Baked Sweet Potatoes

Baked sweet potatoes are an easy, simple and healthy snack. It is a soft and sweet snack, perfect to satisfy a sweet tooth.

Health Benefits of Sweet Potatoes:

Sweet potatoes are an excellent source of fiber, vitamins, antioxidants, carbohydrates, and minerals. The carbs and sugar content in the sweet potatoes are healthier and does not create a spike in the blood sugar. So it is a healthier alternative to the starchy rice and flour-based foods. The fiber content in the sweet potatoes helps in improving the digestive system. Steamed and mashed sweet potatoes are an excellent baby food. You can make varieties of recipes using sweet potatoes, baking helps to retain its nutritional values and enhance its naturally sweet taste.

Smart Cooking Tips:

1. The baking times varies depending on the sizes of sweet potatoes. I used small sweet potatoes that becomes tender in just half an hour of baking.

Baked Sweet Potatoes

Baked sweet potatoes are an easy, simple and healthy snack. It is a soft and sweet snack, perfect to satisfy a sweet tooth.

• 8 no Sweet Potatoes (Small Size)

1. Pre-heat the oven to 420 degrees. Wash and arrange the sweet potatoes on a baking sheet with 2-inch space apart and bake in a pre-heated 420 degrees oven for 30 minutes or until the fork tender  (turn the sweet potatoes to the other side after 15 minutes of baking and continue to bake for another 15 minutes).

How to serve baked sweet potatoes?

Serve baked sweet potatoes as a snack. It is a healthy option to satisfy the sweet tooth.

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Chocolate Chia Seed Pudding

Chocolate chia seed pudding is a delicious, creamy, no-cook and healthy breakfast. You can enjoy this pudding as a dessert too.

Health Benefits of Chia Seeds:

Chia seed is an excellent source of Omega-3 fatty acids, Anti-Oxidants, Protein, Fiber, and Calcium. You can consume chia seeds raw or use it in the recipes. It is an excellent replacement for the eggs in the baking. There are many delicious recipes to incorporate chia seeds into the diet. Chia seed pudding is a creamy and healthy dish that you can serve as a breakfast or dessert. Check out the other healthy recipe using chia seeds, chia seed energy balls, and coconut milk chia seed pudding.

Easy Grab and Go Breakfast:

Chocolate chia seed pudding is an easy and healthy breakfast that it does not require any cooking. All you need to do is mix the ingredients in a mason and set it in the refrigerator overnight. Next morning, top with chopped nuts or any of your favorite toppings like toasted coconut, chopped fruits and enjoy it on the go. Check out the other grab and go breakfast recipes.

Chocolate Chia Seed Pudding

Chocolate chia seed pudding is a delicious, creamy, no-cook and healthy breakfast. You can enjoy this pudding as a dessert too.

• 1.50 tbsp Cocoa Powder
• 1 cup Coconut Milk or Almond Milk
• 2 tbsp Honey (to sweetness)
• 3 tbsp Chia Seeds
• 0.50 tsp Vanilla Extract
• 2 tbsp Chopped nuts or any toppings of your choice

1. Combine all the ingredients together well and set in the refrigerator for 4 to 5 hours or overnight. Add any of your favorite toppings before serving and enjoy!!

How to serve chocolate chia seed pudding?

Serve chocolate chia seed pudding as a breakfast or dessert.

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Coconut Milk Chia Seed Pudding

Coconut milk chia seed pudding is an easy and delicious grab and go breakfast with only five ingredients. It is an excellent option for healthy dessert too.

Easy Breakfast Recipe:

Breakfast is an important meal of the day. It gives the energy to kick-start the long day. Many of us don’t have time to cook and eat the breakfast in the busy morning. Store bought breakfast bars are high in sugar content and calories. So preparing the breakfast ahead and storing for the upcoming busy weekdays helps to reduce skipping the breakfast or indulging in an unhealthy stuff. Chia seed pudding is an excellent grab and go breakfast that you can mix the ingredients in the night in a mason jar or any storage container with a tight lid before going to bed. Next morning, just top the pudding with chopped nuts or any of your favorite chopped fruits and eat or grab and go before heading outside to work and have it on the go.

Smart Cooking Tips:

1. You can substitute the coconut milk with almond milk.

2. For vegan chia pudding, replace the honey with maple syrup.

3. You can add any of your favorite toppings to the pudding and enjoy.

Health Benefits of Chia Seed Pudding:

Chia seed is an excellent source of Omega-3 fatty acids, Anti-Oxidants, Protein, Fiber, and Calcium. You can consume chia seeds raw or use it in the recipes. It is an excellent replacement for the eggs in the baking. There are many delicious recipes to incorporate chia seeds into the diet. Chia seed pudding is a creamy and healthy dish that you can serve as a breakfast or dessert. Check out the other healthy recipe using chia seeds, chia seed energy balls.

Coconut Milk Chia Seed Pudding

Coconut milk chia seed pudding is an easy and delicious grab and go breakfast with only five ingredients. It is an excellent option for healthy dessert too.

• 1 cup Coconut Milk
• 3 tbsp Chia Seeds
• 2 tbsp Honey (to taste)
• 1 pinch Vanilla Extract
• 2 tbsp Pecans Chopped or any of your favorite toppings

1. In a bowl or mason jar, add coconut milk, chia seeds, honey, vanilla extract and mix well.

2. Set in the refrigerator for overnight or if you are serving as a dessert, set for 3 to 4 hours until it reaches the desired thickness. Add your favorite toppings like chopped nuts or fruits or toasted coconut and serve.

 

How to serve coconut milk chia seed pudding?

Serve coconut milk chia seed pudding for a breakfast or healthy dessert.

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Masala Peanuts

Masala peanuts (Peanut Bhujia) are the crunchy and gluten-free snack. It is simple to make in just a few mins and stores well for a couple of weeks.

 

Masala Peanuts in Microwave Oven:

You can make crunchy masala peanuts in the microwave oven with less amount of oil. It tastes just like the deep fried ones though personally, I taste the slight raw besan flour in it.

1. Soak the peanuts in water for a minute. Drain and discard the water from peanuts and pat them dry using a clean kitchen cloth.

2. In a separate bowl, combine besan flour, rice flour, red chili powder, salt and mix well.

1. Combine both peanuts and flour mixture together, sprinkle water little by little until the flour mixture coats evenly on the peanuts.

2. Spread the peanuts on a greased wide microwave oven safe plate in a single layer. The peanuts may not be taste crispy right after the frying, once it cooled down the peanuts turn crispy.

Smart Cooking Tips:

1. You can bake or roast the masala peanuts in the microwave or conventional oven.

2. Add red chili powder according to your taste. You can add other spices like cumin powder, fennel powder, hing and coriander powder.

3. Peanuts may not be crispy right after the deep frying. Once cooled down it becomes crunchy.

Masala Peanuts in Conventional Oven:

Large batches of masala peanuts are easily made in the conventional oven. It is a healthier option of making masala peanuts. Baked masala peanuts taste similar to the deep fried ones.

1. Soak the peanuts in water for a minute (this step helps to coat the peanuts with flour mixture).

2. In a bowl, add besan flour, salt, red chili powder, rice flour and mix well.

1. Combine both peanuts, besan flour mixture and mix well. Drizzle oil and mix well. Sprinkle water little by little and mix well until the besan flour mixture coated evenly on the peanuts.

2. Pre-heat the oven to 425 degrees Fahrenheit and line the baking tray with parchment paper, spread peanuts in a single layer, drizzle cooking oil on top of the peanuts and bake for 15 minutes until the flour mixture turns crispy. Let the peanuts cool completely and serve.

Masala Peanuts

Masala peanuts are the crunchy and gluten-free snack. It is simple to make in just a few mins and stores well for a couple of weeks.

• 1 cup Peanuts Raw
• 0.50 cup Besan Flour
• 2 tbsp Rice Flour
• 1.25 tsp Salt (to taste)
• 1 tsp Red Chili Powder
• 2 – 3 tbsp Water
• 1 cup Oil (for frying)

1. Soak peanuts in water for a minute (this step helps to wet the peanuts and coat with the besan flour mixture).

2. In a separate bowl, add besan flour, rice flour, red chili powder, salt and mix well.

3. Combine both peanuts and flour mixture together, add water little by little and mix well until the peanuts get coated evenly.

4. In a hot oil, drop the peanuts little by little and deep fry over a medium flame until the outer coating turns crispy. The peanut may not be crispier right after the frying, once cooled down it turns crispy.

How to serve baked masala peanuts?

Serve baked masala peanuts as a snack or appetizer.

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Moong Dal Pakoda

Moong dal pakoda is an easy evening snack that you can enjoy with a cup of tea or coffee. It is an excellent appetizer for the parties and potlucks.

Easy Vegetarian Finger Food:

Moong dal pakoda is an easy and delicious vegetarian finger food for parties and potlucks. Moong dal flavored with ginger, green chilies, onion and deep fried. You can serve these pakodas as it is or with any of your favorite chutney and sambar. It tastes crispy on the outer side and soft inside. From kids to everyone loves this moong pakoda. Check out the vegetarian finger food recipes.

Smart Cooking Tips:

1. Add water little by little and grind to a smooth batter. If you soak moong dal for a long time, you do not require more water to grind.

2.Deep fry the pakodas over a medium flame this helps to cook the pakodas evenly on all the sides.

Moong Dal Pakoda in Paniyaram Pan:

Paniyaram is a popular South Indian dish that is cooked in a specially designed pan. It is also known as appe pan. You can make varieties of recipes using appe pan. You can make deep fried snacks healthier using the appe pan. I tried moong dal pakora in the appe pan it turned out good though little denser than the deep fried ones.

Unfortunately, I forget to click the pics. Next time, I will make sure to click the pics before finishing the pakora.

1. Heat a few drops of oil in each mold in the paniyaram pan and fill each mold with the batter.

2. Cover and cook on both the sides until the pakoras get cooked. Serve with chutney or sambar.

If you would love to buy one, Check this for the best Paniyaram Pan.

Moong Dal Pakoda

Moong dal pakoda is an easy evening snack that you can enjoy with a cup of tea or coffee. It is an excellent appetizer for the parties and potlucks.

• 1 cup Yellow Moong Dal
• 1 inch Ginger
• 1 no Green Chilies
• 1 no Onion Chopped
• 1 tsp Salt (to taste)
• 1 cup Oil (to fry)

1. Wash and soak the moong dal for 4 – 5 hours. Strain and discard the water from moong dal.

2. Grind moong dal with ginger, green chilies, and salt to a smooth batter by adding water little by little.

3. Add chopped onion and mix well. Drop the batter little by little in the hot oil and deep fry until the pakodas turns crispy.

How to serve moong dal pakora?

Serve moong dal pakora as a snack or appetizer with a cup of tea.

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Rajma Masala

Rajma masala is an easy, healthy and delicious side dish with softly cooked red kidney beans and spices. It goes well with the rice and chapati.

Rajma Chawal:

Rajma chawal is a popular dish in Punjab. Rajma masala served with white rice is known as rajma chawal. Spicy rajma masala and white rice together make a delicious, filling and balanced meal.

Smart Cooking Tips:

1. You can use the canned red kidney beans in the recipe. Rinse the canned beans in the water before adding it to the masala.

2. You can heavy cream in the end that gives a mild sweet taste to the curry.

Rajma Masala in Slow Cooker:

You can cook rajma masala in the slow cooker for a flavorful curry. Red kidney beans cooked for a long time with onion tomato gravy in the slow cooker for a delicious masala.

1. 1. Rinse red kidney beans in water for 3 to 4 times and soak for 6 to 8 hours or overnight.
   2. In a pan, heat oil, bay leaf, chopped onion and cook until the onion becomes soft.
   3. Add turmeric powder and cook until the turmeric powder loses its raw smell.
   4. Add ginger garlic paste and cook until the ginger garlic paste loses its raw smell.
   5. Add chopped tomato and cook until the tomato becomes soft.
   6. Add red chili powder, coriander powder, garam masala, salt and mix well. Cook until the spices lose its raw smell.
   7. Add soaked red kidney beans, water just to cover the red kidney beans and mix well. Cover and cook for 4 to 5 hours or until the beans turns soft. Garnish with dried fenugreek (methi) leaves and serve.

 

Health Benefits of Red Kidney Beans:

Red kidney beans are the good source of protein, fiber, and minerals. The high fiber content in the red kidney beans helps to control the blood sugar level and cholesterol. The smaller portion of red kidney beans make us feel fuller for a long time, so it is an excellent option for the dieters and weight watchers. You can include red kidney beans in the diet by adding in the salads, curries, patties, and soups. Check out the other recipe using kidney beans, rajma pulao.

Rajma Masala

Rajma masala is an easy, healthy and delicious side dish with red kidney beans and spices. It goes well with the rice and chapati.

• 1 cup Red Kidney Beans (Rajma)
• 2.50 cup Water
• 2 tsp Salt (to taste)
• 1 no Onion Medium Size
• 1 no Bay Leaf
• 2 no Tomatoes (Big Size)
• 1 tbsp Ginger Garlic Paste
• 0.50 tsp Turmeric Powder
• 1 tbsp Coriander Powder
• 2 tsp Red Chili Powder (to taste)
• 1 tsp Garam Masala
• 1 tbsp Dried Fenugreek (Methi) Leaves for Garnishing
• 3 tbsp Oil

1. Rinse the red kidney beans in water for 3 to 4 times and soak for at least 6 hours or overnight. After 6 hours of soaking drain and discard the water from beans.

2. In a pressure cooker, add red kidney beans, fresh water, salt and cook until 8 whistles. Let the pressure cooker to cool naturally.

3. In a saucepan, heat oil, add bay leaf, chopped onion and cook until the onion turns soft.

4. Add turmeric powder and cook until the turmeric powder loses its raw smell.

5. Add ginger garlic paste and cook until the ginger garlic paste loses its raw smell.

6. Add chopped tomatoes and cook until the tomatoes become soft and mushy.

7. Add coriander powder, salt, red chili powder, garam masala and mix well. Cook until the spices lose its raw smell. It takes 2 to 3 minutes.

8. Add cooked beans with the liquid content and cook until your desired gravy consistency. Garnish with dried fenugreek leaves (methi leaves) and serve.

How to serve Rajma Masala?

Serve rajma masala as a side dish with rice or chapati.

 

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Traditional French Baked Goods

Traditional French baked foods are known for its taste and flavor. Recently, I tried the freshly baked french products at bakerly.com. Wow!! The taste, texture, and flavor are simply amazing.

The products in the bakerly are completely free of preservatives, artificial coloring, artificial flavoring, zero high fructose corn syrup and zero trans fat.

They use the top quality ingredients in their products and behind every brioche, croissant, or crêpe stands a capable team of artisan bakers who use their expertise and passion to transform our authentic ingredients into scrumptious snacks that will make you go “yum!” each time.

Hand Braided Brioche:

This light, fluffy and soft brioche tastes perfect with the right amount of sweetness. You do not need a knife to cut this loaf just pull each portion with your hand, it is that soft to pull with your hand.

You can enjoy as it is for a snack or serve with any of your favorite soups for dinner.

I served this golden gorgeous loaf with the egg keema (gravy) for dinner and all of them loved it. Especially my six-year-old picky eater finished his dinner without any hassle.

Brioche Rolls:

Brioche rolls are similar to the burger buns but with an excellent flavor. You can enjoy these brioche rolls for breakfast or snacks or dinner. It is also an excellent option for Kids lunch box.

I use the egg salad or crispy fried chicken as a filling for a delicious and protein-packed sandwich.

Simply spread the fruit jam and butter or Nutella for a quick breakfast or after school snack.

You can use your own creative ideas for serving the brioche rolls.

Crepes:

Crepes are the thin pastry made with flour, eggs, and milk. It is an excellent grab and go snack option for everyone. The bakerly.com contains differently flavored crepes like crunchy crepes hazelnut chocolate filled with yummy crispy cereal, crunchy crepes caramel filled with yummy crispy cereal, chocolate filled crepes and strawberry filled crepes.

The strawberries filling used in the crepes are made with fresh strawberries without adding artificial flavors and the chocolates are from the real cacao tree.

Each crepe comes in an individual wrapper that is convenient for carrying with you. It is an excellent snack option for everyone when traveling. The kids would hold the crepes in their tiny hands and enjoy it without making a mess.

 

 

 

 

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Bitter Melon Stir Fry

Bitter melon stir fry is an easy and healthy side dish for rice and chapati. It is simple to make in just a few minutes.

Health Benefits of Bitter Melon:

Bitter melon is a healthy green vegetable that helps to lower the blood sugar levels. The antimicrobial properties in the bitter melon help to purify the blood. Regular consumption of bitter melon helps to boost the immune system. Because of its nutritious properties, bitter melon capsules are available in the market.

Bitter melon is widely used in Indian cuisine. It is known as Pavakkai, bitter gourd, bitter squash, and karela. Bitter melon stir fry is a popular South Indian recipe, check out the similar type of side dishes Eggplant stir fry and Potato Pepper Fry.

Smart Cooking Tips:

1. Marinating the bitter melon with salt is optional. It helps to reduce the bitterness. If you are marinating with salt, make sure to rinse with water thoroughly before start cooking.

2. Add spices according to your taste.

3. Keep stirring often to avoid the bitter melon and onions getting burned.

How to reduce bitterness from bitter melon?

Most of them would not prefer including the bitter melon in the diet because of its bitter taste. You can marinate the bitter melon with spices and deep fry for a crunchy snack. But deep frying the bitter melon tends to lose its nutrition.

Here are the few tips to reduce the bitterness from bitter melon.

1. Chop, deseed and marinate the bitter melon with salt for 15 to 20 mins. Bitter melon oozes the water after some time, squeeze out the water from bitter melon, rinse with the water thoroughly and use it in the recipe.

2. Chop, deseed and parboil the bitter melon. Strain the bitter melon from water and use it in the recipe.

Bitter Melon Stir Fry

Bitter melon stir fry is an easy and healthy side dish for rice and chapati. It is simple to make in just a few minutes.

• 2 no Bitter Melon (Pavakkai)
• 1 cup Onion Chopped
• 2 tbsp Oil
• 1 tsp Salt (to taste) + some for marinating (optional)
• 1 tsp Red Chili Powder
• 1 pinch Turmeric Powder
• 2 tsp Coriander Powder

1. Wash the bitter melon, cut in the center, remove the seeds and chop them finely. 

2. Add a generous amount of salt to the chopped bitter melon and marinate for 15 to 20 minutes. The bitter melon oozes water after marinating with salt, squeeze out the water content from bitter melon and rinse thoroughly in the fresh water. This step is optional it helps to reduce the bitterness in the bitter melon.

3. In a pan, heat oil, add chopped onion and cook until the onion turns soft.

4. Add bitter melon, salt, turmeric powder, red chili powder, coriander powder and mix well.

5. Sprinkle little amount of water, cover and cook until bitter melon turns soft. Uncover and cook for a few minutes until the bitter melon color changes to golden brown. Bitter melon stir fry is ready to serve.

How to serve bitter melon?

Serve bitter melon as a side dish with rice and chapati.

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Peanut Sundal

Peanut sundal is an easy, healthy and protein-packed snack, simple to make in just a few mins. Soft boiled peanuts, seasoned with spices, and coconut.

Protein-packed Snack:

Peanuts are rich in protein, anti-oxidants, vitamins, minerals and healthy fatty acids. The fatty acids in the peanuts help to reduce the bad cholesterols. This peanut sundal is an excellent snack option, it is easy and simple to make in just a few minutes. You can soak the peanut in water before you head to the work. In the evening, you can boil the peanuts and season it and enjoy with a cup of tea or coffee. Kids would also love this delicious snack.

Smart Cooking Tips:

1. You can boil the peanuts until soft in the saucepan but it takes slightly longer time compared to the pressure cooker method.

2. Add onions are optional, you can add grated raw mango in this recipe.

Indian Peanut Recipe:

Peanuts are widely used in the Indian cooking. Peanut chutney, onion peanut chutney, peanut chat, peanut curry are the popular Indian recipes. Skinned and roasted peanuts are available at the Indian grocery stores that help to make the dishes quickly. Roasting and skinning the peanuts are time-consuming task though it is simple to do it at home. Dosa and peanut chutney is my favorite breakfast.

Peanut Sundal

Peanut sundal is an easy, healthy and protein-packed snack. Boiled peanuts, seasoned with spices, and coconut.

• 1 cup Raw Peanuts
• 0.50 cup Onion
• 1 tsp Salt (to taste)
• 0.50 tsp Mustard Seeds
• 1 tsp Urad Dal
• 2 no Dry Red Chilies
• 2 tbsp Grated Coconut
• 1 pinch Asafoetida
• 1 tbsp Oil
• 2 cups Water

1. Soak the peanuts in water for 5 hours. After 5 hours, strain and discard the water from the soaked peanuts.

2. In a pressure cooker, add peanuts, fresh water, salt and pressure cook for 5 whistles. Let the pressure to cool naturally.

3. In a skillet, heat a tbsp of oil, add mustard seeds and let it splutter. Add urad dal and saute until the color changes to golden brown.

4. Add asafoetida and mix well in the oil. Add dry red chilies and saute in the oil. Add the cooked peanuts, grated coconut and mix well. Peanut Sundal is ready to serve.

How to serve peanut sundal?

Serve peanut sundal as a snack or appetizer.

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How to make stuffed mirchi bajji

Stuffed mirchi bajji is an easy and delicious snack recipe. Banana peppers deseeded, stuffed with mashed potato, coated with the besan flour and deep fried.

Stuffing for Mirchi Bajji:

You can stuff the banana peppers with mashed potatoes or grounded peanuts with spices or grated paneer. I used mashed potato stuffing, banana peppers, and mashed potato together makes a delicious combo.

Spicy Roasted Grams Stuffing:

1. Grind roasted grams with red chili powder, ajwain, cumin powder, hing, chat masala powder, tamarind and salt with a little amount of water to a smooth paste.

1. Slit open the banana pepper, stuff the roasted gram paste, coated with the chickpea batter and deep fried.

Smart Cooking Tips:

1. Make the batter to the right consistency that helps to coat the banana peppers. If the banana peppers are not get coated with the batter, add extra besan flour or rice flour to the batter and mix well.

1. Chopping the banana peppers are optional, you can dip the whole banana peppers in the batter and deep fry them.

1. Deep fry the bajjis over a medium heat until golden brown.

South Indian Mirchi Bajji Recipe:

Mirchi bajji is a popular South Indian street food that you can find in many Indian restaurants. In South India, green chilies bajji also known as mirchi bajji. It is served with chopped onion seasoned with chat masala. Check out the similar type of bajji recipe, Onion Bajji, Aloo Bonda, and Cabbage Pakora.

 

Stuffed Mirchi Bajji

Stuffed mirchi bajji is an easy and delicious snack recipe. Banana peppers deseeded, stuffed with mashed potato, coated with the besan flour and deep fried.

• 3 no Banana Peppers
• 2 no Potato Medium Size
• 2 tbsp Oil
• 1 cup Chickpea (besan) Flour
• 2 tbsp Rice Flour
• 2 tsp Red Chili Powder (1 tsp for stuffing and 1 tsp for batter)
• 1 pinch Turmeric Powder
• 2 tsp Salt (to taste)
• 1 pinch Asafoetida (Hing)
• 1 cup Oil (for frying bajji)
• 1 no Onion (Medium Size)

1. For stuffing: Wash and peel the potato. In a saucepan, add water, potatoes, salt and boil until the potatoes become fork tender and mash until smooth.

2. In a pan, heat oil, add chopped onion and cook until the onion becomes soft.

3. Add mashed potato, turmeric powder, salt, red chili powder and mix well. Cook for a couple of minutes until the spices gets well combined with the potato.

4. For Batter: In a medium-size bowl, add besan (chickpea) flour, rice flour, turmeric powder, asafoetida (hing), red chili powder, salt and mix well. 

5. Add water gradually and make a smooth batter without lumps.

6. Slit open the banana peppers, remove the seeds and stuff the potato mixture. Chop them into small pieces and fry the bajjis until the color changes to golden brown. Mirchi Bajji is ready to serve.

How to serve stuffed mirchi bajji?

Serve stuffed mirchi bajji as a snack or appetizer with coconut chutney or ketchup or any sauce of your choice.

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Lauki Soup Recipe

Lauki soup is an easy, healthy and low-calorie soup with only a few ingredients. It is an excellent replacement for the heavy meals.

Lauki Soup for Weight Loss:

Lauki soup is a healthy replacement for a heavy meal. It a low-calorie soup and easy to make in just a few minutes with only a few ingredients. The lauki itself gives a naturally creamy texture to the soup, so it is not necessary to add cream or any fatty ingredient to the soup.

The Smaller portion of this soup will make you feel fuller for a long time. It is an excellent soup recipe for dieting and weight loss. You can make varieties of recipes using Lauki, Lauki pulao, and Lauki Stir Fry.

Smart Cooking Tips:

1. You can cook the soup in the pressure cooker.

1. You can add green chilies in the soup for a spicy taste.

Health Benefits of Lauki:

Lauki also known as bottle gourd, a healthy green vegetable with excellent health benefits. It is an excellent source of dietary fiber and vitamins.

The water content in the lauki is high compared to the other vegetables, so it helps in weight loss and treats the urinary tract infections. The fiber content in the bottle gourd helps to treat constipation.

Lauki Soup Recipe

Lauki soup is an easy, healthy and low-calorie soup with only a few ingredients. It is an excellent replacement for the heavy meals.

• 1 no Large Bottle Gourd (Lauki)
• 1 no Onion Medium Size Chopped
• 2 tbsp Oil
• 1 tsp Cumin Seeds
• 2 tbsp Coriander Leaves
• 2 tsp Salt (to taste)
• 1 tsp Pepper Powder

1. Wash, peel, and chop the lauki into small cubes.

2. In a saucepan, heat oil, add cumin seeds, chopped onion and cook until the onion becomes soft.

3. Add lauki cubes, coriander leaves, salt and enough amount of water just to cover the lauki pieces. Cover and cook until the lauki becomes soft.

4. Let it cool and blend to a smooth puree in the blender. Transfer to a saucepan again, add water if you want and bring the soup to your desired consistency. Bring to a boil, add pepper powder, mix well and serve.

How to Serve Lauki Soup?

Serve lauki soup hot as a dinner or lunch.

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Spicy Plantain Fry

Spicy plantain fry is an easy and spicy side dish that goes well with rice varieties. It is easy and simple to make in just a few minutes.

Health Benefits of Plantain:

Plantain is a healthy green vegetable with a low-fat content. It is an excellent source of Potassium, Vitamins, and Fiber. It helps to boost the immune system and promote healthy brain function. The high fiber content in the plantain helps to regulate the digestive system and protects the skin from free radicals.

Smart Cooking Tips:

1. Add spices according to your taste.
2. Boiling the plantains until softly is important. It helps the spices to get coat the plantains evenly.

1. Slice the plantain thin for a crispy texture.

2. Avoid overcrowding the plantains in the pan. Use a wide pan for roasting that helps to roast the plantains evenly on all the sides until crispy.

Easy Indian Plantain Recipes:

Plantains are widely used in the South Indian cooking. Plantain fry is a spicy and delicious side dish that you can serve with any rice varieties.Softly boiled plantains, coated with spices and roasted until crispy. Plantain Bajji and Plantain Poriyal are the delicious South Indian recipes. Check out the other easy Indian side dish recipes.

Spicy Plantain Fry

Spicy plantain fry is an easy and spicy side dish that goes well with rice varieties. It is easy and simple to make in just a few minutes.

• 2 no Green Plantains
• 1 pinch Turmeric Powder
• 1 tsp Salt (to taste)
• 2 tbsp Oil
• 2 tsp Red Chili Powder
• 2 tsp Coriander Powder

1. Peel, cut the plantains roughly and slice them thinly as I shown in the picture.

2. In a saucepan, boil the sliced plantains with salt and turmeric until fork tender and immediately strain the water from plantains.

3. In a skillet, heat oil, add the boiled plantains, salt, red chili powder, coriander powder and mix gently until the spices get coated evenly on the plantains.

4. Roast until the plantains become crispy and serve.

How to serve spicy plantain fry?

Serve spicy plantain fry as a side dish with rice varieties. Sambar, rice and plantain fry is my favorite meal.

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