Peanut Sundal

Peanut sundal is an easy, healthy and protein-packed snack, simple to make in just a few mins. Soft boiled peanuts, seasoned with spices, and coconut.

Protein-packed Snack:

Peanuts are rich in protein, anti-oxidants, vitamins, minerals and healthy fatty acids. The fatty acids in the peanuts help to reduce the bad cholesterols. This peanut sundal is an excellent snack option, it is easy and simple to make in just a few minutes. You can soak the peanut in water before you head to the work. In the evening, you can boil the peanuts and season it and enjoy with a cup of tea or coffee. Kids would also love this delicious snack.

Smart Cooking Tips:

1. You can boil the peanuts until soft in the saucepan but it takes slightly longer time compared to the pressure cooker method.

2. Add onions are optional, you can add grated raw mango in this recipe.

Indian Peanut Recipe:

Peanuts are widely used in the Indian cooking. Peanut chutney, onion peanut chutney, peanut chat, peanut curry are the popular Indian recipes. Skinned and roasted peanuts are available at the Indian grocery stores that help to make the dishes quickly. Roasting and skinning the peanuts are time-consuming task though it is simple to do it at home. Dosa and peanut chutney is my favorite breakfast.

Peanut Sundal

Peanut sundal is an easy, healthy and protein-packed snack. Boiled peanuts, seasoned with spices, and coconut.

• 1 cup Raw Peanuts
• 0.50 cup Onion
• 1 tsp Salt (to taste)
• 0.50 tsp Mustard Seeds
• 1 tsp Urad Dal
• 2 no Dry Red Chilies
• 2 tbsp Grated Coconut
• 1 pinch Asafoetida
• 1 tbsp Oil
• 2 cups Water

1. Soak the peanuts in water for 5 hours. After 5 hours, strain and discard the water from the soaked peanuts.

2. In a pressure cooker, add peanuts, fresh water, salt and pressure cook for 5 whistles. Let the pressure to cool naturally.

3. In a skillet, heat a tbsp of oil, add mustard seeds and let it splutter. Add urad dal and saute until the color changes to golden brown.

4. Add asafoetida and mix well in the oil. Add dry red chilies and saute in the oil. Add the cooked peanuts, grated coconut and mix well. Peanut Sundal is ready to serve.

How to serve peanut sundal?

Serve peanut sundal as a snack or appetizer.

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How to make stuffed mirchi bajji

Stuffed mirchi bajji is an easy and delicious snack recipe. Banana peppers deseeded, stuffed with mashed potato, coated with the besan flour and deep fried.

Stuffing for Mirchi Bajji:

You can stuff the banana peppers with mashed potatoes or grounded peanuts with spices or grated paneer. I used mashed potato stuffing, banana peppers, and mashed potato together makes a delicious combo.

Spicy Roasted Grams Stuffing:

1. Grind roasted grams with red chili powder, ajwain, cumin powder, hing, chat masala powder, tamarind and salt with a little amount of water to a smooth paste.

1. Slit open the banana pepper, stuff the roasted gram paste, coated with the chickpea batter and deep fried.

Smart Cooking Tips:

1. Make the batter to the right consistency that helps to coat the banana peppers. If the banana peppers are not get coated with the batter, add extra besan flour or rice flour to the batter and mix well.

1. Chopping the banana peppers are optional, you can dip the whole banana peppers in the batter and deep fry them.

1. Deep fry the bajjis over a medium heat until golden brown.

South Indian Mirchi Bajji Recipe:

Mirchi bajji is a popular South Indian street food that you can find in many Indian restaurants. In South India, green chilies bajji also known as mirchi bajji. It is served with chopped onion seasoned with chat masala. Check out the similar type of bajji recipe, Onion Bajji, Aloo Bonda, and Cabbage Pakora.

 

Stuffed Mirchi Bajji

Stuffed mirchi bajji is an easy and delicious snack recipe. Banana peppers deseeded, stuffed with mashed potato, coated with the besan flour and deep fried.

• 3 no Banana Peppers
• 2 no Potato Medium Size
• 2 tbsp Oil
• 1 cup Chickpea (besan) Flour
• 2 tbsp Rice Flour
• 2 tsp Red Chili Powder (1 tsp for stuffing and 1 tsp for batter)
• 1 pinch Turmeric Powder
• 2 tsp Salt (to taste)
• 1 pinch Asafoetida (Hing)
• 1 cup Oil (for frying bajji)
• 1 no Onion (Medium Size)

1. For stuffing: Wash and peel the potato. In a saucepan, add water, potatoes, salt and boil until the potatoes become fork tender and mash until smooth.

2. In a pan, heat oil, add chopped onion and cook until the onion becomes soft.

3. Add mashed potato, turmeric powder, salt, red chili powder and mix well. Cook for a couple of minutes until the spices gets well combined with the potato.

4. For Batter: In a medium-size bowl, add besan (chickpea) flour, rice flour, turmeric powder, asafoetida (hing), red chili powder, salt and mix well. 

5. Add water gradually and make a smooth batter without lumps.

6. Slit open the banana peppers, remove the seeds and stuff the potato mixture. Chop them into small pieces and fry the bajjis until the color changes to golden brown. Mirchi Bajji is ready to serve.

How to serve stuffed mirchi bajji?

Serve stuffed mirchi bajji as a snack or appetizer with coconut chutney or ketchup or any sauce of your choice.

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Lauki Soup Recipe

Lauki soup is an easy, healthy and low-calorie soup with only a few ingredients. It is an excellent replacement for the heavy meals.

Lauki Soup for Weight Loss:

Lauki soup is a healthy replacement for a heavy meal. It a low-calorie soup and easy to make in just a few minutes with only a few ingredients. The lauki itself gives a naturally creamy texture to the soup, so it is not necessary to add cream or any fatty ingredient to the soup.

The Smaller portion of this soup will make you feel fuller for a long time. It is an excellent soup recipe for dieting and weight loss. You can make varieties of recipes using Lauki, Lauki pulao, and Lauki Stir Fry.

Smart Cooking Tips:

1. You can cook the soup in the pressure cooker.

1. You can add green chilies in the soup for a spicy taste.

Health Benefits of Lauki:

Lauki also known as bottle gourd, a healthy green vegetable with excellent health benefits. It is an excellent source of dietary fiber and vitamins.

The water content in the lauki is high compared to the other vegetables, so it helps in weight loss and treats the urinary tract infections. The fiber content in the bottle gourd helps to treat constipation.

Lauki Soup Recipe

Lauki soup is an easy, healthy and low-calorie soup with only a few ingredients. It is an excellent replacement for the heavy meals.

• 1 no Large Bottle Gourd (Lauki)
• 1 no Onion Medium Size Chopped
• 2 tbsp Oil
• 1 tsp Cumin Seeds
• 2 tbsp Coriander Leaves
• 2 tsp Salt (to taste)
• 1 tsp Pepper Powder

1. Wash, peel, and chop the lauki into small cubes.

2. In a saucepan, heat oil, add cumin seeds, chopped onion and cook until the onion becomes soft.

3. Add lauki cubes, coriander leaves, salt and enough amount of water just to cover the lauki pieces. Cover and cook until the lauki becomes soft.

4. Let it cool and blend to a smooth puree in the blender. Transfer to a saucepan again, add water if you want and bring the soup to your desired consistency. Bring to a boil, add pepper powder, mix well and serve.

How to Serve Lauki Soup?

Serve lauki soup hot as a dinner or lunch.

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Spicy Plantain Fry

Spicy plantain fry is an easy and spicy side dish that goes well with rice varieties. It is easy and simple to make in just a few minutes.

Health Benefits of Plantain:

Plantain is a healthy green vegetable with a low-fat content. It is an excellent source of Potassium, Vitamins, and Fiber. It helps to boost the immune system and promote healthy brain function. The high fiber content in the plantain helps to regulate the digestive system and protects the skin from free radicals.

Smart Cooking Tips:

1. Add spices according to your taste.
2. Boiling the plantains until softly is important. It helps the spices to get coat the plantains evenly.

1. Slice the plantain thin for a crispy texture.

2. Avoid overcrowding the plantains in the pan. Use a wide pan for roasting that helps to roast the plantains evenly on all the sides until crispy.

Easy Indian Plantain Recipes:

Plantains are widely used in the South Indian cooking. Plantain fry is a spicy and delicious side dish that you can serve with any rice varieties.Softly boiled plantains, coated with spices and roasted until crispy. Plantain Bajji and Plantain Poriyal are the delicious South Indian recipes. Check out the other easy Indian side dish recipes.

Spicy Plantain Fry

Spicy plantain fry is an easy and spicy side dish that goes well with rice varieties. It is easy and simple to make in just a few minutes.

• 2 no Green Plantains
• 1 pinch Turmeric Powder
• 1 tsp Salt (to taste)
• 2 tbsp Oil
• 2 tsp Red Chili Powder
• 2 tsp Coriander Powder

1. Peel, cut the plantains roughly and slice them thinly as I shown in the picture.

2. In a saucepan, boil the sliced plantains with salt and turmeric until fork tender and immediately strain the water from plantains.

3. In a skillet, heat oil, add the boiled plantains, salt, red chili powder, coriander powder and mix gently until the spices get coated evenly on the plantains.

4. Roast until the plantains become crispy and serve.

How to serve spicy plantain fry?

Serve spicy plantain fry as a side dish with rice varieties. Sambar, rice and plantain fry is my favorite meal.

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Dry Fruits Milkshake

Dry fruits milkshake is an easy, healthy and energetic drink, you can serve for the breakfast or snack. Kids would love this sweet and delicious drink.

Healthy and Energetic Drink:

Dry fruits milkshake is an easy, healthy and energetic drink. From kids to everyone love this drink. Nuts and dates together make a creamy and delicious drink. It is an excellent breakfast option for the picky eaters. Milk and dry fruits together make a wholesome drink for the kids. It keeps them fuller and energetic for a long time. Check out the other breakfast smoothie recipes.

Smart Cooking Tips:

1. You can add other dry fruits like raisins, pistachios, and fig.

2. Soaking the nuts in warm milk helps to grind smooth.

1. Adjust adding milk according to your desired consistency. I like slightly thick and creamy consistency, so I added a cup of milk. If you want a thinner consistency, add an additional amount of milk and blend.

2. The sweetness from dates is enough if you prefer more sweetness add sugar or honey according to your taste.

I am using the high power blender “Blendtec” and it is my favorite kitchen tool. I am using Blendtec for more than three years now and still working like a new one. I use it for at least 10 times in a week from grinding batters for Idli, Dosa to make smoothies. It just grinds even the lentils, chickpeas and nuts to a fine texture. The best and my favorite part is it just fits under the kitchen cabinet comfortably and easy to clean the jars.

Follow the link and get Blendtec from the official site for a good discount.

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Dry Fruits Milkshake

Dry fruits milkshake is an easy, healthy and energetic drink. Kids would love this sweet and delicious drink.

• 6 no Deglet Noor Dates
• 5 no Almonds
• 5 no Cashew nuts
• 2 no Saffron Strands
• 1 cup Milk

1. Soak dates, almonds, cashew nuts and saffron in a half cup of warm milk for 20 minutes. 

2. Blend dry fruits with a little amount of milk first that is used for soaking to a smooth paste, then add the remaining half a cup of cold milk and blend again until smooth and serve.

How to serve dry fruits milkshake?

Serve dry fruits milkshake as a breakfast or snack.

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How to Make Radish Poriyal

Radish poriyal is an easy and simple side dish that you can make in just a few mins. Grated radish, spices, and coconut together make a delicious side dish.

Health Benefits of Radish:

Radish is a healthy vegetable that you can consume it raw and used in many dishes. It is an excellent source of Vitamin C, Folate, Fiber and Potassium. The natural diuretic property in radish helps to purify the kidney and urinary systems. It also helps in treating jaundice and respiratory problems. The phytochemicals in the radish help to detoxify your system.

Smart Cooking Tips:

1. You can chop the radish finely instead of grating.

2. Avoid overcooking the radish, it would tend to lose its nutrition.

Indian Radish Poriyal:

Radish is known as Mooli in North India and Mulangi in South India. It is widely in Indian cooking. Mooli Paratha and Mulangi Poriyal are the popular Indian recipes. Because of its smell, many would avoid eating it. But it makes the delicious dishes, you can consume it raw. Slice the radish thinly, season with salt and pepper or red chili powder and serve. Combine the radish with other vegetables like cucumber and carrots, season with lemon juice, salt, and paprika for a quick salad. Radish poriyal is a simple side dish that you can make in just a few minutes. It is a delicious side dish that you can serve with rice or roti.

How to Make Radish Poriyal

Radish poriyal is an easy and simple side dish that you can make in just a few mins. Grated radish, spices, and coconut together make a delicious side dish.

• 3 no Radish White Grated
• 1 cup Onion Chopped
• 2 tbsp Oil
• 0.50 tsp Mustard Seeds
• 1 tsp Urad Dal
• 2 tsp Red Chili Powder
• 0.25 tsp Turmeric Powder
• 1 tsp Salt (to taste)

1. In a pan, heat oil, add mustard seeds and let it splutter. Add urad dal and saute until the color changes to golden brown.

2. Add chopped onion and cook until the onion becomes soft. 

3. Add grated radish, turmeric powder, red chili powder, salt and mix well. Cook until the radish becomes soft and the raw smell goes off.

4. Add grated coconut, mix well and serve.

 

How to Serve Radish Poriyal?

Serve Radish Poriyal as a side dish with rice or roti.

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