Spicy Oven Roasted Okra

Spicy oven roasted okra is an easy and healthy recipe with okra. You can serve this oven roasted okra as a snack or a side dish with any rice varieties.

Indian Okra Recipes

Okra is a healthy green vegetable that is low in calorie, an excellent source of folic acid, vitamins and dietary fiber. It is also known as bhindi in India and widely used in Indian cooking. It is used in many dishes like curries, gravies and stir fry. Okra buttermilk curry, Okra poriyal, Okra puli kuzhambu are the popular South Indian recipes. Oven roasted okras taste more like the fried ones. It tastes soft and slightly crispy, a healthy alternative to the deep-fried ones.

Smart Cooking Tips

1. Adding spices like red chili powder and coriander powder are optional.

2. Make sure to wash and pat dry the okras using a clean kitchen towel before coating with oil and spices.

3. Baking time depends on the size of the okras. I used small and crunchy okras.

4. Take out the okras from the oven as soon as the color starts changing to golden brown.

How to serve oven roasted okra?

Serve oven roasted okra as a snack or as a side dish with rice varieties.

Spicy Oven Roasted Okra

Spicy oven roasted okra is an easy and healthy recipe with okra. You can serve this oven roasted okra as a snack or a side dish with any rice varieties.

• 15 no Okra (Bhindi)
• 0.25 tsp Salt (to taste)
• 0.50 tsp Red Chili Powder
• 0.50 tsp Coriander Powder
• 1 tbsp Oil

1. Pre-heat the oven to 400 degrees. Wash and pat the okras dry using a clean kitchen towel.

2. Cut the tops off okra and slice lengthwise. Add salt, coriander powder, red chili powder, oil and mix well to coat. 

3. Grease the baking sheet with oil and arrange okras in a single layer. Bake in a pre-heated 400 degrees oven for 10 mins or until the color starts changing to golden brown.

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16 Breakfast Smoothie Recipes

Smoothie is an ideal breakfast option for everyone with fresh fruits and veggies. It is easy and simple to make in just a few mins in the early busy mornings. Smoothies are an excellent option to sneak in fruits and veggies in the kids diet. These 16 smoothie recipes are simple to make at home in just a few minutes with only a few ingredients. Everyone loves these healthy and delicious smoothie recipes. These smoothie recipes include vegan smoothie recipes, sugar-free smoothie recipes, milkshakes and lactose-free smoothie recipes.

1. Pineapple Orange Smoothie

Pineapple orange smoothie is a healthy and lactose-free smoothie with fresh pineapple and carrot.

Check out the recipe for pineapple orange smoothie.

2. Green Smoothie

The green smoothie is a sugar-free and low-calorie smoothie with fresh fruits and spinach.

Check out the recipe for the green smoothie.

3. Apple Banana Smoothie

Apple banana smoothie is an easy and healthy smoothie with apple, banana, and almonds. Kids would love this sweet drink.

Check out the recipe for apple banana smoothie.

4. Kiwi Orange Smoothie

Kiwi orange smoothie is a healthy, refreshing and vegan drink with fresh fruits.

Check out the recipe for kiwi orange smoothie.

5. Dates Milkshake

Dates milkshake is an energetic and delicious drink with dates and milk. This milkshake tastes like a dessert.

Check out the recipe for dates milkshake.

6. Kiwi Mango Smoothie

Kiwi mango smoothie is a creamy, sweet and tart smoothie with kiwi, mango, and yogurt.

Check out the recipe for kiwi mango smoothie.

7. Strawberry Banana Spinach Smoothie

Strawberry banana spinach smoothie is an easy and healthy smoothie with strawberries, banana, and spinach.

Check out the recipe for strawberry banana spinach smoothie.

8. Mango Lassi

Mango lassi is a popular Indian drink with mango, yogurt and flavored with cardamom.

Check out the recipe for mango lassi.

9. Tropical Smoothie

Tropical smoothie is a sweet, delicious and refreshing drink with fresh pineapple, mango, and orange.

Check out the recipe for the tropical smoothie.

10. Apple Milkshake

Apple milkshake is a simple and quick drink with apple and milk. Kids would love this sweet drink.

Check out the recipe for apple milkshake.

11. Banana Oatmeal Dates Smoothie

Banana oatmeal dates smoothie is a filling, sweet and delicious smoothie with banana, oats, and dates.

Check out the recipe for banana oatmeal dates smoothie.

12. Papaya Milkshake

Papaya milkshake is an easy and simple drink with papaya, milk and vanilla extract.

Check out the recipe for papaya milkshake.

13. Mango Milkshake

Mango milkshake is a sweet and delicious drink with fresh mango and milk.

Check out the recipe mango milkshake.

14. Berry Smoothie

Berry smoothie is a healthy and refreshing drink with mixed berries and yogurt.

Check out the recipe for berry smoothie.

15. Strawberry Orange Smoothie

Strawberry orange smoothie is an easy, simple and refreshing drink with fresh strawberries and yogurt.

Check out the recipe for the strawberry orange smoothie.

16. Avocado Strawberry Shake

Avocado strawberry shake is a creamy and healthy drink with avocado and strawberries.

Check out the recipe for the avocado strawberry shake.

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KIWI SMOOTHIE – A HEALTHY SMOOTHIE

Kiwi smoothie is a quick and healthy smoothie with fresh oranges and banana. It is a delicious vegan and low-calorie smoothie, tastes sweet and tart.

Health Benefits of Kiwi:

Kiwi is a healthy fruit, an excellent source of Vitamin C, dietary fiber, and anti-oxidants.  The dietary fiber helps to lower blood sugar level and supports cardiovascular health. It also helps to prevent constipation. Kiwi is known for its Vitamin C and anti-oxidant properties. The vitamin c helps to boost the immune system and anti-oxidant supports skin health.

Smart Cooking Tips:

1. Choose a ripe banana in this smoothie that helps to give a sweet taste naturally. Frozen banana helps to give a creamy texture to the smoothie.

2. Adding honey for sweetness is purely optional. You can also replace the honey with sugar.

Healthy smoothie recipe:

Kiwi smoothie is a healthy and dairy free smoothie with fresh fruits. Kiwi, oranges and banana together make a healthy and refreshing smoothie. The banana helps to give a natural sweetness and creamy texture to the smoothie. Even kids would love this sweet and tart smoothie. This smoothie is an excellent way to include fruits in picky eaters diet. You can make this smoothie in just a few minutes. It is an excellent breakfast smoothie that makes us feel fuller and energetic for a long time. Check out the other healthy smoothie recipe, apple kale smoothie, strawberry banana spinach smoothie, strawberry orange smoothie, banana oatmeal smoothie, and avocado strawberry milkshake.

How to serve Kiwi Smoothie?

Serve kiwi smoothie as a breakfast or healthy snack.

KIWI SMOOTHIE – A HEALTHY SMOOTHIE

Kiwi smoothie is a quick and healthy smoothie with fresh oranges and banana. It is a delicious vegan and low-calorie smoothie, tastes sweet and tart. 

• 2 no KIWI FRUIT GREEN
• 1 no BANANA
• 2 no ORANGES
• 1 tbsp HONEY

1. Blend all the ingredients together until smooth and serve.

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BERRY SMOOTHIE – HEALTHY FRUIT SMOOTHIES

Berry smoothie is a healthy fruit smoothie recipe with mixed berries and yogurt. It is a healthy, energetic and refreshing smoothie that tastes tart and sweet.

Fruit Smoothies:

Fruit smoothies are sweet, healthy, flavorful and delicious. You can make a variety of fruit smoothies using the different combination of fruits. You can add milk or yogurt to the fruit smoothies that adds an additional taste and nutritious value to the smoothies. Also, dairy products make us feel fuller for a long time. Berry smoothie is an easy and simple smoothie recipe with just a few ingredients. Berries and yogurt together make a healthy, filling and refreshing smoothie. Yogurt provides a good amount of protein and berries are an excellent source of Vitamin C and antioxidants. So this smoothie is an excellent breakfast option for everyone. My little son Aldrich loves this smoothie, so I make this berry smoothie at least twice in a week for his breakfast or snack. Check out the other healthy fruit smoothie recipes kiwi orange smoothie, kiwi mango smoothie, apple kale smoothie, strawberry banana spinach smoothie and strawberry orange smoothie.

If you make smoothies often buying a high power blender like Blendtec is a better option. It blends even the frozen fruits to a smooth and creamy texture in just a few seconds.

You can buy Blendtec now from here. Check out the different Blendtec models with its price range here.

Often you can get a better deal for the refurbished Blendtec from the Blendtec company itself. Check out for the refurbished Blendtec.

Smart Cooking Tips:

1. You can use frozen berries instead of fresh berries. Frozen berries help to make a thick and creamy smoothie.

If you are using frozen berries avoid adding ice cubes to the smoothie.

2. Adding honey is optional. You can add sugar instead honey.

How to serve berry smoothie?

Serve berry smoothie for breakfast or snack.

BERRY SMOOTHIE – HEALTHY FRUIT SMOOTHIES

Berry smoothie is a healthy fruit smoothie recipe with mixed berries and yogurt. It is a healthy, energetic and refreshing smoothie that tastes tart and sweet. 

• 6 no STRAWBERRIES
• 0.50 cup RASPBERRIES
• 0.50 cup BLUEBERRIES
• 1 cup YOGURT
• 2 tbsp HONEY
• 0.50 cup ICE CUBES

1. Blend all the ingredients until smooth and serve.

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SIMPLE APPLE KALE SMOOTHIE

This is the first green smoothie, I tried it for breakfast. A question was running in the back of my mind whether it would taste good or at least, I would able to finish it without wasting it. I didn’t sip it first, I asked my husband to taste it and his face reaction was ok. So after him, I tasted it, Wow!! I liked it a lot. A smoothie with so much of nutritious tastes sweet without sugar and creamy without milk or yogurt. Thoroughly enjoyed it for breakfast, and I am going to make it for my breakfast for at least twice a week.

 

SIMPLE APPLE KALE SMOOTHIE

A simple apple kale smoothie is a healthy, sugar free, vegan and low calorie breakfast. It is one of the great smoothie for weight loss and dieting.

• 1 no APPLE
• 0.50 cup ORANGE JUICE
• 1 cup KALE LEAVES

1. Peel, core and chop the apple roughly. Blend Orange juice and Kale together until smooth. Add the chopped apple pieces, blend until smooth and serve.

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STRAWBERRY ORANGE BREAKFAST SMOOTHIE

As we all know strawberries are packed with vitamins and antioxidants. Yogurt with calcium and protein. Orange Juice with vitamin C. All these ingredients together, makes this smoothie perfect for breakfast. It is also a great refreshing drink. To make it more nutritious, you could also add flax seeds or chia seeds. In this recipe, I used fresh large strawberries, but you can also use frozen strawberries.

It only takes 5 minutes to make this recipe, so you really don’t have to miss the breakfast next time. This smoothie also works great for kids, as this is so delicious and nutritious.

If you are on diet, you can take this smoothie as a snack too.

STRAWBERRY ORANGE BREAKFAST SMOOTHIE

Strawberry orange smoothie is a blend of fresh strawberries with orange juice and yogurt. It is an easy and simple breakfast smoothie, which can be made in 5 minutes. 

• 6 no STRAWBERRIES
• 0.50 cup YOGURT
• 0.50 cup ORANGE JUICE
• 1 tbsp SUGAR

1. Add all the ingredients in a blender and blend until smooth and serve.

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PINEAPPLE SMOOTHIE WITH CARROTS

Pineapple carrot smoothie is a simple and healthy smoothie recipe. It is an excellent refreshing drink with fresh pineapple and carrot.

Healthy Pineapple Smoothie:

Pineapple smoothie is a healthy and refreshing drink. This smoothie is a low-calorie and vegan smoothie recipe with fresh fruits and carrot. Pineapple, carrot, and orange juice together make a refreshing drink that tastes sweet and tart. This smoothie is an excellent recipe for the picky eaters, kids would love this beautiful orange color drink. My son Aldrich loves to eat fruits but he avoids many of the vegetables. As a mom, I try various ideas to include veggies in his diet. I make vegetable purees and mix with the flour and bake breakfast muffins or cookies like spinach banana muffins and carrot oatmeal cookies. Mix the vegetables with rice for different rice varieties like carrot rice, beetroot rice, and spinach rice. Stuffed in between the parathas for the stuffed parathas like broccoli cheese paratha. Smoothies are the delicious way to include vegetables and fruits in kids diet. Check out the recipe for kids-friendly smoothie recipes, strawberry banana smoothie, avocado strawberry milkshake, mango milkshake, strawberry orange smoothie and apple milkshake.

Smart Cooking Tips:

1. You can use frozen pineapple chunks instead of fresh pineapple.

2. Choose sweet pineapples for a delicious smoothie. If the pineapples are sour add sugar or honey for a sweet taste.

How to serve pineapple smoothie?

Serve pineapple smoothie immediately after blending.

PINEAPPLE SMOOTHIE WITH CARROTS

Pineapple carrot smoothie is a simple and healthy smoothie recipe. It is an excellent refreshing drink with fresh pineapple and carrot. 

• 150 gms PINEAPPLE
• 60 gms CARROTS
• 1 cup ORANGE JUICE
• 4 no ICE CUBES
• 1 tbsp SUGAR

1. Blend all the ingredients together until smooth and serve.

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PAPAYA MILKSHAKE OR PAPAYA SMOOTHIE

A healthy and refreshing drink in summer Papaya Milkshake or Papaya Smoothie in 5 mins.

A refreshing summer drink:

Papaya Milkshake is a cold and refreshing drink to enjoy in summer. Papaya is loaded with nutrition and also helps in digestion. It’s soft texture and sweet taste make a smooth and sweet smoothie. If you do not like Papaya like me, but at the same time you want to include it in your diet because of its rich nutrition profile this smoothie is an excellent way to incorporate it in the diet.

Smart Cooking Tips:

1. Make sure to choose a ripe papaya, because unripe papaya taste bitter, and it will spoil the smoothie taste.

2. Adding Vanilla extract helps to give a nice flavor and aroma to this smoothie. For flavoring, you can also add cardamom powder instead of vanilla extract.

3. Check for the taste of papaya before adding honey or sugar, because papaya itself tastes sweet. If the papaya is not sweet, adjust adding sweetener according to your taste.

4. Adding Ice Cubes are optional, you can also place chopped papaya in the freezer for some time and make a smoothie with frozen papaya.

5. I used whole milk in this recipe; you can also use 2% reduced fat milk.

6. Avoid storing papaya milkshake for later use, consume it as soon as you make. Because it tastes bitter after some time.

7. Scoop out the papaya seeds completely because it gives peppery flavor to the smoothie.

How to serve Papaya Milkshake?

Serve Papaya Milkshake immediately. Avoid storing it for a longer time.

PAPAYA MILKSHAKE OR PAPAYA SMOOTHIE IN 5 MIN

A healthy and refreshing drink in summer Papaya Milkshake or Papaya Smoothie in 5 mins.

• 1 cup PAPAYAS RAW
• 0.75 cup MILK WHOLE 3.25% MILKFAT
• 1 tbsp HONEY
• 0.5 tsp VANILLA EXTRACT
• 4 no ICE CUBES

1. Peel the outer skin of papaya and slice it into a half. Scoop out the papaya seeds completely and chop it into small pieces

2. In a blender or mixer blend papaya pieces with honey

3. Add milk, vanilla extract, ice cubes and blend again until smooth. Serve immediately.

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Non stick Paniyaram Pan(ponganalu pan) Kit

PEANUT FLAX SEED LADOO

Peanut Flaxseed Laddoo is a healthy and yummy snack for kids. Grounded Peanuts, flax seeds, sesame seeds and jaggery together makes a healthy and energetic snack. You could also store these laddoos for up to a week in an airtight container.

My little kid like this laddoo, so I used to make it quite often and store it in an airtight container. What else a mommy need, a healthy snack for kid with a good shelf life?

PEANUT FLAX SEED LADOO

Peanut Flaxseed Laddoo is a healthy and yummy snack for kids. Grounded Peanuts, flax seeds, sesame seeds and jaggery together makes a healthy and energetic snack. You could also store these laddoos for up to a week in an airtight container. 

• 1 cup Peanuts
• 0.25 cup Flaxseed
• 1 cup Sesame Seeds
• 1 cup Jaggery

1. Dry roast the peanuts separately, until the color changes into golden brown and grind it a fine powder. If you are using the peanuts with skin, dry roast it and discard the peanut skin.

2. Dry roast the sesame seeds separately, until the color changes into golden brown and grind it a fine powder.

3. Dry roast the golden flax seed for a second. Blend powdered peanuts, powdered sesame seeds, roasted flax seeds and jaggery powder together, until smooth.

4. Transfer it to the bowl and form ladoos out of it (if it is difficult for you to form laddoos, just slightly warm up the mixture or mix in the melted warm ghee, this would help you to make perfect laddoos).

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CHICKEN LETTUCE WRAPS – A LOW-CARB DINNER RECIPE IN 25 MINUTES.

Chicken Lettuce Wraps is a healthy and low-carb dinner recipe in 25 minutes. It is an excellent Indo-Chinese Lettuce Wraps recipe with Indian Spices and Chinese Sauces.

A Healthy and Low-carb Dinner Recipe:

Chicken lettuce wrap is a healthy and low-carb dinner recipe in 25 minutes. Usually, I cook rice varieties or chappati (wheat tortilla)  for my dinner that is high in carbohydrates and ended up in weight gain. I am seriously trying to cut down some pounds, the first thing I heard was to reduce the number of carbs and sugar intake and increase the amount of protein. For first few days, I tried grilled chicken, and slowly I became bored of it and started searching for some interesting and filling low-carb dinner recipe. I found lettuce wraps recipe in Pinterest, looks interesting for me to try it. I am a fond of spices and its flavor, so I wanted to try the spicy chicken lettuce wraps. I made spicy chicken lettuce wraps for dinner two weeks back and my little kid Aldrich looks little disappointed because he is not much interested in spices, though he is ok with mild spice level. So I give a twist to spicy chicken lettuce wraps by adding Chinese sauces like ketchup and sriracha sauce that gives mild sweet and sour flavor to the chicken. It worked well with him, and he finished his dinner with a happy face.

Smart Cooking Tips:

1. Make sure to chop the chicken into small pieces, it helps to blend with the spices and sauces easily, and the chicken will be more flavorful.

2. I used Romaine Lettuce in this recipe; you can also your favorite choices like Iceberg or butterhead.

3. Adding tomato ketchup and sriracha sauce is purely your option, you can garnish chicken with some sliced onion and chopped tomato.

How to make Chicken Lettuce Wraps for paleo diet?

Chicken lettuce wraps is an excellent recipe for a paleo diet. Paleo diet mainly focuses on including protein rich foods like meat, chicken and eggs and excluding carbohydrates and sugar based foods. You can easily tweak this chicken lettuce wraps for paleo diet by skipping the ketchup in it. You can even add diced avocado, finely chopped onion, tomato and lemon juice in this recipe to make it healthier.

How to serve Chicken Lettuce Wraps?

Serve Chicken Lettuce Wraps as it is or with your favorite sauce.

CHICKEN LETTUCE WRAPS – A LOW-CARB DINNER RECIPE IN 25 MINUTES.

Chicken Lettuce Wraps is a healthy and low-carb dinner recipe in 25 minutes. It is an excellent Indo-Chinese Lettuce Wraps recipe with Indian Spices and Chinese Sauces. 

• 25 oz CHICKEN (Boneless, Skinless)
• 6 no ROMAINE LETTUCE
• 0.50 cup ONION CHOPPED
• 2 tbsp OIL
• 1 tsp CORIANDER POWDER
• 1 tsp GARAM MASALA
• 1 tsp RED CHILI POWDER
• 0.75 tsp SALT TABLE
• 1 tsp GINGER GARLIC PASTE
• 1 tbsp TOMATO KETCHUP
• 1 tsp SRIRACHA CHILI GARLIC SAUCE
• 0.25 tsp TURMERIC GROUND

1. Chop the chicken into small pieces (ground chicken also works well for this recipe).

2. Wash the romaine lettuce and keep it aside until needed.

3. In a pan heat oil add chopped onion and cook until it becomes soft. Add turmeric powder and ginger garlic paste. Mix well and cook until ginger garlic paste loses its raw smell.

4. Add chopped chicken pieces, coriander powder, salt, red chili powder, garam masala powder and mix well. Cover and cook until the chicken gets cooked completely.

5. Once the chicken is done add tomato ketchup, sriracha sauce and give a good mix. Turn off the heat and allow it to cool.

6. Place a spoonful of cooked chicken on the lettuce and serve. Garnish it with sliced onion if desired.

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LEMON RICE – A QUICK DINNER IDEAS IN 30 MINUTES

Lemon rice is a quick and easy Indian vegetarian recipe in 30 minutes for dinner. It is a healthy vegan recipe that stays gentle and light in the tummy.

Easy Lunch Box Recipes:

Lemon rice is an excellent recipe for lunch box. It is an easy and quick recipe to make in few minutes if you have white rice handy. Also, Lemon Rice is a wonderful recipe for parties and picnics. My mom makes lemon rice and pack when we are going for the picnics in school and college. Because it stays gentle and light in a tummy during traveling. Even an armature cook can prepare this dish, it never go wrong. Lemon rice goes well with simple hard boiled egg or potato fry, so you can easily make it and pack for the lunch in an early morning before going to work.

Smart Cooking Tips:

1. If the lemons have been refrigerated, heat it slightly in a microwave oven for 20 – 30 seconds approximately and roll it on a hard surface. This helps to squeeze juice from it quickly.

2. The amount of adding lemon juice purely depends on your taste, because I prefer extra lemon sourness in the rice, and my husband prefers mild lemon flavor in the rice.

3. Adding peanuts is purely optional if you are allergic to nuts avoid adding it.

4. Keep all the ingredients closer to you easily available to grab. Because the spices and lentils get burn quickly, so you have to add faster one after another.

5. You can also use store bought lemon juice for this recipe, but I prefer fresh lemon or lime.

6. You can also substitute lemon with lime, lemon tastes subtle compared to lime. So adjust adding the quantity.

7. Avoid start adding lemon juice from the large quantity of rice. First, try with a little amount and gradually increase the rice quantity. Make sure to check for the lemon juice taste and salt and keep adding it accordingly.

8. The yellow color of the rice completely depends on a turmeric powder. If you do not add it, then the rice will be in white color also the turmeric powder gives an excellent taste to the rice.

A Healthy Meals for Dinner:

Lemon Rice is made with only fresh lemon juice and spices. Lemon has a huge health benefit like help in proper digestion and reducing the heartburn. So as I said before Lemon Rice stays gentle in the tummy and easily digested in less time. Moreover, Lemon Rice included turmeric powder that also loaded with health benefits like lowering the cholesterol. So Lemon rice is a healthy meal for dinner.

How to serve Lemon Rice?

Serve Lemon Rice with egg pepper fry or potato fry or chicken pepper fry.

LEMON RICE – A QUICK DINNER IDEAS IN 30 MINUTES

Lemon rice is a quick and easy Indian vegetarian recipe in 30 minutes for dinner. It is a healthy vegan recipe that stays gentle and light in the tummy. 

• 1 cup BASMATI RICE
• 2 tbsp LEMON JUICE RAW
• 1 tsp SALT TABLE
• 1 tbsp OIL
• 0.50 tsp MUSTARD SEEDS
• 0.50 tsp URAD DAL
• 1 tsp CHANNA DAL RAW
• 0.25 tsp HING OR ASAFOETIDA
• 0.50 tsp TURMERIC GROUND
• 0.50 tsp CUMIN SEED
• 2 no RED CHILIES
• 2 no GREEN CHILIES
• 0.25 cup PEANUTS
• 0.50 tsp GINGER GRATED

1. Cook rice separately and allow it to cool. Leftover rice works best for this recipe.

2. Gather all the ingredients and keep it closer to you to grab quickly. 

3. In a small pan heat oil add dry red chilies, mustard seeds and allow the mustard seeds to splutter. Add cumin seeds, urad dal and cook until urad dal becomes light brown.

4. Followed by add channa dal and cook until the color changes into light brown. Add asafoetida and mix well in the oil.

5. Add chopped ginger, green chilies slit, turmeric powder and mix well in the oil. Add peanuts and cook until peanuts become crunchy. All these processes take only 2 – 3 minutes.

6. Add the tempered items to the white rice, add lemon juice, salt and check for the taste and add salt accordingly. Garnish with chopped coriander leaves and serve.

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CARROT RICE FOR EASY AND QUICK DINNER

Carrot rice is a quick and easy dinner that can be done with left-over rice. It is a best way to include the healthy Carrot in our everyday diet.

Health Benefits of Carrot:

As we all know Carrot is an excellent source of  Vitamins and Anti-Oxidants. Regular consumption of carrot will help reduce cholesterol and blood sugar regulation. High Antioxidants called beta-carotene helps to prevent cancer.

Carrot is also believed to give skin softer and smoother.

How to make Carrot Rice?

Carrot rice is an easy and simple rice dish. Avoid overcooking the carrot, as soon you add it to the pan, give a quick mix with the onions and spices and turn off the heat. Carrots lose its nutritional values if you cook for a longer time.

Avoid adding too much salt in the carrot mixture. After mixing cooked rice with carrot mixture, check for the salt and add accordingly.

Indian Spices:

I added Curry Powder in this recipe; you can also substitute with Sambar Powder. Add curry powder or sambar powder according to your taste.

How to cook white rice?

White rice can be cooked in many ways like boil and strain method on a stove top, using a rice cooker and pressure cooker.

Add water according to the quality of your rice. I used long grain Royal Basmati rice for making this recipe. So I added 2 cups of water for 1 cup of rice. You can also use other rice varieties like Sona Masoori, etc.

I never used brown rice for this recipe, if you are going to try it, please share your feedback.

Healthy Carrot Recipes for Kids:

Carrot Rice is a kid friendly recipe and also it a great way to incorporate carrot in their diet. Kids love this bright orange color rice dish. While making for kids avoid adding green chilies.

If you are looking for Kid friendly dessert recipes using carrot, check these delicious recipes Carrot Kheer, Carrot Halwa and Carrot Besan Burfi.

This best part in this carrot rice, it tastes good without any sides or with simple onion yogurt raita. I like to have this rice as it is.

 

CARROT RICE FOR EASY AND QUICK DINNER

Carrot rice is a quick and easy dinner which can be done with left-over rice. It is a best way to include the healthy Carrot in our everyday diet. 

• 4 cup CARROTS GRATED
• 0.50 tbsp CUMIN SEED
• 1 cup ONIONS CHOPPED
• 10 no CURRY LEAVES
• 1 tsp CURRY POWDER
• 1 cup BASMATI RICE
• 3 tbsp CANOLA OIL
• 2 no GREEN CHILIES

1. Cook the rice separately by adding 2 cups of water to 1 cup of long grain rice or according to the package directions and Keep aside.

2. Heat oil in a pan, add cumin seeds, curry leaves, onion, green chilies and cook until onion becomes soft. 

3. Add the grated carrot, curry powder, salt and mix well. Add the cooked rice, mix well and serve.

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ROASTED GRAMS LADOO (MAA LADOO) IN 5 MINUTES

Roasted gram ladoo also known as maa ladoo or maladu, a popular South Indian sweet recipe. It is an easy desserts recipe with roasted gram and ghee in 5 mins.

An Easy Dessert Recipes:

Roasted gram ladoo is easy and simple to make in 5 minutes with only four ingredients. Roasted grams are easy to grind it to a fine powder in seconds using a mixer. Also, this ladoo recipe does not require cooking or baking. I melted ghee in a microwave and add it to the powdered roasted grams and shape them into laddoos. Maa ladoo stays good for up to a week. Also, it serves as an energetic snack for kids. My son Aldrich likes this ladoo, so I often make it for after school snack.

Smart Cooking Tips:

1. You can also dry roast the roasted grams (dalia) for few minutes before powdering it for a nice nutty flavor.
2. Powdering the sugar is important because it blends well with the roasted gram powder and make a soft and smooth ladoos.
3. If you find difficult in shaping ladoos, add extra warm ghee and shape it, or you can also add warm milk if you add milk the laddoos won’t stay good for a week. You have to consume it in 3 days.
4. You can also add chopped nuts and raisins in this ladoo.

Homemade Diwali Sweets Recipe:

Nothing beats homemade sweets for Diwali. But for the busy working moms or moms with younger kids it ‘s hard to make sweets at home. This roasted gram laddoo is easy to make in 5 minutes without cooking or baking. Also, it tastes yum. Kids love this soft and melt in mouth sweet since roasted grams are loaded with goodness like fiber, protein and carbs these laddoos are the healthy sweet recipe. Also, an excellent after school snack for the growing kids.

How to serve roasted gram ladoos?

Serve roasted gram ladoos as it is. You can also store it in an air-tight container for up to a week.

ROASTED GRAMS LADOO (MAA LADOO) IN 5 MINUTES

Roasted gram ladoo also known as maa ladoo or maladu, a popular South Indian sweet recipe. It is an easy desserts recipe with roasted gram and ghee in 5 mins. 

• 1 cup ROASTED GRAM (DALIA)
• 0.50 cup SUGAR
• 0.25 cup GHEE
• 2 no CARDAMOM

1. Place roasted grams in a mixer and grind it to a fine powder and transfer it to a bowl.

2. Grind sugar and cardamoms together to a fine powder and add it to the powdered roasted grams.

3. Heat ghee in a microwave oven for 40 – 50 seconds and add it to the powdered roasted grams mixture.

4. Mix well and shape them into the small balls. Serve or store it in an air-tight container for up to a week.

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14 Indian Egg Recipes

Indian egg recipes are flavorful, spicy and easy to make. These recipes include curries, appetizers, and sides that everyone would love. Many of these recipes are like sides that you can serve with rice or roti.

1. South Indian Egg Curry

South Indian egg curry is a spicy and tangy curry with a coconut flavor. This curry is a delicious side dish that goes well with white rice. It is very simple to make in 30 – 40 mins.

Check out the recipe for South Indian Egg Curry.

2. Indian Egg Kheema

Egg kheema is a spicy side dish with boiled eggs. Boiled eggs chopped into fine pieces and cooked in a spicy tomato gravy.

Check out the recipe for Egg Kheema.

3. Egg drop curry

Egg drop curry is a flavorful and delicious curry with coconut milk. Eggs directly cooked in a tomato and coconut milk gravy. It is a tasty curry that goes well with rice.

Check out the recipe for egg drop curry.

4. Egg biryani

Egg biryani is an easy one pot meal. Rice, boiled or scrambled eggs, tomato, onion and spices cooked together in a one pot. Very easy and simple recipe that you can serve with simple onion or cucumber raita.

Check out the recipe for egg biryani.

5. Egg Thokku

Egg thokku is a tangy and spicy side dish with fenugreek seeds, tomato, and tamarind. Chapati and egg thokku is my favorite combo. You can serve with rice too.

Check out the recipe for egg thokku.

6. Tomato Egg Bhurji

Soft cooked scrambled eggs with tomato and onion mixture. You can just mix this tomato egg bhurji with rice for the kid’s lunch box or serve as a side dish with chapati.

Check out the recipe for tomato egg bhurji.

7. Cabbage Egg Bhurji

cabbage egg bhurji is a simple recipe with cabbage and eggs. You can make delicious rolls with this cabbage egg bhurji for kids lunch box or mix with a rice for a quick egg rice.

Check out the recipe for cabbage egg bhurji.

8. Masala Omelette

Masala omelette is a soft, spongy and flavorful omelette with spices, onion and green chilies. You can serve this omelette as a breakfast or side dish with any rice varieties.

Check out the recipe for masala omelette.

9. Egg Pakora

Egg pakora is also known as egg bonda. It is a popular Indian snack with boiled eggs that you can find in many restaurants. It is very easy to prepare at home that you can prepare healthy egg pakora without deep frying. You can serve egg pakora as a snack or appetizer.

Check out the recipe for egg pakora.

10. Egg Paratha

Scrambled eggs stuffed in the paratha for an easy and healthy kids lunch box. This paratha does not require any side dish, you can serve as it is.

Check out the recipe for egg paratha.

11. Egg Pepper Fry

Egg pepper fry is a spicy and easy side dish with boiled eggs, onion, and black pepper. It is simple to make in under 30 mins.

Check out the recipe for egg pepper fry.

12. Egg Chops

Boiled eggs wrapped in a potato coating and rolled in the breadcrumbs and deep or shallow fried. It is similar to the scotch egg recipe. You can serve egg chops as a snack or appetizer.

Check out the recipe for egg chops.

13. Cauliflower Egg Masala

Cauliflower and eggs cooked together with the onion and tomato gravy. It is a healthy and filling side dish for the chapati and rice.

Check out the recipe for cauliflower egg masala.

14. Bread Omelette

Bread omelette is a popular Indian street food. Bread slices wrapped in the omelette for a healthy and filling breakfast or snack. It is also an excellent kids lunch box recipe.

Check out the recipe for bread omelette.

If you find this post is useful, please feel free to pin it for later use.

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EGG CHOPS – SCOTCH EGGS WITH POTATO

Egg chops is an easy and delicious snack with boiled eggs, breadcrumbs and potato. Boiled egg covered with mashed potatoes, coated in bread crumbs and fried.

How to make a hard boiled egg?

Hard boiled eggs are easy and simple to make in just a few mins. You can boil eggs in a bulk and store in the refrigerator for a week.Hard boiled eggs are the quickest source of protein that you can consume for breakfast or healthy snack or used in the varieties of recipes salads, sandwiches, curries, and appetizers. Check out the collection of easy and healthy hard boiled egg recipes.

1. In a saucepan, add water, salt, and place the eggs carefully. Bring the water to a vigorous rolling boil and turn off the heat. Cover the saucepan with a tight lid and let the eggs sit in the hot water for 12 – 15 mins.

2. After 15 mins rinse the eggs in a cold water. Crack open the eggs shell and serve or cool the eggs thoroughly and store in a refrigerator.

Smart Cooking Tips:

1. You can add chopped onions, ginger garlic paste and garam masala to the potato mixture.

2. Deep fry or shallow fry the egg chops over a medium flame to avoid getting burned.

3. Take out the potatoes from water as soon it becomes tender. This helps to stay the potato mixture in a shape without getting break.

Potato Scotch Eggs:

Traditionally scotch eggs are made with boiled eggs, minced or ground meat and bread crumbs. Boiled eggs wrapped with seasoned minced meat and coated with bread crumbs and deep fried. Egg chops are similar to the scotch egg recipe, using mashed potatoes instead of minced meat. Eggs chops taste so delicious with a crispy outer and hard boiled egg inside.

How to serve egg chops?

You can serve egg chops with ketchup or any of you favorite sauce.

EGG CHOPS – SCOTCH EGGS WITH POTATO

Egg chops is an easy and delicious snack with boiled eggs, breadcrumbs and potato. Boiled egg covered with mashed potatoes, coated in bread crumbs and fried.

• 2 no BOILED EGGS
• 275 gms POTATO
• 1 tsp RED CHILI POWDER
• 1 tsp CORIANDER POWDER
• 1 tsp SALT TABLE
• 0.25 cup BREAD CRUMBS
• 1 no EGG (for outer coating)
• 0.50 cup OIL

1. Slice each hard-boiled eggs into a half.

2. Boil potatoes separately until tender and mash to a smooth texture. Add red chili powder, coriander powder, salt and mix well. 

3. Beat the egg separately in a small bowl and keep it ready. Spread the bread crumbs on a plate.

4. Cover the sliced boiled eggs with mashed potato mixture evenly. Dip in the beaten egg and roll in the breadcrumbs until the breadcrumbs get coated evenly.

5. Shallow fry or deep fry the eggs chops until the color changes to golden brown.

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MYSORE PAK – A DELICIOUS INDIAN SWEET

Mysore Pak is a famous Indian sweet with besan flour, ghee, and sugar. It is soft and melt in mouth sweet, easy to make at home in just a few minutes.

Soft mysore pak:

Mysore pak is a popular South Indian sweet, you can find in many sweet shops. It is served as a dessert in almost all the special occasions like weddings. Mysore pak is easy and simple to make at home with only a few ingredients. Ghee is the main ingredient in mysore pak, it gives an excellent aroma, flavor and texture to the mysore pak. Though it is a high-calorie sweet with a lot of ghee and sugar but worth trying it at home for any special occasions like diwali, birthday parties and wedding anniversary. Check out the other Indian sweet recipes rasgulla, moong dal ladoo, besan ladoo and coconut ladoo.

Smart Cooking Tips:

1. Cook the mysore pak over a low to medium flame to avoid the besan flour from getting burned.2. Add the besan flour gradually to the sugar syrup and mix well without leaving any lumps. This helps to make a soft and melt in mouth

2. Add the besan flour gradually to the sugar syrup and mix well without leaving any lumps. This helps to make a soft and melt in mouth mysore pak.

3. Allow the mysore pak mixture to cool completely before start shaping into rectangles.

4. Making sugar syrup with the right amount of sugar and water is important.

Homemade Ghee:

As I mentioned before ghee is the key ingredient in mysore pak. Homemade fresh ghee helps to give a nice aroma and taste to the sweets. Ghee is easy to make at home and stays good for up to six months. So you can make ghee in bulk and store in an air-tight container for a long time. If you taste the homemade ghee once, you will never buy the ghee from grocery stores. Homemade ghee makes a significant taste difference in the sweets and other dishes. Check out the recipe for homemade ghee.

How to serve mysore pak?

Serve mysore pak as a dessert.

MYSORE PAK – A DELICIOUS INDIAN SWEET

Mysore Pak is a famous Indian sweet with besan flour, ghee, and sugar. It is soft and melt in mouth sweet, easy to make at home in just a few minutes. 

• 0.50 cup CHICKPEA FLOUR (BESAN)
• 0.50 cup GHEE
• 0.25 cup OIL
• 1 cup SUGARS GRANULATED
• 1 cup WATER

1. Sift besan flour separately using a flour sifter and keep it ready. Grease the square shaped bowl or plate with ghee and set aside until needed.

2. Combine oil and melted ghee separately in a bowl and keep it ready.

3. In a sauce pan add a cup of sugar, a cup of water and boil until the syrup becomes slightly thick and sticky.

4. Gradually add the besan flour and mix well without leaving any lumps.

5. Add ghee and oil mixture and mix well. Cook over a low – medium flame until the besan mixture becomes thick. Keep stirring to avoid the besan flour getting burned.

6. Transfer to a greased square shaped bowl or plate and allow to cool completely. Cut them into small rectangle shapes using a knife and serve.

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CHICKEN LIVER FRY – EASY AND SPICY

Chicken liver fry is an easy and spicy side dish that goes well with the rice varieties. The onions and spices together make a flavorful chicken liver recipe.

Chicken liver recipes:

Chicken liver recipes are quite different and taste different too. I have heard from few of my friends that they do not like chicken livers because of the smell and taste, even I don’t like chicken livers in curries and gravies. Recently, my sister shared this recipe, the spices, fennel seeds and onion helps to add an excellent flavor to this recipe. I don’t believe that this recipe includes chicken livers, it tastes so flavorful and spicy. My little son “Aldrich” would also like this chicken liver fry.

Smart Cooking Tips:

1. Saute the marinated chicken livers separately in oil. Because chicken livers are soft and tend to become crumble quickly and mix with the gravy without staying in the shape.

2. Saute the chicken livers over a medium heat this helps to prevent the chicken livers from getting burned.

Health Benefits of Chicken liver:

Chicken livers are an excellent source of Vitamin A, Folate, and Vitamin B-12. It supports eye health and helps to produce new red blood cells. Though the chicken livers are quite high in cholesterol, consuming in moderation is good for the health.

How to serve chicken liver fry?

Serve chicken liver fry as a side dish with rice or chapati.

CHICKEN LIVER FRY – EASY AND SPICY

Chicken liver fry is an easy and spicy side dish that goes well with the rice varieties. The onions and spices together make a flavorful chicken liver recipe. 

• 1.25 lb CHICKEN LIVER
• 2 cup ONION CHOPPED
• 7 tbsp OIL
• 1.50 tsp SALT TABLE
• 2 tsp RED CHILI POWDER
• 1.50 tbsp CORIANDER POWDER
• 1.50 tbsp GINGER GARLIC PASTE
• 0.75 tsp TURMERIC GROUND
• 1 tsp GARAM MASALA
• 1 tsp FENNEL SEED
• 0.50 tsp PEPPER BLACK
• 1 tsp LEMON JUICE RAW

1. Marinate the chicken livers with 0.50 of turmeric powder, 1 tsp of salt, 1 tbsp of ginger garlic paste, 1 tsp of red chili powder, 1 tbsp of coriander powder and lemon juice for half an hour in a refrigerator.

2. Heat 5 tbsp of oil in a wide saucepan and add the marinated chicken livers. Saute in the oil until the chicken livers get cooked thoroughly. Remove the chicken livers from the oil and keep aside until needed.

3. In a separate saucepan, heat oil, add fennel seeds, sliced onion, curry leaves and cook until the onion becomes soft.

4. Add the remaining turmeric powder and cook until the turmeric powder loses its raw smell.

5. Add the remaining ginger garlic paste and cook until the ginger garlic paste loses its raw smell.

6. Add the remaining red chili powder, coriander powder, garam masala, pepper powder, salt, little amount of water and mix well. Cook until the gravy becomes thick.

7. Add the fried chicken livers and mix well until. Cook over a medium flame for 5 – 10 minutes. Garnish with the chopped coriander leaves and serve.

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Egg Biryani Recipe

Egg biryani recipe is an easy one-pot meal that you can make in an hour. Rice cooked with scrambled eggs, spices, tomato, and coconut milk.

Egg Bhurji Biryani Recipe:

Traditionally, egg biryani is made by boiling the egg separately and cooking the rice separately with spices. Egg bhurji biryani is by preparing the scrambled eggs separately and rice separately. Egg bhurji biryani is also an excellent way to include eggs in the kids diet who do not like boiled eggs. You can make scrambled eggs as per your taste. If you like to taste egg chunks in the biryani mix the egg little less after adding it to the pan. If you like eggs completely mixed with the rice, mix the eggs thoroughly with the onion and tomato mixture. Check out the other tomato egg bhurji, egg drop curry and cabbage egg bhurji.

Smart Cooking Tips:

1. Add spices according to your taste.

2. Adding coconut milk is important in this biryani because it brings out the excellent flavor in the biryani.

3. You can add chopped vegetables like potato, carrot, peas, green beans and cauliflower in this recipe.

Easy One Pot Meal:

Egg biryani is an easy and flavorful one pot meal. Eggs, rice, veggies and coconut milk together makes a delicious biryani with all the needed protein and carbs. You can serve this biryani with simple plain yogurt for kids. This is also an excellent recipe for the potlucks and gatherings. Check out the other easy one pot meal recipes, spinach pulao.

How to serve egg biryani?

Serve egg biryani with onion or cucumber raita.

Egg Biryani Recipe

Egg biryani recipe is an easy one-pot meal that you can make in an hour. Rice cooked with scrambled eggs, spices, tomato, and coconut milk. 

• 4 no Eggs
• 1 cup Onion Chopped
• 2 no Tomatoes medium size
• 2 no Green Chilies
• 0.50 cup Chopped Coriander Leaves
• 0.25 cup Mint Leaves
• 0.50 tsp Turmeric Powder
• 1 tbsp Ginger Garlic Paste
• 1 tbsp Red Chili Powder
• 1 tbsp Coriander Powder
• 2 tsp Salt (to taste)
• 1 tsp Fennel Seeds
• 1 tsp Garam Masala
• 2 cups Basmati Rice
• 3 cups Water
• 1 cup Coconut Milk

1. Rinse basmati rice thoroughly and soak in water for 30 mins. 

2. In a saucepan, heat oil, add fennel seeds, chopped onion, green chilies and cook until the onion becomes soft.

3. Add turmeric powder, ginger garlic paste and cook until the ginger garlic paste loses its raw smell.

4. Add chopped mint leaves, coriander leaves, tomatoes and mix well. Cook until the tomatoes become soft and mushy.

5. Add coriander powder, garam masala, red chili powder, salt and mix well. Cook until the spices lose its raw smell.

6. Add eggs and mix well. Cook until the eggs get cooked thoroughly. Add soaked rice and mix well. 

7. Add 3 cups of water, 1 cup of coconut milk and check for the salt now and add accordingly. When the water starts boiling, cover the pan with a tight lid and cook until the water gets absorbed by the rice completely. 

8. Remove the pan from heat and mix the rice gently. Let the biryani covered in the pan itself for 10 mins and serve.

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FRENCH TOAST

French Toast is a kids pleasing sweet breakfast. Egg, Vanilla extract, Butter, Cinnamon, and Milk together makes a rich and yummy toast. It is a great way to incorporate egg into the kids diet.

FRENCH TOAST

French Toast is a kids pleasing sweet breakfast. Egg, Vanilla extract, Butter, Cinnamon, and Milk together makes a rich and yummy toast. It is a great way to incorporate egg into the kids diet. 

• 1 no EGG
• 0.50 tsp VANILLA EXTRACT
• 2 tbsp MILK
• 1 tsp UNSALTED BUTTER
• 3 no WHITE BREAD
• 2 tsp SUGARS GRANULATED
• 0.25 tsp CINNAMON

1. Whisk egg, milk, sugar, cinnamon powder and vanilla extract together.

2. Grease the skillet with butter. Slice the bread diagonally and dip into the egg mixture.

3. Place it on the hot tawa and cook on both the sides until the color changes into golden brown.

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BREAD POTATO ROLLS IN 20 MINS

Bread potato rolls are an easy and quick snack for kids. Mashed potato placed on the bread slice and roll it and roast the rolls in oil until crisp.

A kids-friendly party Appetizer:

Potato bread rolls are an easy and crispy kids friendly appetizer. These bread rolls are easy and simple to make in few minutes. Also, these bread rolls are an excellent snack for picnics. It makes kids feel fuller for a long time. You can serve these potato rolls simply with ketchup or tomato sauce. My little son Aldrich loves these rolls, so I make it for the evening snack also. Sometimes I pack these rolls for his lunch with some steamed veggies and sliced fruits for a filling meal.

Smart Cooking Tips:

1. Make sure to roll the bread into flat using a rolling pin. This helps to make a smooth bread roll without any breaks.
2. Apply water on the edges to seal the openings properly to avoid the potato filling from falling out while roasting.

3. You can add any of your favorite spices and seasonings in potato filling.
4. You can deep fry the rolls instead of roasting.

5. Mash the potatoes into a smooth texture without leaving the chunks.
6. I used wheat bread, you can use any variety of bread of your choice.

A quick and filling snack in under 30 minutes:

During cold weather, we all crave for a hot and crispy snacks. Potato bread rolls are an excellent snack recipe for the cold weather without deep frying. After a busy day, I crave for something crispy and savory snack that goes with a cup of hot tea. These bread rolls are a quick snack that satisfies the craving without making me guilt of eating deep fried snacks like pakoras, samosas every day. One or two bread rolls make us feel fuller for a long time.

How to serve the potato bread rolls?

Serve potato bread rolls with ketchup or tomato sauce.

BREAD POTATO ROLLS IN 20 MINS

Bread potato rolls are an easy and quick snack for kids. Mashed potato placed on the bread slice and roll it and roast the rolls in oil until crisp. 

• 8 no WHEAT BREAD
• 300 gms YELLOW POTATO
• 0.25 cup PEAS GREEN RAW
• 0.50 tsp SALT TABLE
• 1 tsp PAPRIKA
• 1 tsp LEMON JUICE RAW
• 2 tbsp OIL

1. Boil the potatoes and peas together until soft. Mash the potatoes and peas to a smooth paste when they are still warm. Add salt, lemon juice, red chili powder and mix well.

2. Divide the potato mixture into small balls and shape them into the cylindrical or oval and keep it ready.

3. Take a slice of bread, cut the edges using a knife and roll it into flat using a rolling pin.

4. Apply water to one edge of a bread and place the potato filling on the other end. And roll the bread and seal the edges by pressing gently ( if the roll is not sealing properly, apply extra water to the rough side of a bread and seal it.

5. Heat oil in a pan and place the bread potato rolls and cook until the bread color changes into golden brown.

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