20 Good Healthy Snacks

These 20 healthy snacks are easy and simple to make at home. It includes sweet and savory snack recipes. From kids to everyone love these snacks.

1. Baked Plantain Chips

Baked plantain chips are an easy, healthy and gluten-free snack. Enjoy this crunchy and guilt-free plantain chips with a cup of tea or coffee.

Check out the recipe for Baked Plantain Chips.

2. Banana Oatmeal Cookies

Banana oatmeal cookies are a healthy and gluten-free cookie recipe. These cookies are easy and simple to make in 20 mins with only a few ingredients.

Check out the recipe for Banana Oatmeal Cookies.

3. Ragi Malt

Ragi malt is an easy, healthy and filling snack with ragi (finger millet) flour and buttermilk. It is an excellent drink to replace the sugary beverages.

Check out the recipe for Ragi Malt.

4. Oats Chia Seed Energy Balls

Dry fruit laddoo is an easy and healthy snack with oats, dates, almonds and chia seeds. It is simple to make in just a few mins.

Check out the recipe for dry fruit laddoo.

5. Homemade Granola Bars

Granola bar recipe is simple to make at home with only 5 ingredients. Granola bars are a healthy and easy grab and go breakfast.

Check out the recipe for Granola Bar.

6. Oven roasted moong dal

Oven roasted moong dal is an easy, healthy and crunchy snack. It is an excellent snack to enjoy with a cup of tea or coffee.

Check out the recipe for Oven Roasted Moong Dal.

7. Broccoli Potato Cheese patties

Potato broccoli patties with cheese is an easy and healthy evening snack. You can even serve these patties as an appetizer or in between the burger buns.

Check out the recipe for Broccoli Potato Cheese Patties.

8. Avocado Fries

Avocado fries are an easy and healthy snack tastes crispy on the outside and soft inside. Sliced avocado coated with bread crumbs and baked.

Check out the recipe for Avocado Fries.

9. Hara Bhara Kabab

Hara bhara kabab is an easy and healthy snack with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

Check out the recipe for Hara Bhara Kabab.

10. Avocado Deviled Eggs

Avocado deviled eggs are the healthy and simple snack. Avocado and hard-boiled egg yolks together make the creamy and flavorful deviled eggs.

Check out the recipe Avocado Deviled Eggs.

11. Masala Omelet

Masala omelette is a spicy and flavorful omelette recipe with onion and spices. These tiny omelets are made using a paniyaram pan that tastes fluffy and spongy.

Check out the recipe for Masala Omelet.

12. Egg Pakora in Appe Pan

 

Egg bonda (Egg bhaji) is an easy and simple snack with hard boiled egg and chickpea flour. It is easy to prepare in just 30 mins.

Check out the recipe for Egg Pakora in Appe Pan.

13. Falafel in Appe Pan

Falafel is a crunchy and flavorful snack with chickpeas and fresh herbs. You can make it healthier without deep frying using the appe pan.

Check out the recipe for Falafel in Appe Pan.

14. Oven roasted chickpeas

Roasted chickpeas are a healthy, gluten-free and crunchy snack. You can serve roasted chickpeas as a snack or appetizer.

Check out the recipe for Oven Roasted Chickpeas.

15. Date nut laddoo

Date nut ladoo is an energetic and healthy snack with dates and coarsely chopped nuts.

Check out the recipe for Date Nut Ladoo.

16. Celery Cheese Sticks

Cream cheese spread on the celery sticks and topped with crunchy walnuts and sweet raisins.

Check out the recipe for Celery Cheese Sticks.

17. Oven Roasted Okra

Spicy oven roasted okra is an easy and healthy recipe with okra. You can serve this oven roasted okra as a snack or a side dish with any rice varieties.

Check out the recipe for Oven Roasted Okra.

18. Vegetable Kebabs

Vegetable kebabs are the easy and delicious finger food, crispy on the outer and soft inside. These vegetable kebabs are an excellent way to sneak vegetables into the kids diet.

Check out the recipe for Vegetable Kebabs.

19. Kala Chana Sundal

Kala chana sundal also known as black chickpeas sundal. Kala chana sundal is a healthy vegan snack, apart from soaking time it is quick to make in 25 mins.

Check out the recipe for Kala Chana Sundal.

20. Baked Chicken Strips

Baked chicken strips are the healthy and protein-packed snack with chicken breasts. It is a healthy alternative to the deep-fried chicken strips.

Check out the recipe for Baked Chicken Strips.

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Preparation of Ragi Malt

Ragi malt is a healthy and filling drink that you can serve as a breakfast or snack. It is an excellent drink for replacing a meal and helps in weight loss.

Uses of Ragi Malt:

Ragi malt is easy and simple to prepare at home. Ragi flour is easily available at Indian grocery stores. You can prepare both sweet and savory version of ragi malt. A sweet version of ragi malt is prepared by roasting the ragi flour and boiling with milk and dry fruits. It tastes sweet, delicious and kids would love it. Sweet ragi malt is a healthy breakfast option for kids. It keeps them filling and energetic for a long time.

Smart Cooking Tips:

1. Roast the ragi flour over a medium heat for a nice taste.

2. Add water slowly and mix well to avoid forming lumps.

3. Tempering the ragi malt is optional but it gives an excellent taste to the malt.

Health Benefits of Ragi:

Ragi  (finger millet) is widely used in South Indian cooking. It is a gluten-free grain that is rich in fiber, calcium, and healthy carbohydrates. Because of its high nutrition profile, ragi porridge is recommended for babies. Ragi laddoo, ragi banana dosa, ragi wheat dosa, ragi mudde, and ragi idli are the popular recipes with ragi. The fiber content in the ragi make us feel fuller for a long time and helps in controlling the blood sugar level. Ragi malt is an excellent drink for the diabetes patients. It is a great drink to replace the sugary beverages and fruit-based smoothies in the summer.

As I mentioned before it is an excellent replacement for heavy meals and helps in weight loss. It is low in calorie and helps us feel fuller for a long time.

Preparation of Ragi Malt

Ragi malt is a healthy and filling drink that you can serve as a breakfast or snack. It is an excellent drink for replacing a meal and helps in weight loss.

• 0.25 cup Ragi Flour
• 1.50 cup Water
• 2 cups Buttermilk
• 1.50 tsp Salt (to taste)
• 1 tsp Water
• 0.50 tsp Mustard Seeds
• 1 pinch Asafoetida (hing)
• 1 tsp Oil
• 5 no Curry Leaves Chopped
• 1 no Green Chilies Chopped

1. Dry roast the ragi flour over medium heat for 4 to 5 mins until nice aroma comes out.

2. Add water, mix well quickly and cook until the ragi flour becomes thick. Allow to cool.

3. Blend cooked ragi and buttermilk together until smooth in a blender or using a hand mixer.

4. For tempering: In a small saucepan, heat oil, add mustard seeds and let it splutter. Add asafoetida and mix well in the oil. Add curry leaves, green chilies and mix well. Add to the ragi malt and serve.

How to serve Ragi Malt?

Serve ragi malt for breakfast and snack.

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SOUTH INDIAN SAMBAR

South Indian Sambar is a delicious curry with softly boiled and mashed lentil and vegetables. It is a traditional South Indian dish served with rice.

Traditional South Indian Dish:

Sambar is a traditional South Indian dish that is prepared in every South Indian households regularly. It is served with rice, idli, dosa, vada, and pongal. Sambar is easy and simple to make at home.

Smart Cooking Tips:

1. Add tamarind according to your taste. I love the tangy tamarind taste in the sambar.

1. You can add any of your favorite vegetables like green beans, chayote squash (chow chow), carrot, spinach, and drumstick.

Homemade Sambar Powder:

Sambar powder is easily available in Indian grocery store. It is simple to make at home and home made sambar powder is so flavorful, fresh and aromatic. You can make this powder in bulk and store for up to 4 to 5 months in an airtight container.

South Indian Sambar

South Indian Sambar is a delicious curry with softly boiled and mashed lentil and vegetables. It is a traditional South Indian dish served with rice.

• 1 cup Toor Dal
• 1 cup Onion Chopped
• 2 no Tomatoes
• 1 tsp Tamarind Paste or one tablespoon raw tamarind
• 15 no Okra
• 2 tbsp Sambar Powder
• 0.50 tsp Mustard Seeds
• 1 tsp Urad Dal
• 0.50 tsp Asafoetida
• 10 no Curry Leaves
• 2 tbsp Oil
• 2 no Green Chilies
• 0.50 tsp Turmeric Powder
• 2 tsp Salt (to taste)
• 1 tsp Fenugreek Seeds

1. Rinse toor dal with water 3 to 4 times until the water runs clear. 

2. In a pressure cooker, add toor dal, water, salt, turmeric powder and cook for 4 whistles and let the pressure cooker cool naturally. Uncover the pressure cooker and mash the dal using the back of a ladle.

3. In a saucepan, heat oil, add fenugreek seeds and saute until the color changes to light brown. Add mustard seeds and allow to splutter. Add urad dal and saute until the color changes to golden brown.

4. Add asafoetida (hing) and mix well in the oil. Add chopped onion, curry leaves, green chilies and cook until the onion becomes soft.

5. Add chopped okra, sprinkle little amount of water and cook until the okra becomes soft.

6. Add chopped tomatoes and cook until the tomatoes become soft.

7. Add tamarind paste, water, mix well and bring to a boil. Add sambar powder and boil until the sambar powder loses its raw smell.

8. Add mashed dal, salt and mix well. Bring the sambar to a boil and garnish with chopped coriander leaves. Sambar is ready to serve.

How to serve sambar?

Serve sambar with rice, idli, dosa, pongal and medu vada.

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10 Indian Okra Recipes

Okra is a healthy and low-calorie green vegetable. It is also known as vendakkai, lady finger, and bhindi. Okra is widely used in Indian cooking. These are the popular Indian okra recipes that are easy to make and tastes delicious.

1. Bhindi Masala from antoskitchen.com

Bhindi masala fry is a healthy and flavorful side dish that goes well with chapati or roti. Fresh Okra cooked in a spicy tomato onion masala.

Check out the recipe for Bhindi Masala.

2. Okra Stir Fry from priyakitchenette.com

Bhindi ki sabzi is a scrumptious stir fry vegetable dish made with okra. Okra is a slimy vegetable but once nicely it is nicely friend, it tastes awesome.

Check out the recipe for Okra Stir Fry.

3. Kurkuri Bhindi from ruchiskitchen.com

Crispy okra or okra fry is an Indian style kurkuri bhindi recipe.Pair with an Indian dal for a complete meal. Amazingly crunchy & delicious!

Check out the recipe for Kurkuri Bhindi.

4. Besan Wali Bhindi from techhometips.com

Besan wali Bhindi Recipe – step by step presentation of Rajasthani style besan wali Bhindi. This besan Bhindi is simple and the perfect sabji recipe for everyday cooking.

Check out the recipe for Besan Wali Bindi.

5. Vendakkai Kara Kuzhambu from 7amsuvai.com

Vendakkai kara kuzhambu is one of our very frequent gravies, easy to prepare and delicious. Just another traditional Kara Kuzhambu recipe with Vendakkai flavored with coconut fennel paste.

Check out the recipe for Vendakkai Kara Kuzhambu.

6. Bendakkai Gojju from saffrontrail.com

Recipe for Bendekai Gojju, a Karnataka style Okra Curry made using seasonal fresh okra.

Check out the recipe for Bendakkai Gojju.

7.Maharashtrian Style Bharli Bhendi from trailoffoodandtravel.com

‘Bharali’ means Stuffed and ‘Bhendi’ means Okra/ ladies’ fingers is easy to make Maharastrian dish which can be served as a side dish with phulka/chapati, daal chawal/varan bhat.

Check out the recipe for Bharli Bhendi.

8. Bharwan Bhindi from thasneen.com

Bharwan Bhindi or Stuffed Okra (lady’s finger) is a crunchy and delicious North Indian vegetarian dish.

Check out the recipe for Bharwan Bhindi.

9. Bhindi Ka Salan from blissofcooking.com

Bhindi ka Salan (Tangy Okra Curry) is a tangy and spicy dish. This dish is made just like Mirchi Ka Salan , a popular dish from Hyderabad that is often served with Biryani. This creamy, smooth gravy has a good blend of spices, tanginess from tamarind, sweetness from jaggery and nutty flavours from peanuts, coconut and sesame seeds.

 

Check out the recipe for Bhindi Ka Salan.

10. Dahi Bhindi from poojascookery.com

Dahi Bhindi /Tangy Indian Okra in Yogurt is one of the best and healthy Vegetarian choice for lunch or dinner. Quick, easy and tasty.

Check out the recipe for Dahi Bhindi.

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17 Dosa Recipes

Dosa is a traditional South Indian dish. This collection includes traditional dosa recipes made with rice, sweet dosa recipes, instant dosa recipes and healthy dosa recipes.

1. Egg Dosa

Egg dosa is a healthy, filling and protein-packed breakfast. Egg spread on the dosa and seasoned with salt and pepper.

Check out the recipe for Egg Dosa.

2. Cheese Dosa

Cheese dosa is an easy, delicious and protein-packed dosa with melted cheese. It is an excellent breakfast for kids, melted cheese on the crispy dosa with onion, tomato and bell peppers tastes like a pizza.

Check out the recipe for Cheese Dosa.

3. Podi Dosa

Podi dosa is a spicy and delicious dosa recipe with idli milagai podi. It is easy and simple to make at home in just a few minutes.

Check out the recipe for Podi Dosa.

4. Green Moong Dosa

Pesarattu is a healthy dosa with green moong dal flavored with green chilies and ginger. Moong dal dosa is easy to make without fermenting the batter.

Check out the recipe for Green Moong Dosa.

5. Quinoa Dosa

Instant quinoa dosa with lentils is a healthy and crispy dosa. These dosas are easy to make immediately after grinding the batter without fermenting.

Check out the recipe for Quinoa Dosa.

6. Adai Dosa

Adai is a popular South Indian breakfast with mixed lentils, red chilies, and onion. It is a tasty and filling breakfast, easy, simple and tasty dosa recipe.

Check out the recipe for Adai Dosa.

7. Banana Dosa

Banana dosa is a soft, fluffy and sweet dosa using an overripe banana. Kids would love this sweet dosa.

Check out the recipe for Banana Dosa.

8. Chickpea Dosa

Chickpea dosa is a healthy and protein-packed dosa with chickpeas and quinoa. This dosa is easy and simple to make with only a few ingredients.

Check out the recipe for Chickpea Dosa.

9. Ragi Banana Dosa

Ragi banana dosa is a sweet and delicious kids-friendly breakfast. It is made with ragi (finger millet), over ripe banana, sugar, and coconut in 20 mins.

Check out the recipe for Ragi Banana Dosa.

10. Ragi Wheat Dosa

Ragi dosa is a healthy and instant dosa recipe with ragi flour and wheat flour. This dosa is easy and simple to make in just a few mins.

Check out the recipe for Ragi Wheat Dosa.

11. Mysore Masala Dosa

Mysore masala dosa is a delicious dosa recipe with potato masala and spicy chutney. If you have dosa batter handy this dosa is easy to make in a few mins.

Check out the recipe for Mysore Masala Dosa.

12. Sweet Jaggery Dosa

Sweet jaggery dosa is also known as vella dosa. It is a simple dosa recipe with wheat flour and jaggery. Kids would love this sweet dosa. You can serve this dosa as a breakfast or snack.

Check out the recipe for Sweet Jaggery Dosa.

13. Wheat Dosa

Instant dosa made with Wheat Flour and Rice Flour is a quick breakfast idea, unlike traditional dosa recipe, this takes only 10 mins to make from scratch.

Check out the recipe for Wheat Dosa.

14. Oats Dosa

Oat dosa is a healthy and filling dosa recipe with oats and wheat flour. It is an excellent way to include healthy oats in the diet.

Check out the recipe for Oats Dosa.

15. Rava Dosa

Rava dosa is a thin and crispy dosa with rava (sooji), rice and flavored with cumin seeds and curry leaves. The best part in this dosa recipe is you can make and store the rava dosa mix in just a few minutes in an airtight container for up to two months. Whenever you need to make dosa just mix the rava dosa mix with water and buttermilk and make dosas quickly.

Check out the recipe for Rava Dosa.

16. Spinach Banana Dosa

Spinach banana pancakes is a healthy and delicious breakfast for the kids. It is a light and fluffy vegan pancake with coconut and nuts in 15 mins. Also, it is an excellent way to incorporate spinach in kids diet.

Check out the recipe for Spinach Banana Dosa.

17. Spinach Dosa

Palak dosa (spinach dosa) is an easy and healthy dosa recipe with spinach. Spinach dosa is an excellent way to include spinach in kids diet.

Check out the recipe for Spinach Dosa.

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CHEESE DOSA

Cheese dosa is an easy, delicious and protein-packed dosa with melted cheese. It is an excellent breakfast for kids, melted cheese on the crispy dosa with onion, tomato and bell peppers tastes like a pizza.

Easy Breakfast for Kids:

Cheese dosa is an easy and healthy breakfast for kids. Melted cheese, onion, tomato and capsicum together tastes like a pizza. Kids would love this pizza style dosa. The best part about this dosa is you can serve as it is without any sides.

Smart Cooking Tips:

1. You can add grilled chicken cubes or finely shredded chicken for a added protein and nutrition to the dosa.

2. Make this dosa crispier, melted cheese on the crispy dosa base makes a delicious dosa.

Cheese Dosa

Cheese dosa is an easy, delicious and protein-packed dosa with melted cheese. It is an excellent breakfast for kids, melted cheese on the crispy dosa with onion, tomato and bell peppers tastes like a pizza.

• 1 cup DOSA BATTER
• 4 tbsp MOZZARELLA CHEESE (SHREDDED)
• 2 tbsp ONION CHOPPED
• 2 tbsp TOMATO CHOPPED
• 2 tbsp CAPSICUM

1. In a hot skillet pour a laddle full of batter and spread it in a circular motion. Drizzle oil on the sides and cook until it turns into crispy.”,”Spread grated cheese, chopped onion, green chilies, chopped tomato on top of the dosa and cook until the cheese starts melting. Fold and serve

2. Spread grated cheese, chopped onion, capsicum, chopped tomato on top of the dosa and cook until the cheese starts melting. Fold and serve

How to serve cheese dosa?

Serve cheese dosa as it is or with tomato chutney.

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MYSORE MASALA DOSA – DOSA RECIPE

Mysore masala dosa is a delicious dosa recipe with potato masala and spicy chutney. If you have dosa batter handy this dosa is easy to make in a few mins.

Chutney for Mysore masala dosa:

Mysore masala dosa includes a spicy and flavorful chutney made with red chilies, onion, coconut, and garlic. This spicy chutney is used to spread on the dosa before placing the potato masala. Spicy chutney helps to add an extra flavor and taste to the regular masala dosa.

1. In a pan heat a tbsp of oil, add channa dal, red chilies and roast until the channa dal color changes to golden brown.

2. Add garlic, chopped onion and cook until the onion becomes soft.

3. Add grated coconut, tamarind and saute until the nice coconut aroma comes out. Allow to cool and grind to a smooth paste by adding water little by little.

Smart cooking tips:

1. Grind the spicy chutney to the right consistency, it should be easy to spread on the dosa but not in a thin consistency.

2. Add red chilies in the chutney according to your spice level.

3. Use a nice fermented and fresh batter for a crispy and flavorful dosa.

Dosa recipes:

Dosa is a popular South Indian dish that is prepared in every South Indian households. Traditionally, dosa is made by soaking and grinding rice and urad dal. Then fermenting the batter in a warm place for 8 – 10 hours. You can also make dosa with quinoa, lentils, oats, chickpeas and wheat flour instantly without fermenting the batter. Check out recipes for quinoa dosa, rava dosa, egg dosa, wheat flour dosa, moong dal dosa and chickpea dosa.

MYSORE MASALA DOSA – DOSA RECIPE

Mysore masala dosa is a delicious dosa recipe with potato masala and spicy chutney. If you have dosa batter handy this dosa is easy to make in a few mins.

• 2 cups DOSA BATTER
• 1 no POTATO (MEDIUM SIZE)
• 0.50 cup ONION (SLICED THINLY)
• 2 no GREEN CHILIES
• 1 tbsp OIL
• 0.50 tsp MUSTARD SEEDS
• 1 tsp URAD DAL
• 0.50 tsp GINGER GRATED
• 1 tbsp CILANTRO (CORIANDER)LEAVES RAW
• 1 tsp SALT (to taste)
• 1 cup ONION CHOPPED
• 2 tbsp COCONUT SHREDDED
• 2 tbsp CHANNA DAL
• 15 gms GARLIC
• 0.50 tsp TAMARIND
• 1 tbsp OIL
• 6 no RED CHILIES RAW

1. For spicy chutney: In a pan heat a tbsp of oil, add channa dal, red chilies and roast until the channa dal color changes to golden brown.

2. Add garlic, chopped onion and cook until the onion becomes soft. Add grated coconut, tamarind and saute until the nice coconut aroma comes out. Allow to cool and grind to a smooth paste by adding water little by little.

3. For potato masala: Peel the potatoes and cut them roughly. In a saucepan add water, chopped potatoes and boil until the potatoes become tender. Mash the potatoes using a fork or potato masher.

4. In a pan heat oil, add mustard seeds and allow to splutter. Add urad dal and saute until the color changes to golden brown.

5. Add asafoetida and mix well in the oil. Add grated ginger, chopped onion, chopped green chilies and cook until the onion becomes soft. 

6. Add turmeric powder and cook until the turmeric powder loses its raw smell.

7. Add water and cook until the onion becomes soft. Add mashed potato, salt and mix well. Garnish with chopped coriander leaves.

8. For Mysore masala dosa: In a non-stick skillet, pour a laddle full of batter and spread into a thin circle. Drizzle oil on the corners of a dosa and cook until the dosa get cooked completely.

9. Spread the spicy chutney on the dosa evenly and place a spoon of potato masala in the center of a dosa. Fold and serve.

How to serve Mysore masala dosa?

You can enjoy Mysore masala dosa as it is or with coconut chutney and sambar.

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