CHICKEN KATHI ROLL WITH EGG AND BELL PEPPERS

CHICKEN KATHI ROLL WITH EGG AND BELL PEPPERS

Chicken Kathi Roll is an easy and healthy chicken recipe. Chicken cooked with onion, tomato, spices and wrapped in the wheat flour tortilla (chapati).

Easy meals with chicken:

Chicken Kathi Rolls are a famous street food in India. Traditionally, Kathi rolls are made with all-purpose flour, and the chicken filling is seasoned with lemon juice, chopped fresh onion and green chutney(coriander and mint chutney). I made this Chicken Kathi Roll recipe healthy with wheat flour instead of all-purpose flour, you can make it, even more, healthier by adding millet, powdered oats and powdered flax seed to the wheat flour.

Also, I just keep the filling little simple, so I didn’t add any chutney or sauces in the roll. The best part of this chicken roll is you can serve as it is without any sides. Chicken Kathi rolls are easy and simple to make in 30 – 40 minutes. If you have leftover grilled or baked chicken handy, you can make this roll in few minutes.

You can tweak this chicken Kathi roll recipe according to your taste by adding your favorite seasonings and sauces.

Smart Cooking Tips:

1. Cover and set the dough for at least 20 minutes before start rolling for the chapati (tortilla). This process helps to make a soft chapati.

2. You can add any of your favorite spices and seasonings in the chicken. Leftover grilled or baked chicken works well for this recipe.

3. Make sure to cook one side of the chapati completely until the color changes before adding the egg. If you add an egg on the raw chapati without cooking properly, then the chicken roll end in stinky egg smell.

4. You can also use mayonnaise, shredded cheese, sour cream or any of your favorite sauce for garnishing the chicken.

5. Avoid over cooking the bell pepper, it should be slightly crunchy. You can use any variety of bell pepper green, red, orange or yellow.

Easy lunch box recipe:

Chicken Kathi Roll is easy and filling lunch box recipe. Especially, it is an excellent recipe for the kids lunch box. Because chicken Kathi rolls are easy for the kids to hold and eat in few minutes.

Wrap the chicken roll with parchment paper or foil and pack in the lunch box, this helps the kids to eat without making a mess. Chapati (wheat tortilla), egg and chicken, together keep the kids feel fuller for a long time. Kathi rolls are also an excellent recipe for the picnics. It is easy to grab and eat quickly on the go.

How to serve chicken Kathi roll?

Serve chicken Kathi roll as it is or with any of your favorite sauces.

CHICKEN KATHI ROLL WITH EGG AND BELL PEPPERS

Chicken Kathi roll is an easy and healthy chicken recipe. Chicken cooked with onion, tomato, spices and wrapped in the wheat flour tortilla (chapati). 

• 2 cup CHICKEN ((boneless and skinless))
• 1 cup ONION CHOPPED
• 1 no ROMA TOMATO
• 1 tbsp TOMATO KETCHUP
• 2 tsp SALT TABLE
• 1 tsp RED CHILI POWDER
• 1 tsp CORIANDER POWDER
• 2 no EGG WHL RAW FRSH
• 1 cup WHEAT FLOUR WHOLE-GRAIN
• 0.25 cup SWEET PEPPERS GREEN RAW
• 1 tsp GINGER GARLIC PASTE

1. In a bowl add wheat flour, 0.50 tsp salt and mix well. Add water little by little and knead a soft and firm dough. Cover the dough and set aside for 20 minutes. 

2. In the meantime, start to prepare the filling, chop the chicken breast, onion, bell pepper and tomato finely.

3. In a pan heat oil add onion and cook until the onion becomes soft. Add ginger garlic paste and cook until it loses its raw smell.

4. Add chicken, coriander powder, red chili powder and cook until the chicken gets cooked thoroughly.

5. Add the chopped tomato and cook until the tomatoes become soft and mushy. Add tomato ketchup, chopped bell peppers and mix well.  Now the chicken filling is ready.

6. In a bowl beat eggs with salt, pepper and keep it ready. Divide the dough into small balls and roll each ball into a flat thin circle using the rolling pin.

7. Heat a wide skillet and place the rolled dough (one at a time) and cook until the bottom side gets cooked completely or the color changes (you will notice the dough starts to puff up slightly).

8. Flip and pour the beaten egg mixture gently on the cooked side of a chapati and spread evenly using a spoon. Drizzle oil on the sides.

9. Flip and cook until the egg gets cooked completely. Transfer it to a plate and place a spoonful of chicken filling and roll tightly. Wrap one side of the roll with parchment paper or foil to avoid the fillings from falling down the roll and serve.

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