Spinach and goat cheese stuffed chicken

Spinach and goat cheese stuffed chicken is a healthy and delicious keto dinner recipe. Creamy jalapeno flavored goat cheese stuffed in the spicy chicken for the delicious dinner.

Health Benefits of Goat Cheese:

Goat cheese is low in calories, fat, sodium and cholesterol. It contains a good amount of protein, calcium, vitamin A, and vitamin D.

I tried this Montchevre goat cheese jalapeno flavor for stuffing. Montchevre Goat Cheese is made with fresh, high-quality goat’s milk collected from local, independent family farms. It tastes so flavorful, and smooth perfect for the stuffing. Montchevre is high in protein, calcium, and vitamin D contains less lactose and is rich in nutrients and vitamins. All of these factors and its wonderful taste make it the perfect addition to your healthy lifestyle.

Smart Cooking Tips:

1. Adding cream cheese is optional.

2. Bring the goat cheese to the room temperature. It helps to soften the goat cheese and easy to mix to with spinach.

3. You could bake the chicken in the oven instead of cooking in the pan.

Easy Keto Dinner:

Goat cheese and spinach stuffed chicken is easy and delicious dinner perfect for the keto and low carb diet. It is a perfect dinner recipe for the holiday season family gatherings. It is loaded with protein and low in carb.

Spinach and Goat Cheese Stuffed Chicken

Spinach and goat cheese stuffed chicken is a healthy and delicious keto dinner recipe. Creamy jalapeno flavored goat cheese stuffed in the spicy chicken for the delicious dinner.

• 4 oz Montchevre Goat Cheese Jalapeno
• 1 tbsp Cream Cheese (optional)
• 0.50 tsp Garlic Chopped
• 1 cup Spinach Chopped
• 0.50 tsp Salt (to taste)
• 1 lb Chicken Breast
• 1 tbsp Coriander Powder
• 0.50 tbsp Red Chili Powder
• 1 pinch Turmeric Powder
• 1 tsp Lemon Juice
• 1 tsp Garam Masala
• 2 tbsp Olive Oil
• 1 tsp Salt (to taste)

1. For stuffing: Combine goat cheese, chopped spinach, cream cheese, garlic, salt and mix well.

2. Marinate the chicken with coriander powder, red chili powder, turmeric powder, lemon juice, and garam masala.

3. Use a sharp knife to cut into the side of each chicken breast and spoon the goat cheese mixture into each chicken breast evenly.

4. Heat oil in the pan, place the chicken on the pan and cook on both the sides until done. Goat cheese and spinach stuffed chicken is ready to serve.

How to serve spinach and goat cheese stuffed chicken?

Serve spinach and goat cheese stuffed chicken for dinner. It is also an excellent party appetizer.

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Curry Leaves Chicken

Curry leaves chicken is a spicy and healthy South Indian chicken recipe. The curry leaves give a unique flavor and delicious taste to the chicken.

Health Benefits of Curry Leaves:

Curry leaves are known for its unique flavor and health benefits. It is widely used in South Indian cooking. They are an excellent source of Vitamin A, Vitamin B, Vitamin C, Vitamin B2, Iron, and Calcium. Regular consumption of curry leaves helps to promote eyesight and hair growth. This curry leaves chicken helps to include the healthy curry leaves in our diet.

In South India, people used to boil a few curry leaves with coconut oil, let it cool completely and applies that coconut oil to the hair for a healthy and shiny hair.

Smart Cooking Tips:

1. Add black pepper according to your spice level.

2. Dry roast the curry leaves until it turns crispy. This step is important for a delicious flavor.

3. Avoid adding too much water in the chicken. Because chicken by itself oozes out water when cooking.

Easy South Indian Chicken Recipe:

South Indian chicken recipes are so flavorful, spicy and delicious. Here are the few popular South Indian chicken recipes, Chicken Curry, Chicken Biryani, Pepper Chicken, Chicken Masala, Chicken Pakora and Chicken 65. All of these recipes spicy and goes well the rice varieties, idli, and dosa. Chicken curry and Dosa is my all time favorite combo.

Curry Leaves Chicken

Curry leaves chicken is a spicy and healthy South Indian chicken recipe. The curry leaves give a unique flavor and delicious taste to the chicken.

• 2 lbs Chicken
• 1.50 tbsp Whole Black Pepper (add according to your taste)
• 0.50 tbsp Fennel Seeds
• 0.50 tbsp Cumin Seeds
• 4 no Cloves
• 2 inch Cinnamon
• 1 cup Curry Leaves
• 4 tbsp Oil
• 2 cups Onion Chopped
• 1 tbsp Ginger Garlic Paste
• 1 tbsp Coriander Powder
• 1.50 tsp Salt (to taste)
• 0.50 tsp Turmeric Powder

1. Dry roast the whole black pepper, fennel seeds, cumin seeds, cloves, cinnamon, and curry leaves until the curry leaves turn crispy. Let it cool and blend to a fine powder.

2. In a pan, heat oil, add chopped onion and cook until the onion becomes soft. 

3. Add ginger garlic paste, turmeric powder and cook until the ginger garlic paste loses its raw smell.

4. Add chicken, blended curry leaves powder, coriander powder, little amount of water, salt and mix well.

5. Cover and cook until the chicken gets cooked. It might 20 minutes.

6. Uncover the lid, mix well and cook until the chicken becomes dry. Curry leaves chicken is ready to serve.

How to serve curry leaves chicken?

Serve curry leaves chicken with rice or chapati.

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Egg Drop Soup

Spicy egg drop soup is a healthy, low calorie, and protein-packed soup. It is simple to make in just a few minutes and perfect for the cold winter.

Egg drop soup is a popular Chinese recipe that you could find in every Chinese restaurant.  It is my favorite soup recipe so I just wanted to try it at home. Actually, this soup is slightly thicker but I just wanted to make it light and healthy. So I skipped adding the corn flour to the soup. If you like this soup, you would also like the similar type of soup, Sweet Corn Chicken Soup.

Easy Keto Soup:

Egg drop soup is an excellent meal for the ones who follow the ketogenic diet. It is a simple soup recipe with only a few basic ingredients. It is a low calorie, filling, and protein-packed soup.

Smart Cooking Tips:

1. You can add garlic and ginger powder instead of fresh ginger and garlic. You can add any of your favorite seasonings in this recipe.

2. You can add veggies in this soup like the mushroom, corn, green beans, and carrot. For a filling meal, you can add shredded chicken and boiled noodles in it.

3. You can add corn flour it helps to thicken the soup.

4. Add eggs and stir vigorously in one direction for thin and silky egg ribbons.

5. You can replace the chicken stock with vegetable stock.

6. I used low sodium chicken stock in this recipe. The salty taste in the broth and soy sauce is just perfect for my taste bud so I didn’t add salt to the soup.

Spicy Egg Drop Soup

Spicy egg drop soup is a healthy, low calorie, and protein-packed soup. It is simple to make in just a few minutes and perfect for the cold winter.

• 4 cups Chicken Broth or Veg Broth
• 2 no Large Eggs
• 1 tbsp Soy Sauce
• 1 tsp Grated Ginger
• 1 tsp Garlic Grated
• 0.25 tsp Black Pepper Powder or to taste

1. Whisk the eggs until pale.

2. In a saucepan, add chicken broth, soy sauce, ginger, garlic and bring to a boil. 

3. Add the beaten eggs, stir vigorously in one direction and turn off the heat. Garnish with the chopped green onions, add pepper to taste and serve.

How to serve spicy egg drop soup?

Serve spicy egg drop soup warm.

 

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