CHICKPEA DOSA – A PROTEIN PACKED VEGAN BREAKFAST

CHICKPEA DOSA – A PROTEIN PACKED VEGAN BREAKFAST

Chickpea dosa is a healthy and protein-packed dosa with chickpeas and quinoa. This dosa is easy and simple to make with only a few ingredients.

 

A protein-packed vegan breakfast:

Chickpea dosa is a healthy, gluten-free and protein-packed dosa. Chickpeas are an excellent source of protein for vegetarians and vegans. Also, chickpeas are an excellent source of fiber. The fiber content in chickpeas helps to make us feel fuller for a long time. So this dosa is a better option for the dieting people. Check out the other healthy vegan breakfast recipes, Finger millet idli, quinoa idli, kiwi smoothie and vegan banana bread.

Smart Cooking Tips:

1. Make sure to rinse the quinoa thoroughly in water before soaking this helps to take away the natural bitter coating called saponin.

2. Add red chilies according to your taste. You can also add chopped onions, green chilies and shredded carrots in this dosa.

3. Add water little by little for grinding this helps to make a dosa batter to the right consistency. The dosa batter should not be too thick or thin. 

 

Kids friendly breakfast ideas:

Breakfast is an ideal part of a meal for everyone, it provides the energy needed for the whole day. At the same time feeding kids, a healthy breakfast every day is challenging for the moms. Dosa is an excellent breakfast option for kids and easy for the moms to make in the busy mornings. All you need to do is soaking and grinding. You can store the dosa batter for at least three days in the refrigerator. Dosa batter is so handy for the moms to make breakfast in just a few minutes. There are the variety of kids friendly dosa recipes like podi dosa, egg dosa, potato masala dosa, quinoa dosa, eggless banana dosa, spinach dosa and instant oats dosa.

How to serve chickpea dosa?

Serve chickpea dosa with tomato chutney or coconut chutney.

CHICKPEA DOSA – A PROTEIN PACKED VEGAN BREAKFAST

Chickpea dosa is a healthy and protein-packed dosa with chickpeas and quinoa. This dosa is easy and simple to make with only a few ingredients. 

• 1 cup CHICKPEAS DRIED
• 0.50 cup QUINOA
• 0.50 cup WHITE RICE
• 1 tsp GINGER GRATED
• 4 no RED CHILIS RAW
• 1 tsp SALT TABLE
• 0.25 tsp HING OR ASAFOETIDA

1. Soak chickpeas in water for at least 8 hours or overnight.

2. Rinse quinoa several times in water to wash away the natural bitter coating called saponin. Rinse rice separately in water. Soak quinoa and rice together for five hours.

3. Grind all the ingredients together to a smooth batter by adding water little by little (avoid adding more quantity of water while grinding, the batter should not be too thin or thick).

4. In a hot skillet pour a spoonful of batter and spread into a thin circle. Drizzle oil on the sides and cook until the dosa turns out crispy.

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