Anto: Acne free! The nutritious way to clear skin

Anto: Acne free! The nutritious way to clear skin: Foods with omega-3 fatty acids:               Foods with omega-3 acids have been known to protect skin from harmful oxidizing substances....

Antonet's recipe: CRAB CAKES

Antonet's recipe: CRAB CAKES: Ingredients: Nonstick cooking spray 1/2 small yellow onion 1 celery stalk,minced 8 ounces pasteurized lump crabmeat 2 tablespoons whole...

CRAB CAKES

Ingredients:
Nonstick cooking spray
1/2 small yellow onion
1 celery stalk,minced
8 ounces pasteurized lump crabmeat
2 tablespoons whole-wheat panko bread crumbs
1 tablespoon Dijon mustard
1 teaspoon Cajun seasoning blend
1/4 cup sugar-free cocktail sauce

Preparation:
1.Spray a large skillet,preferably nonstick,with cooking spray.
2.Set over medium heat,add onion and celery,saute for a few minutes until the onions becomes soft.
3.Transfer to a large bowl and let it cool for 5 minutes.
4.Add the crabmeat,mayonnaise,bread crumbs,mustard and cajun seasoning blend,stir gently to create a uniform mixture.
5.Make a patties out of it,about 3/4-inch thick between your palms to make sure they cohere.
6.Spray the skillet again with non-stick spray;set over medium heat for 1 minute.
7.Add the crab cakes and cook until brown,about 8 minutes,turning once.
8.Serve each cake with 1 tablespoon cocktail sauce.

moong dal soup

Ingredients:
1.whole moong dal
2.Hing
3.Turmeric power
4.Green chillies
5.cumin seed
6.salt
7.Grated ginger

Preparation:
1.Soak the whole moong dal over night,wash and pressure cook moong dal,turmeric powder,salt upto four whistles,
let it to cool naturally.
2.Mash the moong dal into a fine paste.
3.Heat the pan,add Oil.
4.Once the oil becomes hot add cumin seeds allow it to crackle
5.Add hing,green chillies,grated ginger saute for a couple of minutes.
6.Add the mashed moong dal and add water according to the consistency.
7.Garnish it with a cilantro and serve hot.

Onion Rings

Ingredients:
1 large onion
1 1/4 cups all purpose flour
1 teaspoon salt
1 egg
1 cup milk
3/4 cup dry bread crumbs
salt to taste
oil for frying

Preparation:
1.Heat the oil in deep pan.
2.Separate the onion slices into rings.
3.In a small bowl,stir together the flour,baking powder and salt.Dip the onion slices into the flour mixture until coated;set aside.
4.Whisk the egg and milk into the mixture using fork.
5.Dip the floured rings into the batter to coat,spread the bread crumbs out on a plate.
6.Place rings one at a time into the crumbs and scoop the crumbs up over the ring to coat.
7.Repeat with remaining rings.
8.Deep fry the rings until golden brown
9.Remove and drain the oil using paper towel.
10.season with seasoned salt and serve.

chicken vadai

Ingredients:
1.boneless and skinless chicken
2.potato
3.Roasted bengal gram
4.garam  masala
5.green chillies
6.Garlic pods
7.salt

Preparation:
1.Mince the chicken separately and keep aside.
2.Boil the potato's, immediately remove from the water and grate it.
3.Powder the roasted bengal gram with the green chillies and garlic pods.
4.In a large bowl add the minced chicken,above powdered ingredients,salt,garam masala and mix it well.
5.Take a small portion and form like a small patties.
6.Deep fry the patties in a oil(Low to Medium heat).
7.Take out when it turns into a crispy form and ready to be served.

Spinach salad with roasted chicken,apples and cranberries

Ingredients
1.1 tablespoon mayonnaise
2.1/2 tablespoon lemon juice
3.1 teaspoon sugar
4.1 cup chopped roasted chicken breast(from a rotisserie chicken)
5.1/2 green apple,diced
6.4 cups fresh baby spinach
7.1/4 cup dried sweetened cranberries

Preparation
1.In a medium bowl.combine mayonnaise,lemon juice and sugar,mix well.
2.Add chicken and apple;toss to coat.
3.Add spinach and cranberries and gently toss.serve immediately.