave oven or in a skillet on the stove top over a medium flame.

2. You can use raw tamarind instead of tamarind paste. Saute the raw tamarind with the onion and red chilies.

Easy Chutney Recipes for Dosa:

Chutney is a popular South Indian side dish that serves with idli and dosa. There are varieties of chutney recipes like coconut chutney, onion chutney, and tomato chutney. Chutney recipes are easy and simple to make at home. It is a spicy and thick sauce like consistency that you can find in many Indian restaurants and it is a part of an everyday meal in South Indian households.

Onion Peanut Chutney

Onion peanut chutney is an easy and simple side dish for idli and dosa. If you have roasted peanuts handy, it is easy to make in just 10 mins.

• 1 cup Onion Chopped
• 0.50 cup Roasted and Skinned Peanuts
• 4 no Dry Red Chilies
• 1 tbsp Oil + 1 tsp oil for tampering
• 0.50 tsp Tamarind Paste
• 1.50 tsp Salt (to taste)
• 2 no Garlic cloves Medium Size
• 0.50 tsp Mustard Seeds
• 0.50 tsp Urad Dal
• 1 pinch Asafoetida
• 5 no Curry Leaves

1. In a small saucepan, heat oil, add chopped onion, red chilies, garlic and saute until the onion color changes to golden brown and allow to cool.

2. In a blender, add sauteed onion mixture, tamarind paste, roasted peanuts, salt, little amount of water and grind to a smooth texture. Transfer to a serving bowl.

3. For tampering: In the same saucepan, heat a tsp of oil, add mustard seeds and when they start to splutter, add urad dal and saute until the color changes to golden brown. Add asafoetida and mix well in the oil. Add curry leaves and give a quick mix. 

4. Add it to the chutney, mix well and serve. 

 

How to serve onion peanut chutney?

Serve onion peanut chutney with idli or dosa.

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IDLI PODI – A SPICY SIDE DISH FOR IDLI AND DOSA

Idli podi is a spicy and flavorful side dish for idli and dosa with lentils and spices. Idli podi is easy and simple to make at home and stays good for a long time.

South Indian Recipes:

Idli is an ideal breakfast in South India, it is a healthy, gluten-free dish made with rice and urad dal. From babies to elderly people likes idli because it tastes mild and stays gentle in the tummy. Idli podi is an excellent side dish for Idli and dosa that serves with gingelly oil or ghee. Idli podi is easy to make at home in just a few minutes and stays good for at least a month. You can find idli podi at grocery stores but homemade idli podi taste so fresh and flavorful.

Smart Cooking Tips:

1. Roast each ingredient separately over a low to medium flame. This helps to avoid the lentils from getting burned. Avoid roasting the lentils too much until the color changes to dark brown.

2. Add red chilies according to your taste. You can also add garlic in this podi, make sure to roast the garlic until the color changes to golden brown.

3. Store the podi in a clean and dry air-tight container, so that the podi will stay good for a long time.

4. Powder the lentils and red chilies to a coarse texture.

Podi Idli:

Podi Idli is a spicy and delicious dish with idli and podi. It is an excellent lunch box recipe, from kids to everyone loves podi idli. You can make podi idli with ghee instead of oil. Podi idlies are the better option for the picnics because it stays good for a long time and easy to eat without making a mess.

Podi Dosa:

Podi sprinkled on a dosa and top with finely chopped onion for a quick and tasty meal. You can use idli podi in almost all the dosa varieties like egg dosa, uthappam, and carrot dosa. Check out the recipe for Podi Dosa.

IDLI PODI – A SPICY SIDE DISH FOR IDLI AND DOSA

Idli podi is a spicy and flavorful side dish for idli and dosa with lentils and spices. Idli milagi podi is easy to make at home and stays good for a long time. 

• 0.50 cup URAD DAL
• 0.50 cup CHANNA DAL
• 8 no DRIED RED CHILIES
• 3 tbsp SESAME SEEDS
• 0.50 tsp HING OR ASAFOETIDA
• 1 tsp OIL
• 1 tsp SALT TABLE

1. Dry roast the urad dal over a medium flame until the color changes to golden brown. Transfer the urad dal to a wide pan and allow to cool.

2. In the same pan add channa dal and roast until the color changes to golden brown. Transfer to the wide plate and allow to cool. Add red chilies and roast until the color changes slightly. 

3. In a blender add roasted urad dal, chana dal, asafoetida, salt, red chilies, sesame seeds and grind to a coarse powder. Store idli powder in a clean and dry air-tight container.

 

How to serve Idli podi?

Serve Idli podi with idli, dosa and paniyaram.

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PODI DOSA – SOUTH INDIAN PODI DOSA

Podi dosa is a spicy and delicious dosa recipe with idli milagai podi. It is easy and simple to make at home in just a few minutes.

Idli Milagai Podi:

Idli milagai podi is a spicy powder that includes lentils, red chilies, and garlic. Idli podi is easy and simple to make at home by roasting and powdering the lentils, it stays good for a long time. You can serve idli podi as a side dish for idlis and dosa with ghee or oil. Podi dosa is one delicious recipe using idli podi, you can serve this dosa as a quick snack or breakfast. Check out the recipe for Idli podi.

Smart Cooking Tips:

1. Podi dosa should be slightly thick and soft, not a crispy dosa.

2. Adding chopped onion and cilantro is important, it gives a nice taste to the dosa.

PODI DOSA – SOUTH INDIAN PODI DOSA

Podi dosa is a spicy and delicious dosa recipe with idli milagai podi. It is easy and simple to make at home in just a few minutes. 

• 1 cup Dosa Batter
• 2 tbsp Onion Finely Chopped
• 2 tbsp Idli Milagai Podi
• 2 tsp Oil
• 1 tbsp Cilantro Chopped

1. In a hot skillet pour a ladle full of batter and spread in a circular motion. This dosa should be slightly thicker not in a crispy texture.

2. Sprinkle idli podi on top of the dosa and top with chopped onion and coriander leaves. 

3. Drizzle oil on sides of a dosa, cover and cook until the bottom side of a dosa color changes to golden brown. Podi dosa is ready to serve.

How to serve podi dosa?

Serve podi dosa as it is or with peanut chutney.

 

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15 Indian Vegetarian Dinner Recipes (From Popular Bloggers)

A collection of Indian vegetarian recipes from popular food blogs.

I see a lot of great bloggers posting excellent recipes. So I decided to do a roundup post every week of all the recipes that inspired me that week.

Hope you will also find it useful and appreciate the bloggers.

1. Pav Bhaji from shital’s-kitchen

Pav Bhaji, another favorite of most Mumbaites (people in Mumbai)! Bhaji is mixed Vegetable cooked with spices is served along with pav/bun. A simple meal of middle-class people commuting for work has turned into a Mumbai specialty and delicacy.

Check out the recipe for pav bhaji.

2. Veg Hakka Noodles From Crave Your Carving

Perfect Veg Hakka noodles – indo chinese is a basic easy stir fry noodles that can be enjoyed on it’s own or with your choice of gravy or veggies.

Check out the recipe for Veg Hakka Noodles.

3. Vegetable Biryani from Cooking Carnival

Vegetable Biryani is made many ways. Authentic Way of making Vegetable Biryani takes a long time and many spices. This Vegetable Biryani In Pressure Cooker is easy to make yet tastes yum. I would name this as Bachelors biryani as it comes very handy and you don’t have to cook rice and gravy separately.

Check out the recipe for Vegetable Biryani.

4. Dal Bati from Cookwithmanali

Dal Bati -a traditional dish from the state of Rajasthan in India. Hard wheat balls are baked and then eaten a spicy mix of lentils. It’s topped with lots of ghee which makes it extremely flavorful.

Check out the recipe for Dal Bati.

5. Aloo Paratha from chefdehome

Aloo Paratha is one of the most loved Punjabi Indian breakfast bread which is cooked and enjoyed in all regions of India. In India, even street vendors sell big-size loaded potato parathas and serving with salted butter or dahi (yogurt) on the side.

Check out the recipe for Aloo Paratha.

6. Lachha Paratha from foodandflavorsbyshilpi

Check out the recipe for Lachha Paratha.

7. Bharli Vangi from Aahaaramonline

Bharli Vangi or Bharleli Vangi (Stuffed Brinjals in Marathi) is a popular Maharashtrian dish that is chockful of taste because the masala used for filling uses a range of fragrant and flavorful spices, including the uniquely Maharashtrian Goda Masala.

Check out the recipe for Bharli Vangi.

8. Lauki Kofta from foodfellas4you

Sharing the best lauki kofta recipe you’ll ever find, with important tips n tricks on making soft melt in the mouth koftas!

Check out the recipe for Lauki Kofta.

9. Palak Paneer from antoskitchen

Palak Paneer Recipe is an easy and simple vegetarian food in just a few minutes. Palak Paneer with chapati or rice is the healthy meal ideas for quick dinners.

Check out the recipe for Palak Paneer.

10. Bombay Sandwich from Hebbar’s Kitchen

Veggie sandwich is a popular street food of Bombay, which is mainly served with boiled potatoes and other vegetables, in addition, these sandwich also contains Mumbai sandwich masala and Mumbai sandwich chutney.

Check out the recipe for Bombay Sandwich.

11. Bisibelebath from SmithaKalluraya

Today I have for you all ” Bisi Bele Bath / Sambar Rice ” a signature dish from Karnataka. Bisi Bele Bath literally translates to – ” Bisi – Hot; Bele – lentil; Bath – Rice item ”. As the name says …It’s spicy, hot and wholesome with rice, dal, and veggies … tastes best when served hot. Some dishes never fail to bore you …though I’ve been eating this dish since ages, it still remains one of my favorites.

Check out the recipe for Bisibelebath.

12. Chole Bhature from My Ginger Garlic Kitchen

Punjabi Chole Bhature | Chana Bhatura is one of the tempting and flavorful dishes from Punjabi Cuisine. The combination of ‘Chickpea Curry’ and ‘Fried Flatbreads’ is known as ‘Chole Bhature’.

Check out the recipe for Chole Bhature.

13. Iddiyappam from Herbivorecucina

 

Homemade hand pressed rice noodles that require just 4 ingredients. Perfect for breakfast or lunch or dinner. Psst, this one is vegan and gluten-free too.

Check out the recipe for Idiyappam.

14. Garlic Naan from Binjalsvegkitchen

No Yeast Whole Wheat Garlic Naan, It’s the easiest bread I have ever made. It is No Yeast Whole Wheat Garlic Naan, no proving time, no tandoor/oven and eggless too, still crispy soft and fluffy naan like a restaurant.

Check out the recipe for whole wheat garlic naan.

Kerala Appam from mycookingjourney

 

Appam is a fermented rice pancake which mainly consists of rice and coconut. It is very famous in the Kerala cuisine and eaten mostly as a breakfast or dinner.

Check out the recipe for Kerala Appam.

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Baked Plantain Chips Recipe

Baked plantain chips are an easy, healthy and gluten-free snack. Enjoy this crunchy and guilt-free plantain chips with a cup of tea or coffee.

Baked Sweet Plantain Chips:

Baked sweet plantain chips is an easy and healthy snack, taste sweet and crunchy. It is simple to bake at home in just a few. Choose firm sweet plantains, the skin should be yellow with few black spots is fine. Avoid using the overripe sweet plantains. Slice the sweet plantains thinly using a knife or mandolin. If you slice the plantains thicker then the chips won’t taste crispier. Mix oil and salt gently and arrange on the parchment layered cookie sheet in a single layer. Bake in a 350 degrees oven for 30 – 35 minutes until crunchy and color start to brown around the edges. Allow to cool and serve.

Smart Cooking Tips:

1. Slice the plantain thinly for the nice crunchy chips.

2. Baking time varies depending on the oven. Keep checking and when they start to brown around the edges and crisp take out from the oven.

Health Benefits of Plantain:

Plantain is an excellent source of fiber, potassium, calcium and vitamin A. It provides essential amount of fiber needed for a day. The fiber content in the plantain makes us feel fuller for a long time. Plantain is an excellent source of Vitamin A that supports eye health. Calcium supports bone and teeth health.

Baked Plantain Chips

Baked plantain chips are an easy, healthy and gluten-free snack. The Crunchy and guilt-free snack that goes well with a cup of tea or coffee.

• 1 no Plantain (big size)
• 1 tbsp Oil
• 1 tsp Salt

1. Pre-heat the oven to 350 degrees and line the baking sheet with parchment paper.

2. Cut the edges, peel, and slice the plantain thinly. In a bowl, combine sliced plantains, salt, oil and mix well. 

3. Arrange the sliced plantains in a single layer and bake in a pre-heated 350 degrees oven for 25 to 30 minutes until they start to brown the edges and turns crispy. Turn plantains to the other side after 10 minutes. 

4. Allow the plantains to cool and serve.

How to serve plantain chips?

Serve plantain chips as a snack.

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How To Make Ghee Rice At Home

Kids would love this rice, because of its mild spice flavor and ghee. Crispy fried cashew nuts, onions, and raisins give more taste to this dish. I used basmati rice for this dish, Soaking time and the amount of water for cooking depends on the quality of your rice.

 

Veg Kurma for Ghee Rice:

Veg kurma is a spicy side dish that goes well with ghee rice. It is made with mixed vegetables like potato, peas, carrot, beans and cauliflower that is flavored with spices and coconut.  If you would like to learn how to make veg kurma, check out the recipe for veg kurma.

 

spice-flavored-ghee-rice

Spice flavored ghee rice is a simple and easy dinner recipe. This rice dish goes well with chicken or vegetable stew. 

• 5 tbsp GHEE
• 2 cup BASMATI RICE
• 4 cup WATER
• 1 cup ONIONS SLICED
• 2 no GREEN CHILIES
• 1 no CINNAMON
• 4 no CLOVES
• 4 no CARDAMOM
• 2 no BAY LEAF
• 2 tsp CUMIN SEED
• 10 gms CASHEW NUTS CHOPPED
• 10 gms RAISINS
• 0.50 cup FRIED ONION

1. Soak the rice in water for an hour. In a large pan, heat ghee, add the cashew nuts, raisins and roast until the cashew nut color changes to golden brown and raisins become plump. Remove cashew nuts and raisins using slotted spoon and keep aside until needed.

2. Add the cinnamon stick, cloves, cardamom, bay leaves and saute until nice aroma comes out.

3. Add the cumin seeds, sliced onion, green chilies and cook until onion becomes soft.

4. Add the soaked rice and saute for a minute. Add water, salt and mix well. Bring it to boil, cover and cook until the water gets absorbed by rice completely. Garnish with roasted cashew nuts, raisins, fried onions and mix well.

HOW TO SERVE GHEE RICE?

Serve ghee rice with chicken stew or vegetable stew or simply with yogurt raita.

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EGGPLANT DISH – ENNAI KATHIRIKAI KULAMBU IN 30 MINS

Ennai Kathirikai Kulambu with rice is an easy lunch idea in 30 minutes. It is a quick and flavorful eggplant dish made with spices, tamarind, and coconut.

 

An Easy Lunch Ideas with eggplant:

Eggplant is known as brinjal in India. It is a popular vegetable that people use in many dishes like Baingan Bharta, Vangi Bhath and Spicy stuffed eggplant curry. Ennai Kathirikai kulambu is a spicy and flavorful curry using eggplant, it is a popular curry in South India. This is my favorite curry recipe because I love tangy and spicy taste together. Eggplants takeless time to cook, so you can make it in few minutes. Eggplant curry with spicy potato fry is my favorite combo. You can also serve this curry with boiled eggs also. So this curry is the easiest option to make for the lunch.

Smart Cooking Tips:

1. Wash and make four slits on bottom of the eggplants as I shown in the picture and check thoroughly for worms because eggplants sometimes contain worms.

2. Shake off the excess water from washed eggplants and pat dry using a kitchen towel before adding it to the oil. Because if it has water then the oil starts to pop and splutter out of a pan.

3. Cook eggplants in a low to medium flame to avoid burning it.

4. Adjust adding tamarind according to your taste because I love the tangy taste, so I added one tsp of tamarind concentrate. You can also add raw tamarind, soak 30 gms of tamarind in 1 to 1.50 cup of water and extract juice and use it in the curry.

5. This curry should be little thick so avoid adding more quantity of water.

6. You can also replace the coconut with coconut milk.

A Quick Meals for Dinner:

Eggplant curry with rice is a quick meal that you can make in 30 minutes. Whenever I make this curry I simply serve it egg pepper fry for my family for a complete meal. Eggplant curry, rice and egg pepper fry together take an hour to cook and also it is a healthy and delicious menu for dinner, even papad goes well with curry.

EGGPLANT DISH – ENNAI KATHIRIKAI KULAMBU IN 30 MINS

Ennai Kathirikai Kulambu with rice is an easy lunch idea in 30 minutes. It is a quick and flavorful eggplant dish made with spices, tamarind, and coconut.

• 4 no EGGPLANT
• 2 no ROMA TOMATO
• 1 no ONION CHOPPED
• 3 tbsp OIL
• 0.25 tsp MUSTARD SEEDS
• 0.50 tsp URAD DAL
• 0.50 tsp FENUGREEK SEED
• 10 no CURRY LEAVES
• 8 gms GARLIC
• 1 tsp GINGER GRATED
• 1 tsp TAMARIND
• 1.50 cup WATER
• 1 tbsp CORIANDER POWDER
• 1 tbsp RED CHILI POWDER
• 1.50 tsp SALT (to taste)
• 0.50 tsp TURMERIC POWDER
• 0.25 cup COCONUT SHREDDED
• 1 tsp CUMIN SEED

1. Wash the eggplants and make four slits on bottom of the eggplants as I shown in the picture.

2. In a pan heat a tbsp of oil, add eggplants and roast in a medium flame until it becomes soft and the color changes slightly. Remove eggplants from the oil and keep it aside until needed. Be careful when placing eggplants in the oil because the moisture content in the eggplants makes oil to pop and splutter out of the pan.

3. In the same pan, heat two tbsp of oil, add mustard seeds and allow it to splutter. Add urad dal, fenugreek seeds and saute until the color changes into golden brown.

4. Add chopped garlic, grated ginger and saute until the nice aroma comes out.

5. Add curry leaves, chopped onion and cook until the onion becomes soft. Add chopped tomatoes and cook until it becomes soft and mushy.

6. Add coriander powder, red chili powder, turmeric powder, salt and mix well. Cook until the spices lose its raw smell.

7. Add 1.50 cups of water, tamarind concentrate and mix well. Allow it to boil for five minutes. If you are using raw tamarind, soak in a hot water for ten minutes and extract juice from it and add to the curry.

8. Add roasted eggplants, cover and cook for five minutes. Grind shredded coconut with cumin seeds to a smooth paste and add it to the curry. Reduce the flame and boil for another 5 minutes and garnish with chopped coriander leaves.

 

How to serve Ennai Kathirikai Kulambu?

Serve Ennai Kathirikai Kulambu with rice, idli or dosa. I love to have it with roti or chapati also.

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18 kids snacks recipes for road trips

Road trips are fun but with younger kids, it is not so much.
You need to take care of feeding and entertaining them all the way.

Children get bored easily, and the best way to keep them entertained is snacking.
Although my son Aldrich enjoys a car ride but he still needs something to munch every couple of hours.
Long drive not only makes kids bored it also makes them tired. So the body naturally asks for food and fluids.

When we plan our trips one thing we tend to overlook is the snacks. The reason is we think we can get the packaged snacks from any stores or gas stations.

If you think about it, you never would do that on a regular day when you are staying at home.
Because you know they are not healthy and could be dangerous for growing kids.

Keeping this in mind I thought of putting together a collection of snacks recipes that can be used for road trips.

They are homemade and can be made in advance. You can carry it for your trips to entertain your kids and feel good about it.

1. Oatmeal Raisin Cookies

Oatmeal raisin cookies are a chewy, healthy and filling snack. Oatmeal and raisins together keep the kids fuller and energetic for a long time.

Check out the recipe for oatmeal raisin cookies.

2. Roasted Gram (Dalia) Ladoo

Dalia laddoo is an easy snack that you can make in 10 to 15 minutes. Dalia, sugar, and ghee together make a delicious snack.

Check out the recipe for roasted gram laddoo.

3. Indian Butter Cookies (Nan Khatai)

Indian butter cookies are soft and flavorful cookies that stay well for at least 10 days at room temperature.

Check out the recipe for Indian Butter Cookies.

4. Chia Seeds Energy Balls

Chia seeds energy balls are a healthy and energetic snack with dates, oats and chia seeds that you can make in just a few mins a day before you start to travel.

Check out the recipe for chia seeds energy ball.

5. Date nut laddoos

Date nut laddoos are sweet and healthy snack with dates and nuts. It is very simple to make and an excellent snack for the kids.

Check out the recipe for date nut laddoos.

6. Crunchy Roasted Chickpeas

Oven roasted chickpeas are a crunchy, gluten-free and savory snack. Kids would love crunchy snack and roasted chickpeas are a healthy snack option.

Check out the recipe for crunchy roasted chickpeas.

7. Vegan Banana Oatmeal Muffins

Vegan banana oatmeal muffins are a simple and gluten-free muffin recipe with only 5 ingredients. This muffin stays good for up to 3 days.

Check out the recipe for vegan banana muffins.

8. No-Bake Granola Bars

Granola bars are the sweet, healthy and chewy snack with oatmeal and dry fruits. It is simple to make at home and stays good at room temperature for a week.

Check out the recipe for no-bake granola bars.

9. Kara Sev

Kara sev is a crunchy and savory Indian snack with chickpea flour. You can pack this snack in an airtight container for a couple of weeks.

Check out the recipe for kara sev.

10. Chakri (Murrukku)

Chakri is a crunchy deep fried snack that kids would love it. Although it is easily available in Indian grocery stores, you can make fresh at home.

Check out the recipe for Chakri.

11. Oats Sesame Almond Ladoo

Oats sesame laddoo is a delicious snack recipe with roasted oats, sesame, and almonds. This is one of my family’s favorite snack.

Check out the recipe for oats sesame almond laddoo.

12. Ragi Peanut Laddoo

Ragi peanut laddoo is a healthy and authentic South Indian snack. Ragi (finger millet), roasted peanuts and jaggery together make a delicious snack.

Check out the recipe for ragi peanut laddoo.

13. Oven roasted moong dal

Oven roasted moong dal is a healthy and crunchy snack with yellow split moong dal.

Check out the recipe for oven roasted moong dal.

14. Peanut Burfi

Peanut burfi is a sweet snack with crunchy peanuts and jaggery. You can even make this with caramelized sugar for a crunchy burfis. My son Aldrich would love this snack.

Check out the recipe for peanut burfi.

15. Cashew nuts shortbread cookies

Cashew nuts shortbread cookies are the soft and buttery cookies with crunchy cashew nuts.

Check out the recipe for cashew nuts shortbread cookies.

16. Double Chocolate Cookies

Double chocolate cookies are the soft, chewy and chocolatey snack. Kids would love this chocolate cookie.

Check out the recipe for double chocolate cookies.

17. Atta (wheat flour) Laddoo

Atta laddoo is a simple and sweet snack with atta, ghee, sugar and dry fruits. It is easy to make with only a few ingredients. Carry atta laddoos in an airtight container, it stays good for a couple of weeks.

Check out the recipe for atta laddoo.

18. Banana Oatmeal Cookies

Banana oatmeal cookies are a healthy, sugarless and gluten-free snack with just a few ingredients.

Check out the recipe for banana oatmeal cookies.

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Doodh Peda Using Milk Powder

Doodh peda is an easy and delicious Indian sweet with milk powder and condensed milk. It is simple to make in just a few minutes.

Doodh Peda Microwave:

You can make doodh peda in a microwave oven too. It is an easy and quick method of making doodh peda.

1. In a microwave safe bowl, combine condensed milk, milk powder, saffron, crushed cardamoms, ghee and mix well without any lumps.

2. Cook until the condensed milk mixture becomes thick. Take out the bowl at every 2 minutes interval and give a stir.

3. Allow the mixture to cool and when it is warm enough to handle by your hand shape them into small balls, make a slight dent in the center and garnish with chopped nuts. Allow the pedas to cool completely and serve.

Smart Cooking Tips:

1. Cook condensed milk and milk powder over a low to medium to avoid getting burned.

2. Allow the pedas to cool completely and serve. This instant pedas will taste chewy immediately after cooking. So it is good to serve after 5 hours.

3. If you store pedas in the refrigerator the pedas will become hard. So bring the pedas to the room temperature before serving.

Easy Dessert for Parties:

Doodh peda is an excellent dessert for parties, special occasions, and potlucks. You can make easily in large quantities in less time with store bought condensed milk and milk powder. From kids to everyone loves this sweet. If you like doodh peda, you could also like the similar type of milk sweets, kalakand, carrot kalakand, walnut fudge and malai laddoo.

How to serve doodh peda?

Serve doodh peda as a snack or dessert.

Doodh Peda Using Milk Powder

Doodh peda is an easy and delicious Indian sweet with milk powder and condensed milk. It is simple to make in just a few minutes.

• 14 oz Condensed Milk
• 1 cup Milk Powder
• 1 pinch Saffron
• 2 no Green Cardamoms
• 0.50 tbsp Ghee
• 2 tbsp Chopped nuts of your choice

1. 1. In a pan, add condensed milk, milk powder, freshly crushed cardamoms, saffron and mix well without any lumps.

2. 2. Turn on the heat and cook over a low to medium heat until the condensed milk mixture becomes thick. Keep stirring and scraping the bottom and sides of a pan to avoid the condensed milk and milk powder sticking to the pan and getting burned.

3. 3. Finally, add ghee, mix well and remove the pan from heat. Allow the condensed milk mixture to cool, when it is warm enough to handle with your hand, shape them into small balls and make a slight dent in the center and garnish with chopped nuts.  

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22 Low Carb Dinner Recipes

The recipes in this collection of Low carb dinner recipes are healthy and protein-packed recipes that are low in carbohydrates.

The recipes are easy and simple to make at home. The collection includes both vegetarian and non-vegetarian recipes.

Being a South Indian white rice is part of my everyday diet, eating white rice every day resulted in me gaining a lot of weight.
So I decided to replace white rice with some of these healthy alternatives like quinoa, cauliflower rice, lentils, soups, and proteins.

Over a period of 5 months, I was not only able to control the weight gain but to my surprise, I also reduced nearly 20 lbs along with 30 mins exercise thrice a week.

1. Chickpea Avocado Salad

Chickpea avocado salad is an easy, healthy and filling low-carb salad in just 5 mins with canned chickpeas.

Check out the recipes for Chickpea Avocado Salad.

2. Chicken Chili with Black Beans

Chicken chili is a healthy and flavorful one-pot meal with black beans, chicken, veggies and spices.

Check out the recipe for chicken chili.

3. Chicken Lettuce Wraps

Chicken lettuce wraps are an easy, low-carb dinner with lettuce and chicken.

Check out the recipe for chicken lettuce wraps.

4. Moong Dal Vegetable Soup

Moong dal vegetable soup is a low-calorie soup recipe with moong dal and mixed vegetables.

Check out the recipe for moong dal vegetable soup.

5. Quinoa Chicken Pulao

Quinoa chicken pulao is a flavorful and low-carb one pot meal with quinoa, chicken, spices and coconut milk. You can serve this pulao as it is or with yogurt cucumber raita.

Check out the recipe for quinoa chicken pulao.

6. Quinoa Egg Fried Rice

Quinoa egg fried rice is a protein-packed dinner with quinoa, eggs, and mixed vegetables.

Check out the recipe for quinoa egg fried rice.

7. Quinoa Lentils Dosa

Traditionally, dosa is made with white rice and urad dal that is an ideal breakfast in South Indian households. Quinoa lentils dosa is a healthy alternative to the traditional dosas.

Check out the recipe for quinoa lentils dosa.

8. Quinoa Yogurt Rice with Fruits and nuts

Quinoa yogurt rice with fruits is a creamy, filling and delicious meal with quinoa and yogurt.

Check out the recipe for quinoa yogurt rice.

9. Cauliflower Egg Rice

Cauliflower egg rice is a low-calorie, protein-packed and paleo dinner with finely grated cauliflower and eggs.

Check out the recipe for cauliflower egg rice.

10. Spicy Cauliflower Rice

Spicy cauliflower rice is a vegan and flavorful dish, grated cauliflower seasoned with spices.

Check out the recipe for spicy cauliflower rice.

11. Avocado Boiled Egg Salad

Avocado boiled egg salad is a delicious and filling salad with avocado, boiled eggs, and veggies. Avocado gives a nice a creamy and buttery taste to the salad without including high-fat sauces like mayonnaise and ranch.

Check out the recipe for avocado boiled egg salad.

12. Shrimp Soup with Coconut Milk

Shrimp soup with coconut milk is delicious soup with shrimp, coconut milk and vegetables.

Check out the recipes for shrimp soup with coconut milk.

13. Quinoa Vegetable Soup

Quinoa vegetable soup is a healthy and filling soup with quinoa and mixed vegetables. You can serve this soup as it is or with grilled chicken or fish or toffu or paneer for a balanced meal.

Check out the recipe for quinoa vegetable soup.

14. Green Moong Dosa

Green moong dosa is an easy and healthy dosa with green whole moong dal and spices.

Check out the recipe for green moong dal dosa.

15. Mango Shrimp Salad

Mango shrimp salad is a delicious and easy salad recipe with mangoes and spicy shrimp. Kids would also love this mango shrimp salad.

Check out the recipe for mango shrimp salad.

16. Bread Omelet with Vegetables

Bread omelet with mixed vegetables is an easy and filling meal. Choose whole grain or oat nut bread for a healthy meal. You can serve this bread omelet with fresh fruit for a balanced meal.

Check out the recipe for bread omelet with vegetables.

17. Pan Seared Salmon

Pan seared salmon is a spicy and delicious salmon recipe. pan seared salmon with steamed veggies and fruits makes a balanced and filling meal.

Check out the recipe for pan seared salmon.

18. Quinoa Khichdi with vegetables

Quinoa khichdi is a healthy and low-carb vegetarian dinner recipe with quinoa, moong dal, and vegetables.

Check out the recipe for quinoa khichdi.

19. Avocado Chicken Salad

Grilled spicy chicken chopped into bite sized pieces and mixed with avocado and fresh veggies.

Check out the recipe for the avocado chicken salad.

20. Chickpea Quinoa Dosa

Chickpea quinoa dosa is a vegan and protein-packed dosa with chickpeas and quinoa. It is a healthy alternative to a traditional dosa made with white rice.

Check out the recipe for chickpea quinoa dosa.

21. Baked Salmon with Green Marinade

The green marinade is a healthy, low-calorie and flavorful marinade recipe with fresh herbs. You can serve with cooked quinoa for a filling meal.

Check out the recipe baked salmon with green marinade.

22. Baked Chicken Strips

Chicken strips marinated in spices, yogurt, coated with bread crumbs and baked. You can serve chicken strips with steamed veggies, fresh fruits and boiled lentils for a filling and balanced meal.

Check out the recipes for baked chicken strips.

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AVOCADO MANGO SHRIMP SALAD IN 10 MINUTES

Shrimp Avocado and Mango Salad are a delicious seafood meal idea. It is fresh, healthy and colorful salad with a hint of lime and pepper making it more attractive.

A healthy, tasty, and fresh salad:

Avocado, Mango shrimp salad is a healthy salad without any fatty toppings. This all-natural salad includes only fresh ingredients like Avocado, Mango, Shrimp, lemon juice and Cilantro. Making an excellent pairing and delicious treat to your taste buds.

Smart Tips:

1. If you are using raw shrimp, make sure to cook thoroughly and cool it completely before adding it to the salad. I used Indian spices to cook shrimp which helps to enhance the flavor and subside the fishy smell.

2. Make sure to use firm mango in this salad, overripe mango tastes much sweeter and becomes mushy.

3. You can also chill it in the refrigerator for an hour before serving.

4. Also cut the avocado and mango into smaller pieces, so it mixes well and tastes better while eating.

 

 

Kids love this salad recipe:

Avocado and mango together tastes buttery, sweet, tangy and creamy. It is an excellent salad recipe for the children because it is loaded fresh ingredients without any unhealthy artificial toppings.
My son does not prefer to eat shrimp without spices, so I added little spices for making it more flavorful.

 

 

How to serve Avocado Mango Shrimp Salad?:

Serve this salad as it is or slightly chilled.

AVOCADO MANGO SHRIMP SALAD IN 10 MINUTES

Shrimp Avocado and Mango Salad are a delicious seafood meal idea. It is fresh, healthy and colorful salad with a hint of lime and pepper making it more attractive. 

• 1 no AVOCADO
• 1 no ALPHONSO MANGO
• 250 gms SHRIMP
• 1 tsp OIL
• 0.50 tsp SALT
• 0.25 tsp PEPPER POWDER
• 1 tsp LEMON JUICE
• 0.25 tsp RED CHILI POWDER

1. In a pan heat, a tsp of oil add shrimp, salt, red chili powder and cook until shrimp gets cooked completely. Allow it to cool.

2. In a medium bowl add diced avocado, diced mango, cooked shrimp, lemon juice, chopped cilantro, salt, pepper powder and mix gently (Add salt and pepper according to your taste). Serve immediately or chill it in the refrigerator and serve.

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SHRIMP SOUP WITH COCONUT MILK AND VEGETABLES

Shrimp soup is a creamy and flavorful soup recipe with coconut milk and vegetables in 25 mins. It is a delicious soup recipe for all the seafood lovers.

Coconut Shrimp Soup:

Coconut shrimp soup is a famous soup recipe in Thai cuisine. Coconut milk gives a rich and creamy texture to the soup. Also, it gives a mildly sweet taste and enhances the vegetables and shrimp flavor in the soup. Coconut milk is one of my favorite ingredient in my kitchen that gives an excellent flavor to the curries and rice varieties. Because of it’s creamy and mildly sweet taste kids would also like the dishes made with coconut milk. Coconut shrimp soup is my little son’s Aldrich favorite. He loves to have it with hot steamed white rice. Check out the other recipes using coconut milk, spinach pulao, tomato rice and rajma pulao.

Smart Cooking Tips:

1. Avoid boiling the coconut milk for a long time because the soup will become too thick quickly. Use thick coconut milk for a creamy soup.

2. Make sure to cook the shrimp thoroughly before adding coconut milk.

3. If you are using frozen shrimp make sure to that it properly according to the package direction before adding it to the soup.

4. You can add chopped green chilies with onion and bell peppers for a spicy soup.

A quick soup in under 30 minutes:

Shrimp soup with coconut milk is a quick and flavorful soup recipe that takes only 25 minutes to make. Shrimp takes only a few minutes to cook so this soup will do in less time. I serve this shrimp soup with a freshly baked garlic breadsticks for a filling meal. Kids would also love this creamy and flavorful soup. My son Aldrich loves to have it with hot steamed white rice. This shrimp soup is a delightful dish for all the seafood lovers.

How to serve shrimp soup?

Serve shrimp soup warm. You can also serve this soup with hot steamed white rice or with garlic bread for a filling meal.

SHRIMP SOUP WITH COCONUT MILK AND VEGETABLES

Shrimp soup is a creamy and flavorful soup recipe with coconut milk and vegetables in 25 mins. It is a delicious soup recipe for all the seafood lovers. 

• 300 gms SHRIMP
• 13.5 oz COCONUT MILK
• 0.50 cup ONION CHOPPED
• 0.50 cup CAPSICUM CHOPPED
• 2 no ROMA TOMATO CHOPPED
• 2 tbsp OIL
• 1 tsp SALT
• 1.50 tsp RED CHILI POWDER
• 2 tbsp CILANTRO (CORIANDER)LEAVES RAW
• 1 tsp GARLIC CHOPPED

1. In a pan heat oil, add chopped garlic and cook until the color changes slightly orange.

2. Add chopped onion, bell pepper and cook until onion becomes soft.

3. Add chopped tomatoes and cook until the tomatoes become partially soft.

4. Add shrimp, coriander powder, red chili powder, chopped cilantro and cook until the shrimp gets cooked thoroughly.

5. Add coconut milk and bring it to a boil. Turn off the heat and transfer it to a soup bowl immediately. Serve warm.

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CHICKEN CHILI RECIPE WITH BLACK BEANS IN 30 MINUTES.

Chicken chili recipe with black beans is a quick and low-carb dinner recipe in 30 minutes. An easy and healthy dinner using chicken breast recipe.

An easy and healthy dinner recipe:

The chicken chili recipe is easy and simple to make in 30 minutes. It is a one pot healthy meal loaded with chicken, black beans and vegetables like tomato, onion and bell pepper. Chicken breast is an excellent source of protein, low in carbohydrates and fat and black beans is a good source of protein and fiber. After a long, tiresome working day, I usually ended up in eating fast foods which are high in sodium and fat, usually ended up in a guilt of serving junk food for my family. After started making chicken chili at home, I found it is a quick and healthy dinner recipe to make at home with less effort and also tastes delicious. Even my kid Aldrich loved it and I felt happy that he loved this healthy one pot meal without asking for any junk food as a bribe for finishing his dinner.

Smart Cooking Tips:

1. I rinse the canned black beans in cold water before adding it to the chili, because to get rid of sodium. If you don’t rinse it avoid adding salt or less amount of salt because the liquid content in canned beans is salty.

2. Make sure to chop the chicken breast finely. You can also use ground chicken or turkey in this recipe.

3. Cook until tomatoes become soft and blend with the chicken and black beans. So that the chili tastes more flavorful and thick in consistency.

4. Using cheese for garnish is purely your option, my husband loves cheese taste in chili, and I don’t prefer it.

5. You can use any variety of bell peppers in this recipe like red, yellow, green or orange peppers.

A quick chicken breast recipe:

Chicken chili is a quick and delicious recipe using the chicken breast. Chicken Breast is a healthy and tasty part in chicken. The healthy way of cooking it helps to retain it healthy benefits. Chicken chili is ones such healthy recipe to use chicken breast without deep frying or using high-fat sauces. It is loaded with all fresh ingredients like tomatoes, bell peppers, and spices. I used spices like coriander powder in this recipe for flavoring. Coriander powder also has a huge health benefit like lowering the cholesterol and maintaining the blood sugar level.

How to Serve Chicken Chili?

Serve Chicken Chili as it is or as an appetizer with tortilla chips.

CHICKEN CHILI RECIPE WITH BLACK BEANS IN 30 MINUTES.

Chicken chili recipe with black beans is a quick and low-carb dinner recipe in 30 minutes. An easy and healthy dinner using chicken breast recipe. 

• 1 lb CHICKEN (boneless, skinless)
• 15 oz BLACK BEAN CANNED
• 4 no ROMA TOMATO CHOPPED
• 1 tbsp CORIANDER POWDER
• 1 tsp SALT (to taste)
• 0.50 tbsp RED CHILI POWDER
• 1 no GREEN CAPSICUM
• 1 tsp CUMIN SEED
• 0.50 cup WATER
• 1 tsp GARLIC CHOPPED
• 1 cup ONION CHOPPED

1. Chop the boneless skinless chicken breast finely and trim off the fat. Rinse the canned black beans in a cold water using a colander.

2. In a pan heat oil, add finely chopped garlic, onion and cook until onion becomes soft.

3. Add chopped chicken and cook until the color changes to white on the outer side of chicken pieces. 

4. Add black beans, chopped tomatoes, bell peppers, coriander powder, red chili powder, cumin powder, salt, water and mix well.

5. Cover and cook until the chicken get cooked completely and tomatoes become soft. 

6. Uncover the lid and allow it to boil on a medium flame until the chili turns into a desired thick consistency. Garnish it with shredded cheese and serve.

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SPICY PAN SEARED SALMON

Pan seared salmon is a quick and simple salmon recipe. I grew up eating spicy roasted fish, which is similar to this recipe. I just make use of the same recipe, on the salmon fillet and cooked on the stovetop using a skillet.

In India most of the fish recipes, include the spices which are used to eliminate the stinky fish smell and also to give a nice flavor. Same spices I used with salmon and surprisingly turned out more delicious. Whenever I feel tired to cook, I choose to make this simple and healthy pan seared salmon, rather than loading with unhealthy stuff. I simply serve it with steamed broccoli or other veggies and bread toast for my family for a complete meal. I added spices, salt, and lemon juice according to my taste, adjust adding it according to your taste. 

SPICY PAN SEARED SALMON

Pan seared salmon is a quick and simple salmon recipe. I grew up eating spicy roasted fish, which is similar to this recipe. I just make use of the same recipe, on the salmon fillet and cooked on the stovetop using a skillet. 

• 8 oz SALMON
• 1 tsp RED CHILI POWDER
• 0.50 tbsp CORIANDER POWDER
• 1 tsp LEMON JUICE
• 0.25 tsp TURMERIC POWDER
• 0.50 tsp SALT TABLE
• 1 tbsp OIL

1. In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt.

2. Rub the marinade on a salmon fillet evenly and marinate it for 10 – 20 minutes in a refrigerator.

3. In a hot skillet grease a tbsp of oil and place the marinated salmon fillet. Cook on both the sides until the salmon gets cooked thoroughly.

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