Bottle Gourd Juice

Bottle gourd juice is an easy and healthy desi detox drink. It is also an excellent summer drink that helps to cool the body.

Bottle Gourd Juice Recipe for Weight Loss:

Bottle gourd juice is a healthy and excellent replacement for the sugary soft drinks and fruit juices. Bottle gourd is loaded with fiber and water content and makes us feel fuller for a long time. It is an excellent meal replacement with fewer calories and helps in weight loss. Bottle gourd, lemon, and fresh herbs help to cool off the body and keep us hydrated in the summer and a healthy, natural post-workout drink.

Smart Cooking Tips:

1. Check the taste of bottle gourd (lauki) before blending. Eat a small piece of lauki and check for bitterness if it is bitter then the juice would also taste bitter.

2. Blend and strain the juice for a clear and thin juice.

3. Adding chat masala is optional. Adjust adding salt according to your taste.

Bottle gourd juice is a low-calorie and sugar-free drink. Bottle gourd, lemon juice and cilantro help to cleanse and detox your system. It is a wonderful drink for the ones with diabetes. You can replace the sugar-based fruit juices with this bottle gourd juice. It helps to keep your blood sugar level under control. Bottle gourd contains water content, regular intake of bottle gourd juice helps to promote the skin health.

Bottle Gourd Juice

Bottle gourd juice is an easy and healthy desi detox drink. It is also an excellent summer drink that helps to cool the body.

• 1 Cup Bottle Gourd (Lauki)
• 1 no Lemon (juice from one lemon)
• 1 tsp Salt
• 0.50 cup Coriander Leaves
• 0.50 tsp Chat Masala
• 1 cup Cold Water

1. Wash, peel and chop the bottle gourd into small cubes. 

2. Blend all the ingredients together until smooth and serve or strain the juice using a fine mesh strainer for a clear and thin juice.

How to serve bottle gourd juice?

Serve bottle gourd juice fresh, immediately after blending.

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