25 Indian Lunch Box Recipes for Kids

Packing lunch for kids every day is challenging for the moms. It requires preparations and planning. These 25 lunch box recipes are my kids’ favorite lunchbox recipes. Thought of sharing with you all it might be helpful for the moms like me. It includes both vegetarian and non-vegetarian lunch box recipes.

1. Egg Paratha

Egg Paratha is a healthy, filling and protein-packed lunch box recipe. Scrambled eggs stuffed in the paratha for an easy and healthy lunch. You can serve this egg paratha as it is or simply with pickle or any curries of your choice.

Check out the recipe for egg paratha.

2. Carrot Rice

Carrot rice is an easy and flavorful rice with shredded carrot and white rice. Pack carrot rice in the lunch box with boiled egg or egg pepper fry for a balanced meal.

Check out the recipe for Carrot rice.

3. Spinach Pulao

Spinach Pulao is a healthy and flavorful one pot meal with spinach and spices. It is an excellent way to include spinach pulao in kids diet.

Check out the recipe for Spinach Pulao.

4. Coconut Rice

Shredded coconut seasoned with the spices and mix with the rice. It is a simple and easy to make in just a few mins.

Check out the recipe for Coconut Rice.

5. Broccoli Paneer Paratha

Broccoli paneer paratha is a healthy and filling lunch box recipe with broccoli and grated paneer.

Check out the recipe for broccoli paneer paratha.

6. Lemon Rice

Lemon rice is a quick and easy lunch box recipe that stays gentle in the tummy. Pack lemon rice with potato fry for a delicious lunch box recipe.

Check out the recipe for lemon rice.

7. Bottle Gourd Rice

Bottle gourd rice is an easy and flavorful one pot meal with bottle gourd (Lauki). You can serve bottle gourd rice as it is or with yogurt (curd).

Check out the recipe for bottle gourd rice.

8. Potato Bread Rolls

Mashed potato seasoned with the spices and rolled in the crispy fried bread slices. It is a simple lunch box recipe that you can serve with ketchup.

Check out the recipe for potato bread rolls.

9. Beetroot Rice

Beetroot rice is a healthy and colorful rice dish with beetroot and rice. Kids would love this beautiful pink color rice.

Check out the recipe for beetroot rice.

10. Rajma Pulao

Rajma Pulao is a healthy one pot meal with red kidney beans and rice. Red kidney beans cooked with rice, mint leaves, tomato and spices for a flavorful rice dish.

Check out the recipe for Rajma Pulao.

11. Egg Fried Rice

Scrambled eggs, mixed vegetables, and rice together make a healthy and balanced meal.

Check out the recipe for egg fried rice.

12. Chicken Fried Rice

Chicken fried rice is an easy, healthy and protein-packed lunch with chicken, eggs, and vegetables.

Check out the recipe for chicken fried rice.

13. Tomato Rice

Tomato rice is a flavorful one-pot rice dish with tomatoes, mint leaves, coriander leaves and spices.

Check out the recipe for tomato rice.

14. Vermicelli Upma with Mixed Vegetables

Vermicelli cooked with mixed vegetables for a healthy lunch. It is easy and simple to make in just a few minutes.

Check out the recipe for Vermicelli upma with mixed vegetables.

15. Bombay Sandwich

Bombay sandwich is a healthy sandwich with fresh vegetables and green chutney.

Chek out the recipe for Bombay Sandwich.

16. AVOCADO PARATHA

Avocado Paratha is a healthy and flavorful paratha with mashed avocado, cilantro and minced garlic.

Check out the recipe for avocado paratha.

17. Chicken Kathi Roll

Chicken kathi roll is a healthy and wholesome lunch box recipe with chicken, egg, and chapati.

Check out the recipe for Chicken Kathi Roll.

18. Ghee Rice

Ghee rice is a mild yet flavorful rice with ghee, rice, spices, cashew nuts, and raisins.

Check out the recipe for ghee rice.

19. Carrot Egg Rice

Carrot egg rice is a healthy and simple rice dish with carrot, eggs and spices.

Check out the recipe for carrot egg rice.

20. Chickpea Rice

Chickpea rice is an and protein-packed lunch box vegtarian lunch box recipe with chickpeas and mixed vegetables.

Check out the recipe for chickpea rice.

21. Sweet Chapati

Sweet Chapati is a simple, sweet and delicious lunch box recipe with shredded coconut and nuts. Kids would love this sweet chapati.

Check out the recipe for sweet chapati.

22. Quinoa Idli with Vegetables

Quinoa Idli with vegetables is a healthy lunch box recipe with quinoa, vegetables, and rice. You can serve quinoa Idli with idli podi or sambar or any curries of your choice.

Check out the recipe for quinoa idli.

23. Banana Puri

Banana Puri is also known as Mangalore buns. It is a soft and sweet puri with banana. Kids would love this sweet puri.

Check out the recipe for banana puri.

24. Chicken Cheese Sandwich

Chicken cheese sandwich is an easy and protein packed sandwich with chicken and cheese.

Check out the recipe for the chicken cheese sandwich.

25. Scrambled Egg Biryani

Scrambled Egg biryani is an easy, flavorful and one pot meal with scrambled eggs, spices, and rice.

Check out the recipe for scrambled egg biryani.

 

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CHICKEN FRIED RICE – EASY FRIED RICE

Chicken fried rice is a simple fried rice recipe with chicken, eggs and rice. It is easy to make in less than 30 minutes if you have left-over rice handy.

How to cook white rice?

You can cook white rice in a rice cooker or pressure cooker or in a saucepan on the stove top. The amount of water used for cooking the rice depends on the quality of the rice. Cooking rice to the right consistency is important in the fried rice. You can use any variety of rice like long grain rice or short grain rice or brown rice. I used long grain basmati rice in this recipe. Basmati rice works better for the fried rice. Boil and strain method is the best way of cooking the rice for fried rice.

1. Soak the basmati rice in water for 20 – 30 minutes. In a saucepan add water, salt, a tsp of oil and bring the water to a boil.

2. Add soaked rice and cook until the rice becomes soft. Strain the rice from water using a colander and allow to cool completely before start making the fried rice.

Smart Cooking Tips:

1. Avoid over cooking the rice, it should be little grainy. Use cold rice instead of warm or hot rice.

2. You can use other vegetables like corn, green beans, and capsicum. Avoid overcooking the vegetables it should be slightly crunchy.

3. Make sure to cook the eggs thoroughly before mixing with vegetables and rice. Otherwise, the fried rice will end up in a stinky smell.

4. Keep all the ingredients ready before start making the fried rice, this helps to avoid the vegetables and other ingredients getting burned.

Easy dinner recipe:

Chicken fried rice is an easy one pot meal loaded with vegetables, chicken, eggs, and rice. If you have left-over rice handy, you can make fried rice in just a few minutes. You can also use leftover boneless, skinless grilled chicken in this recipe. Kids would also love this chicken fried rice. Chicken, eggs, vegetables and rice together makes a filling meal. You can adjust adding the ingredients according to your taste. Chicken fried rice is also an excellent kid friendly lunch box recipe. Check out the other easy lunch box recipes, carrot rice, beetroot rice, coconut rice and carrot egg rice.

CHICKEN FRIED RICE – EASY FRIED RICE

Chicken fried rice is a simple fried rice recipe with chicken, eggs and rice. It is easy to make in less than 30 minutes if you have left-over rice handy.  

• 1 cup CHICKEN (BONELESS & SKINLESS)
• 1 cup BASMATI RICE
• 2 no EGGS
• 0.50 cup CARROTS CHOPPED
• 0.50 cup CABBAGE RAW CHOPPED
• 0.50 cup SWEET PEAS
• 1 tsp SALT (to taste)
• 2 tsp SOY SAUCE
• 1 tsp CORN FLOUR
• 1 tsp PEPPER BLACK POWDER
• 3 tbsp OIL
• 0.25 cup ONION CHOPPED
• 0.50 tsp GARLIC CHOPPED
• 2 tbsp SPRING ONIONS

1. Cook rice separately according to the package directions and spread on a wide plate and allow to cool or left-over rice works better for this recipe.

2. Chop the chicken into small bite sized pieces. Add salt, pepper powder, soy sauce, and cornflour to the chicken pieces. Add little amount of water and mix well.

3. In a wide pan heat 2 tbsp of oil, add chicken and cook until the chicken gets cooked thoroughly. Remove the cooked chicken from a pan and keep aside until needed.

4. In the same pan heat another tbsp of oil, add chopped garlic and cook until the garlic color changes to light golden brown.

5. Add chopped onion and cook until the onion becomes soft. 

6. Add chopped carrot and cook until the carrot becomes slightly soft. Add chopped cabbage, sweet peas and cook until the cabbage becomes slightly soft.

7. Add soy sauce and mix well. Push the veggies to a corner of the pan and add eggs, salt, pepper powder and make scrambled eggs. Mix with the vegetables.

8. Add cooked chicken, cooked rice, salt, pepper powder and mix well. Garnish with chopped spring onions and serve.”

How to serve chicken fried rice?

Serve chicken fried rice with Chicken Manchurian or Cauliflower Manchurian.

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CARROT RICE WITH EGGS – AN EASY LUNCH BOX RECIPE

Carrot rice with eggs is a healthy and simple lunch box recipe with carrot and eggs. Carrot rice is an excellent way to include the carrot in kids diet.

An easy lunch box recipe:

Carrot egg rice is a healthy lunch box recipe for kids. Carrot and eggs together give a protein, vitamin and minerals needed for the children. The best part of this recipe is, you can serve this carrot rice without any sides. Also, it is easy for the kids to grab and eat quickly from the lunch box using a spoon. Carrot egg rice is an easy and tasty gluten free recipe. Check out the other rice based lunch box recipe, coconut rice and lemon rice.

Smart Cooking Tips:

1. Avoid cooking carrot for a long time. Cooking the carrot for a long time tends to lose its nutrition quickly.

2. Cook eggs thoroughly before mixing the white rice.

3. Allow the rice to cool completely because the hot steamed white rice tends become mushy when mixing with carrot egg mixture. Leftover rice works well for this recipe.

How I cooked carrot egg rice quickly?

Grating carrot is the tedious work of making this carrot rice. Other than grating carrot this recipe can be easily made in 45 minutes. I grated the carrot using my Cuisinart food processor that reduces the lots of time and effort. It grates the carrots in less than 5 minutes. Cooking white rice is another time-consuming work in this recipe, leftover rice works well for this recipe. You can also cook white rice using a saucepan on the stove top. This method helps to prepare the white rice faster compared to the rice cooker method. By grating the carrot using a food processor and cooking the rice on the stove top helps to make this carrot rice in 45 minutes.

CARROT RICE WITH EGGS – AN EASY LUNCH BOX RECIPE

Carrot rice with eggs is a healthy and simple lunch box recipe with carrot and eggs. Carrot rice is an excellent way to include the carrot in kids diet.

• 1 cup BASMATI RICE
• 2 cup CARROT GRATED
• 3 no EGGS
• 1 tsp SALT (to taste)
• 0.25 tsp MUSTARD SEEDS
• 0.50 tsp URAD DAL
• 0.50 cup ONION CHOPPED
• 2 tbsp OIL
• 10 no CURRY LEAVES
• 2 cup WATER
• 0.25 tsp PEPPER BLACK

1. Soak the rice in water for 20 minutes. In the mean time wash, peel and grate the carrots using a food processor or carrot grater and chop the onion finely. 

2. After 20 minutes, drain the water from rice and discard. In a saucepan add 2 cups of fresh water, salt and bring it to a boil. When the water starts boiling add the rice and cover and cook until all the water content absorbed the rice completely. Spread the cooked rice on a wide plate and allow it to cool.

3. In a pan heat oil add mustard seeds and allow it to splutter. Add urad dal, curry leaves, chopped onion and cook until the onion becomes soft.

4. Add grated carrot, sprinkle little amount of salt, mix well and cook until the carrot becomes soft.

5. Add the eggs, salt, pepper powder and mix gently. Cook until the eggs get cooked thoroughly.

6. Add the cooked rice and mix gently. Check for the salt now and add accordingly. Carrot rice is ready to be served.

 

How to serve carrot egg rice?

Serve carrot egg rice as it is or with any sides of your choice.

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EGG FRIED RICE

Egg fried rice is easy, and quick one pot dish loaded with vegetables and egg. It is a simple and quick lunch box recipe. If you have leftover rice, it is simple to make in just a few mins.

 

egg-fried-rice

Egg fried rice is easy, and quick one pot dish loaded with vegetables and egg. It is a simple and quick lunch box recipe.

• 2 no EGGS
• 1 cup CARROT CHOPPED
• 2 cup CABBAGE CHOPPED
• 0.50 cup SWEET PEAS
• 0.50 cup ONIONS CHOPPED
• 0.50 tbsp SOY SAUCE
• 1 cup BASMATI RICE
• 0.25 tsp PEPPER BLACK POWDER
• 0.50 cup GREEN BEANS
• 3 tbsp CANOLA OIL
• 1 tsp GARLIC CHOPPED

1. Wash and soak the rice for rice 20 minutes. In a large pan add water, salt and oil allow it to boil. Add soaked rice and cook until the rice becomes soft (the rice should not be too soft). Drain the excess water and allow it to cool. 

2. In a pan heat oil add chopped garlic and cook until nice aroma comes out. Add onion and cook until it becomes soft.

3. Add Carrot, Beans and cook until half done. Add the cabbage and peas and cook until it gets cooked (Avoid overcooking the veggies it should be little crunchy for this recipe).

4. Move the vegetables to one side of the pan and make a space for eggs. Add eggs, salt, and pepper. Mix well and cook until it gets cooked thoroughly.

5. Add the cooked rice and soy sauce. Mix well and garnish it with spring onion.

How to serve egg fried rice?

Serve egg fried rice as it is or with Chicken Manchurian or with Fish Manchurian.

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Easy Beetroot Chutney

Beetroot Chutney is a healthy and easy side dish with beetroot and coconut. A delicious side for Idli, Dosa, and Rice.

South Indian Chutney Recipes:

Chutney is a traditional South Indian breakfast recipe that serves with Idli and Dosa. There are varieties of Chutney recipes like tomato chutney, onion chutney, peanut chutney and mint chutney.

Beetroot chutney is a healthy and simple chutney recipe with beetroot. It is an excellent way to include beetroot in the diet. Beetroot and Coconut together makes a delicious dessert.

Smart Cooking Tips:

1. You can grate the beetroot, grated beetroot gets cooked faster.

2. You can add tamarind paste or raw tamarind for a tangy taste.

Healthy Beetroot Recipes:

Beetroot is a healthy purple vegetable that is an excellent source of vitamin c, dietary fiber, magnesium, iron, and copper. Beet fiber helps to reduce cholesterol and supports heart health.

You can make varieties of recipes using beetroot, beetroot rice, beetroot juice and beetroot stir fry. This beetroot chutney is a delicious recipe with the beets. I mix this beetroot with the white rice and serve as a lunch or dinner with egg stir fry or potato fry.

Easy Beetroot Chutney

Beetroot Chutney is a healthy and easy side dish with beetroot and coconut. A delicious side for Idli, Dosa, and Rice.

• 2 cups Beetroot
• 1 cup Coconut Shredded
• 0.25 cup Chana Dal
• 2 tbsp Urad Dal
• 2 tbsp Oil + 1 tsp for tempering
• 6 no Dry Red Chilies
• 0.50 tsp Mustard Seeds
• 1 tsp Urad Dal
• 1 pinch Asafoetida (Hing)

1. In a pan, heat oil, add dry red chilies, chana dal, urad dal and roast until the color changes to golden brown.

2. Add chopped beetroot and cook until the beetroot becomes soft. Add shredded coconut, mix well and allow to cool.

3. Add salt and grind to a smooth paste by adding water little by little using a blender.

4. For tempering the chutney: In a small saucepan, heat a tsp of oil, add mustard seeds and allow to splutter. Add urad dal and saute until the color changes to golden brown. Add asafoetida (Hing) and mix well.

5. Add the tempered items to the chutney, mix well and serve.

How to Serve Beetroot Chutney?

Serve beetroot chutney with idly, dosa and rice.

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Mint Chutney For Dosa

Mint chutney is an easy and healthy side dish that goes well with Dosa. Fresh mint leaves, onion, and red chilies together make a delicious chutney.

Mint Health Benefits:

Mint is a healthy herb with tons of goodness. It is used as a natural mouth freshener. It helps to promote digestion and treating inflammation. The strong smell of mint leaves is a quick remedy for treating nausea and vomiting.

Smart Cooking Tips:

1. Adding coconut is optional.

2. You can replace the red chilies with green chilies.

Side Dish For Dosa:

Dosa is a traditional South Indian breakfast. It is served with chutney and sambar. There are varieties of chutney recipes that serve with dosa. Coconut chutney, tomato chutney, onion chutney,  peanut chutney are the popular South Indian recipes that taste spicy and delicious. You can even serve Chutney with Idli, Medu Vada and Paniyaram.

 

Mint Chutney For Dosa

Mint chutney is an easy and healthy side dish that goes well with Dosa. Fresh mint leaves, onion, and red chilies together make a delicious chutney.

• 1 cup Mint Leaves
• 1 cup Onion Chopped
• 3 no Dry Red Chilies
• 1 tbsp Oil
• 0.50 tsp Tamarind Paste or 1 inch piece of raw tamarind
• 0.25 cup Coconut

1. In a pan, heat oil, add chopped onion, red chilies and cook until the onion becomes soft (If you are using raw tamarind, add it now).

2. Add mint leaves and saute until the mint leaves become soft. Turn off the heat, add the shredded coconut, mix well and allow to cool.

3. In a blender, add the cooked onion mint leaves mixture, tamarind paste, salt and blend to a smooth paste. Mint chutney is ready to be served.

 

How to serve mint chutney?

Serve mint chutney with Dosa, Idli, and Medu Vada.

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10 Sandwich Recipes for Kids

Sandwiches are the excellent meal for the kids. You can serve sandwich for breakfast or as a filling snack or pack in a lunch box. Sandwiches are an excellent lunch box recipe for kids, it is easy and simple to make in just a few mins in the busy mornings. You can go creative in preparing the fillings according to your kid’s taste. These 10 sandwiches are my son Aldrich’s favorite. I pack the sandwich for his lunch at least twice in a week.

1. Potato Masala Sandwich:

Aloo Masala Sandwich Recipe: learn how to make aloo masala sandwiches, a grilled sandwich recipe with spicy potato masala filling. Served hot with ketchup on the side, these aloo masala sandwiches make perfect tea time snacks for kids and adults.

Check out the recipe for potato masala sandwich.

2. Curd Sandwich:

Hung curd sandwich is a very healthy easy to make breakfast. You can pack these in kid’s lunch box also as sandwich stays fresh for 4-5 hours. Just make sure that the hung curd you use for this recipe is not very sour.

Check out the recipe for curd sandwich.

3. Paneer Sandwich:

Grilled Paneer Sandwich Recipe – An easy bread sandwich recipe with paneer (cottage cheese) along with Indian spices as filling. Kids will love them either for breakfast or for a quick snack.

Check out the recipe for grilled paneer sandwich.

4. Chocolate Sandwich with chopped nuts:

The chocolate sandwich is an easy and delicious sandwich recipe with melted chocolate and nuts. The chocolate sandwich is a quick treat for kids in 5 minutes.

Check out the recipe for the chocolate sandwich.

5. Rajma Sandwich:

Rajma or Red Kidney beans are known for their great taste and nutritional benefits. However, my son hates Rajma and he carefully removes all the rajma from the Rajma masala and just slurps the curry. Little does he know that I add blended boiled rajma to the Masala

But when I made this Rajma Sandwich recipe by Kanika, he couldn’t differentiate what is inside and ate without a fuss

Check out the recipe for Rajma Sandwich.

6. Corn Sandwich:

Corn sandwich recipe is a tasty sandwich made with cheese and corn filling.  It can be served for breakfast, packed for kids lunch box or can also be served as a snack.

Check out the recipe for Corn Sandwich.

7. Boiled Egg Salad Sandwich:

Easy Egg Salad Sandwich recipe made with cucumbers, egg, cilantro and mayo. Excellent for a quick bite or a school lunch box.

Check out the recipe for boiled egg sandwich.

8. Veg Mayo Sandwich:

This is a simple yet healthy sandwich to put together. Yes, I said it is healthy because the mayo which I used here is eggless mayo so it is healthy than the sandwich which you make using regular mayo.

Check out the recipe for veg mayo sandwich.

9. Grilled Egg and Cheese Sandwich:

I love everything about this sandwich. What’s not to like, Bread, Eggs, Melted Cheese and Butter, yum! It’s good for any time of the day, be it for breakfast, brunch, lunch, dinner, or even as a snack.

Check out the recipe for grilled egg and cheese sandwich.

10. Nutella Cheese Sandwich:

This grilled banana Nutella sandwich is crunchy on the outside and heavenly on the inside. Indulge in this delicious banana and chocolate treat!

Check out the recipe for Nutella Cheese Sandwich.

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