CRAB CAKES

Ingredients:
Nonstick cooking spray
1/2 small yellow onion
1 celery stalk,minced
8 ounces pasteurized lump crabmeat
2 tablespoons whole-wheat panko bread crumbs
1 tablespoon Dijon mustard
1 teaspoon Cajun seasoning blend
1/4 cup sugar-free cocktail sauce

Preparation:
1.Spray a large skillet,preferably nonstick,with cooking spray.
2.Set over medium heat,add onion and celery,saute for a few minutes until the onions becomes soft.
3.Transfer to a large bowl and let it cool for 5 minutes.
4.Add the crabmeat,mayonnaise,bread crumbs,mustard and cajun seasoning blend,stir gently to create a uniform mixture.
5.Make a patties out of it,about 3/4-inch thick between your palms to make sure they cohere.
6.Spray the skillet again with non-stick spray;set over medium heat for 1 minute.
7.Add the crab cakes and cook until brown,about 8 minutes,turning once.
8.Serve each cake with 1 tablespoon cocktail sauce.