PAPAYA MILKSHAKE OR PAPAYA SMOOTHIE

A healthy and refreshing drink in summer Papaya Milkshake or Papaya Smoothie in 5 mins.

A refreshing summer drink:

Papaya Milkshake is a cold and refreshing drink to enjoy in summer. Papaya is loaded with nutrition and also helps in digestion. It’s soft texture and sweet taste make a smooth and sweet smoothie. If you do not like Papaya like me, but at the same time you want to include it in your diet because of its rich nutrition profile this smoothie is an excellent way to incorporate it in the diet.

Smart Cooking Tips:

1. Make sure to choose a ripe papaya, because unripe papaya taste bitter, and it will spoil the smoothie taste.

2. Adding Vanilla extract helps to give a nice flavor and aroma to this smoothie. For flavoring, you can also add cardamom powder instead of vanilla extract.

3. Check for the taste of papaya before adding honey or sugar, because papaya itself tastes sweet. If the papaya is not sweet, adjust adding sweetener according to your taste.

4. Adding Ice Cubes are optional, you can also place chopped papaya in the freezer for some time and make a smoothie with frozen papaya.

5. I used whole milk in this recipe; you can also use 2% reduced fat milk.

6. Avoid storing papaya milkshake for later use, consume it as soon as you make. Because it tastes bitter after some time.

7. Scoop out the papaya seeds completely because it gives peppery flavor to the smoothie.

How to serve Papaya Milkshake?

Serve Papaya Milkshake immediately. Avoid storing it for a longer time.

PAPAYA MILKSHAKE OR PAPAYA SMOOTHIE IN 5 MIN

A healthy and refreshing drink in summer Papaya Milkshake or Papaya Smoothie in 5 mins.

• 1 cup PAPAYAS RAW
• 0.75 cup MILK WHOLE 3.25% MILKFAT
• 1 tbsp HONEY
• 0.5 tsp VANILLA EXTRACT
• 4 no ICE CUBES

1. Peel the outer skin of papaya and slice it into a half. Scoop out the papaya seeds completely and chop it into small pieces

2. In a blender or mixer blend papaya pieces with honey

3. Add milk, vanilla extract, ice cubes and blend again until smooth. Serve immediately.

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